Acupuncture is a centuries-old method for effective pain management, offering relief for conditions like headaches, back pain, and inflammation by restoring balance to the body. It operates on the principle of manipulating energy pathways to reduce inflammation, enhance circulation, and promote self-healing, and is recommended by the WHO for various chronic pain conditions. Acupuncture is considered safe, non-habit-forming, and beneficial for overall health, with patients often noticing improvements after several sessions.