Wondering how to use a menstrual cup? Here's everything you need to know about using this eco-friendly and affordable way to have your period!

1. Menstrual Cup Guide
for Beginners

2. Menstrual cups are a fantastic eco-
friendly way to have your period! They're
also affordable and discreet, which
means you can save money in more
ways than one. A menstrual cup is a
small silicone or rubber cup inside your
vagina. You can wear them for up to 12
hours, and they're so comfortable! In this
article, we'll discuss the basics of using
a menstrual cup so that when it's time
for us to decide if they're right for you!!

3. 1. What is a menstrual cup?
A menstrual cup is a feminine hygiene product
inserted into the vagina to collect menstrual fluid
during menstruation. Menstrual cups are silicone,
rubber, or latex, and they come in many different
shapes. For example, some cups are shaped like
a small cone or bell. They can be emptied and
washed as needed throughout the day.
Menstrual cups come in different sizes, so
measuring your cervix height and menstrual flow
is essential before purchasing one.
Some menstrual cups can be worn for up to 12
hours, which may be more convenient than
changing pads or tampons every few hours.
Menstrual cups are also more economical in the
long run since they can be reused.
Menstrual cups can be worn during swimming
and other physical activities since the menstrual
fluid is collected and cannot leak out.

4. 2. How Does It Work?
Menstrual cups are made of hypoallergenic silicone. They catch
your flow and prevent leaks from happening so you can go
about your day usually. Empty the cup, wash it, and pop it back
in!
A menstrual cup is inserted into the vagina and sits at the
opening of the cervix. The cup collects menstrual fluid as it
flows out of the uterus. When the cup is complete, it can be
emptied into the toilet or sink and washed with soap and water.
It can then be reused.
Some women need to empty their menstrual cups more
frequently when their flow is heavy and less often when it's
lighter. You'll know when to open your cup by checking the fluid
level and color. For example, suppose it looks like coffee with
cream!

5. 3. Are menstrual cups safe?
There is a lot of debate surrounding the safety of
menstrual cups. Some people believe that they can cause
Toxic Shock Syndrome (TSS), while others claim that they
are safer than tampons.
There have been very few cases of TSS associated with
menstrual cups, and it is just as likely to occur when
using a tampon. Menstrual cups are not associated with
an increased risk of TSS compared to tampons, and they
do not increase the pH level in your vagina as some other
products can.
The bottom line is this: menstrual cups are safe as long
as you follow the manufacturer's directions and clean
them regularly during your cycle. As with any other
hygiene product, it is essential to read the instructions
carefully before using a menstrual cup for the first time.

6. 4. Tips for using a menstrual cup
One of the most common questions about menstrual cups is how to use them. Here are some tips for using your new cup:
How to insert a menstrual cup?
• Wash your hands and cup with soap and
water
• Fold the cup in half (or into a "C" shape)
• Insert the folded cup into the vagina,
pointing it back and down towards the
opening of the cervix
• Release the cup to let it open up inside of
you
• You may need to twist and wiggle the cup to
get it into the correct position.
• Make sure the stem is sticking out of your
vagina to remove it later easily.
How to remove a menstrual cup?
• Wash your hands and cup with soap and
water
• Find the cup's stem and gently pull until
it is a few inches below your vaginal
opening.
• Pinch the base of the cup to prevent it
from suctioning onto your cervix as you
remove it
• Pull until it comes out, empty the
contents into the toilet or sink, and rinse
with water before reinserting.

7. 5. How to choose the right size?
Most menstrual cups come in two sizes:
"small" for women who haven't given birth
vaginally or have a low cervix (less than five
centimeters from the vaginal opening); and
"large" for those who have had children or are
over 30 years old. If you aren't sure which size
is correct, try both and see which one feels
more comfortable.
There are also two shapes of menstrual cups:
the bell-shaped cup and the cone-shaped cup.
The bell-shaped cup is wider at the top and
tapers down to a smaller size, ideal for women
with a high cervix. The cone-shaped cup is
narrower at the top and broader at the bottom,
making it better for women with a low cervix.

8. 6. Do menstrual cups leak?
The short answer is yes; menstrual cups can leak. But they are less
likely to leak than other options like tampons or pads because they
collect your flow instead of absorbing it. So you don't have to worry
about leaking through your clothes! However, if a cup does start leaking,
then there are some things you can do to help stop it from happening
again.
You should avoid inserting the cup too far up into your vagina, as this
will cause it to leak more quickly than if you leave some space between
its rim and cervix. You also don't want to insert a dry vaginal cup
because that may worsen by causing an air pocket inside your vagina,
which will lead to more leaks.
Another thing that may help is using a liner with the cup, so you have
some extra protection against leaking while it fills up during your period
time frame. You could also try wearing panty liners underneath,
although this isn't necessary since menstrual cups do not increase your
risk of TSS.

9. 7. How to change
menstrual cups in
public toilets?
If you're using a menstrual cup for the first time,
it's essential to know how to change it in public
toilets. It can seem daunting at first, but it
becomes easy with practice! Here are some tips:
• Please wash your hands and cup with soap and
water before changing it.
• Next, remove the cup by gently pulling on the
stem until it's a few inches below your vaginal
opening.
• Next, pinch the base of the cup to prevent
suctioning onto your cervix, and pull it out slowly.
• Finally, empty the toilet or sink contents and
rinse with water before reinserting.

10. 8. How do I know when my menstrual cup is full?
If you're not sure if your menstrual cup
is complete or not, there are a few ways
to check:
 Look at the cup's stem and see how
far down it is. Is it still visible, or
have you been trying to pull on the
stem, and nothing's happening?
 Feel around the rim of your cup with
your fingers to see if there are any
fluid deposits. Then, you can gently
squeeze the sides together to push
out any air bubbles that might be
trapped there.
 If you have a menstrual cup with
markings, check if the fluid has
reached those lines.
If your menstrual cup is complete and
you're not comfortable emptying it right
away, there are a few things you can do:
 First, wear a panty liner to help soak up
any excess fluid.
 If you are looking for ways to make your
menstrual cup last longer, try using a
larger size. If you are unsure how long it
will be until you have access to private
facilities again, switch to using a pad for
the remainder of the day.
 If you have a reusable cloth pad, you
can also try soaking it in cold water and
wrapping it around your menstrual cup to
help reduce the amount of fluid that
escapes.
You will feel it. When your menstrual cup is complete, you'll be able to think that it has
filled up with fluid and is ready to be emptied. That can take some time to get used to,
but this step becomes second nature once you use a menstrual cup. Emptying your
cup before it's complete is more comfortable and helps keep it in good condition.

11. 9. How to clean a menstrual cup?
Cleaning your menstrual cup is essential in keeping it in good condition and
avoiding any infection. Here are a few simple steps to follow:
 Wash your hands thoroughly with soap and water before handling your menstrual
cup.
 Rinse the cup under warm water to remove any blood or fluid.
 Apply a small amount of mild soap or menstrual cup cleaner to the cup and use
your fingers to clean it gently.
 Pay special attention to the stem and the holes in the cup's rim, as these are
areas where bacteria can accumulate.
 Rinse the cup thoroughly with warm water until all of the soap has been removed.
 Dry the cup with a clean towel before storing it in its storage bag or container.
 Never use boiling water to clean your menstrual cup, as this can cause warping
and damage to the silicone material.
 If you are away from home and do not have access to running water or soap for
cleaning purposes, then there are other ways to dispose of your menstrual cup:
 Wrap it in toilet paper and throw it away in the trash.
 Double bag the cup with two plastic bags and tie them together so they don't leak
onto anything else before throwing it out.
 Please bring a water container to rinse any blood or fluid from the cup before
throwing it away.
 Remember that whatever method you choose, it is essential to clean your
menstrual cup after every use to avoid any build -up of bacteria.

12. 10. How to Sterilize Menstrual Cups?
The best way to sterilize your
menstrual cup is by boiling it in
water for about five minutes. Be
sure to let the cup cool down
before using it. You can also use
a sterilization pouch or microwave
sterilizer to disinfect your cup.
You can also use cold water and
alcohol wipes to clean your cup if
you are traveling.

13. 11. How to maintain the menstrual cup?
It would help if you cleaned your menstrual cup with water
after every use. You can also sterilize the menstrual cup once
a month to keep it in good condition. Please do not allow any
dust or dirt to accumulate on the rim of your menstrual cup, as
this could cause an infection when you reuse it without
cleaning.
Menstrual cups are silicone, making them easy to clean with
soap and water. Once you have cleaned your cup with warm
water, it is safe to reuse it again for the next cycle.
You can also use a mild soap to wash the menstrual cup
before reusing it.
Menstrual cups come with different cleaning instructions
depending on the brand, so follow them carefully when
washing your cup first!

14. 12. How often to replace the
menstrual cup?
Your menstrual cup will last for years if you take care
of it. Make sure to replace your period cups every 1-2
years, as they may have tears or holes from use! It is
especially true if you wear them for an extended time
(i.e., longer than 12 hours). However, it's important to
remember that all bodies are different; some people
may need a new cup every few months while others
can use the same one year after year!

15. 13. Why should you switch to a
menstrual cup?
There are many reasons why you should switch to a menstrual cup, but here are
just a few:
 They're environmentally friendly
 You can wear them for up to 12 hours without having to change it
 They save you money in the long run
 They're made of silicone, which is body-safe

16. 14. Where to buy a menstrual cup?
(LUCKYPADS has a menstrual cup on
sale)
If you want to buy a menstrual cup, LUCKYPADS has a
great selection. You can choose from different brands
and sizes to find the perfect fit for your needs. Plus,
LUCKYPADS prices are unbeatable! Shop today and
start enjoying your period experience even more.

17. Conclusion
Menstrual cups are an eco-friendly, safe and affordable
alternative to tampons or pads. If you've never tried one
before, now is a perfect time! There are many benefits to
switching from tampons or pads to a menstrual cup, including
less risk of TSS, no dryness caused by pads or tampons, and
they're biodegradable!
LUCKYPADS offers a wide selection of cups at discounted
prices online, so you don't have to worry about going out for
supplies during your time of the month. Have more questions?
You can LUCKYPADS at any time!

18. WWW.LUCKYPADS.COM