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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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Deus aparece a Abraão e estabelece uma aliança com ele, prometendo torná-lo pai de muitas nações e mudando seu nome para Abraão. Deus também muda o nome de Sarai para Sara e promete que ela dará à luz um filho, chamado Isaque, com quem Deus estabelecerá uma aliança perpétua.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
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