Maganda to guys dl nyo na

1. Presented by Ma’am Jana

3. MOUNTAINEERING

4. As a student, how does
engaging in outdoor activities
like mountaineering contributes
to physical, mental, and social
well-being?

6. From the article in redbuzz,
“mountaineering can be best
described as the accent of any
hill or mountain where the
gradient and severity of the
terrain require some form of
climbing and the sustained use of
technical equipment”. Technically,
anyone can climb and walk a
mountain but this does not mean
they are mountaineers.
Mountaineering

7. Unlike other countries in the
world, mountaineering is also
known in the Philippines. Since
there are only two seasons in the
Philippines, it is most likely that
they prefer to do mountaineering
during dry season. It is an ideal
season for the mountaineers to
reach their objective which is the
summit. For summer or dry
season, mountaineers must have
the following equipment:
Mountaineering

9. Health Benefits of
Mountaineering

10. Health Benefits of
Mountaineering

11. MOUNTANEERING
ACTIVITIES
HIKING TREKING CAMPING ORIENTEERING

12. In an article written by Ziaeku
(2020), “ trekking & hiking are
oftentimes used as synonyms. But
these two activities are different
from each other”.
Hiking involves a long energetic
walk in a natural environment on
hiking trails or footpaths for a day
or overnight.
Trekking involves a long vigorous
hike in the wild natural
environment for multiple days. It
can be done off hiking trails.
HIKING &
TREKKING

13. DIFFERENCE BETWEEN HIKING AND TREKKING

14. Health Benefits
of Hiking and
Trekking
As well as fun and riveting,
hiking and trekking can improve
your mental and physical
health. Here are just a few
benefits of hiking and trekking:
1. It lowers the risk of heart
disease and improves your
blood pressure.
2. Better overall fitness.
3. Improves your mental health.
4. It burns calories.
5. It makes you creative.

15. In Britannica, camping
defines as a recreational
activity in which participants
take up temporary residence
in the outdoors, usually using
tents or
specially designed or adapted
vehicles for shelter. Camping
was at one time only a rough,
back-to-nature pastime for
hardy open-air lovers, but it
later became the standard
holiday for vast numbers of
ordinary families.
CAMPING

16. Health Benefits
of Camping
These are the benefits that
we can get from camping:
1. The fresh air
2. Socialization
3. Improved moods
4. Less stress
5. Exercise
6. Sunshine
7. A good night’s sleep
8. Good food
9. New challenges
10. Meditation

17. Britannica defines
orienteering as an outdoor
competitive sport that
is similar to cross-country
running but with an
emphasis on map-reading
and direction finding skills.
Through woods and over
hills or rough plains,
contestants
plot courses between
isolated control points that
must usually be visited in
sequence.
ORIENTEERING

18. From an article in
(https://orienteeringusa.org/ n.d.),
orienteering can
gradually build your map-reading
skills from exploring a local city
park full of
obvious structures to navigating
remote terrain with few, if any,
man-made
features.
ORIENTEERING

19. Furthermore, on orienteering
maps, a course consists of a triangle,
circles, a double circle and
sometimes connecting lines all in
purple. The triangle is the start. The
double circle is the finish. All the
circles in between
are checkpoints. Numbered orange
and white flags are placed in the
terrain to show you that you have
reached the correct location. At each
checkpoint, you will punch
registering that you found the correct
location. You may use any
route you want between checkpoints.
ORIENTEERING

20. Health Benefits
of Orienteering
From the website of Health Fitness
Revolution (2015), The following are the
benefits of orienteering:
1. Creates a balance between mind and
body.
2. Teaches self-reliance.
3. Sharpens decision-making skills.
4. Teaches how to think and act under
pressure.
5. Increase fitness levels.
6. Increase cardiovascular capacity.
7. Enjoying time with nature.
8. Increases self-esteem.
9. Can be very useful and even
lifesaving.
10. Become part of a community.
11. Can be done anywhere globally.

21. Create a mountaineering itinerary
including:
• Chosen activity (hiking, trekking,
camping, or orienteering)
• Location and trail details
• Required equipment
• Safety precautions
Activity:
"Planning a Mountaineering Trip"

24. Final Thoughts
on Hiking