another look at Mindfulness

1. Mind ful
empty
ness
A busIness of the
MAGIC Ronny Verlet

2. mindful Me
You
Her
Him
We
all

3. Here is what you get
living in the moment being present act in full
awareness presence of mind wakefulness
REVEALS the STATES of the MIND
Generosity Renunciation Concentrati
on Clear Seeing CONTRACTED and
DISTRACTED MIND
5 Steps to working with the HINDRANCES
7 Factors of Awakening The Noble 8-
fold Path the 4 noble truths the other planes of existence
REST calm

4. Here is what you learn
Breathing in and out experiencing the whole body.
Sit and know you’re sitting; walk and know you’re
walking; stand and know you’re standing.
Buddha’s teachings….. any one door of the Dharma,
a new language
Abhidhamma , anicca, anicca, asubha ,
bodhichitta , bodhisattva, citta , dhamma, dosa,
dukkha, gocara, hiri , kamma , kukkucca, lobha,
Nimitta, ottappa , paramitas, passaddhi, pokati ,
samatha , sati , sīla, sukha , suttas , uddacca,
vedanā, viriya , …

5. the promise
The nicest thing
to achieve is to become
Yourself.
A new
SELF ?

6. Before your mindfulness training
Take a selfie of your self

7. the selfie after . . .
me? I ?
My EGO ?
Who controls
my MIND ?

8. the selfie after . . .
You are successful when
- You manage to control
your TIME.
- You keep calm when the
others don’t follow.
Leave it to
the Mind to
steer your
MIND

9. Mind emptiness
Empty your mind
So
Your mind can (re)-construct
Your
Self
By sleep.

10. https://archive.org/details/TakeASelfieOfYourSelf.
or
https://www.scribd.com/document/361117665/Take-a-
selfie-of-your-Self-to-boost-your-mental-health
read/download for free the book
TAKE A SELFIE OF YOUR SELF
Printed copy from:
http://www.lulu.com/shop/ronny-verlet/take-a-selfie-
of-your-self-to-boost-your-mental-
health/paperback/product-23582393.html