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Mental Health 101
- 1. WELCOME MENTAL HEALTH 101BY KEVIN KARUGA
- 2. What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act as we cope with life. It also helps determine how we handle stress, relate to others, and make choices Mental health is important at every stage of life, from childhood and adolescence through adulthood.
- 3. What are mental illnesses? es are ers can our g, and or. be or ng. ffect y to hers on are But h d m
- 4. What are mental illnesses? Mental illnesses are serious disorders which can affect your thinking, mood, and behavior. be or ng. ffect y to hers on are But h d m
- 5. What are mental illnesses? Mental illnesses are serious disorders which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day Mental disorders are common; But there are treatments. h d m
- 6. What are mental illnesses? Mental illnesses are serious disorders which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day Mental disorders are common; But there are treatments. People with mental health problems can get better, and many of them recover completely.
- 7. What are mental illnesses? Mental illnesses are serious disorders which can affect your thinking, mood, and behavior. They may be occasional or long-lasting. They can affect your ability to relate to others and function each day Mental disorders are common; But there are treatments. People with mental health problems can get better, and many of them recover completely. ThereisalwaysHope
- 8. Krea m 01 Work PRODUCTIVELY 02 Make MEANINGFUL contributions to your COMMUNITY 06 Realize your full POTENTIAL 03 Have good RELATIONSHIPS 04 Be physically HEALTHY 05 COPE with the STRESSES of life Why is mental health important? Mental health is important because it can help you to;
- 9. Plan 4 Plan 1 Plan 2 Plan 3 Staying positive Being physically active Connecting with others Having a sense of purpose in Life How can I improve my mental health? There are steps you can take to help you improve your mental health. They include
- 10. Plan 8 Plan 5 Plan 6 Plan 7 Getting enough sleep Develop coping skills Meditating Or Praying How can I improve my mental health? Getting professional help
- 11. Treatments and Therapies Diagnosis and Tests Support from Family and Friends You can be helped through…
- 12. THANK YOU