Vampire beliefs originated from historical figures like Vlad Tepes and folklore of revenants in medieval Europe. Certain birth defects were seen as signs that a person may return from the dead as a vampire. Traditional vampire protection methods included carrying salt or birdseed to distract a vampire from chasing, or staking suspected vampires in their graves. While some animals like bats truly feed on blood, the consumption of human blood poses serious health risks due to iron toxicity, so the existence of human vampires is questionable.