The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Advanced Topics in Agile Tsting: Focus on Automationlisacrispin
Slide deck for workshop facilitated by Lisa Crispin and Janet Gregory at Quality in Agile Vancouver 2015. Outcomes from the workshop including all the mind maps will appear eventually on lisacrispin.com.
A large internet services provider who was experiencing rapid growth of their IT infrastructure had twin challenges. They needed to support IT without growing their IT staff, while also increasing the time spent on enhancing and improving services rather than “keep the lights on” activities. This is a condensed version of the analysis Evergreen Systems (www.evergreensys.com) performed to develop a roadmap and ROI to achieve their objectives.
This eBook helps you analyze and calculate the ROI of your IT process automation project:
Plan your ROI strategy
Quantify savings and costs
Perform ROI calculations
Estimate soft benefits
Sysadmins spend as much as 50% of their time on routine, repetitive tasks. Of course, IT automation reduces the time spent on these kinds of tasks, but automation can do much more than that.
This presentation talks about how IT automation benefits businesses of all sizes and verticals. With the right automation in place, operations teams can manage IT infrastructure for:
* high availability & reliability
* faster recovery from outages
* better scalability & auditability
* more frequent delivery of better-quality code
* more business intelligence to inform business strategy, and much more.
2137ad - Characters that live in Merindol and are at the center of main storiesluforfor
Kurgan is a russian expatriate that is secretly in love with Sonia Contado. Henry is a british soldier that took refuge in Merindol Colony in 2137ad. He is the lover of Sonia Contado.
Advanced Topics in Agile Tsting: Focus on Automationlisacrispin
Slide deck for workshop facilitated by Lisa Crispin and Janet Gregory at Quality in Agile Vancouver 2015. Outcomes from the workshop including all the mind maps will appear eventually on lisacrispin.com.
A large internet services provider who was experiencing rapid growth of their IT infrastructure had twin challenges. They needed to support IT without growing their IT staff, while also increasing the time spent on enhancing and improving services rather than “keep the lights on” activities. This is a condensed version of the analysis Evergreen Systems (www.evergreensys.com) performed to develop a roadmap and ROI to achieve their objectives.
This eBook helps you analyze and calculate the ROI of your IT process automation project:
Plan your ROI strategy
Quantify savings and costs
Perform ROI calculations
Estimate soft benefits
Sysadmins spend as much as 50% of their time on routine, repetitive tasks. Of course, IT automation reduces the time spent on these kinds of tasks, but automation can do much more than that.
This presentation talks about how IT automation benefits businesses of all sizes and verticals. With the right automation in place, operations teams can manage IT infrastructure for:
* high availability & reliability
* faster recovery from outages
* better scalability & auditability
* more frequent delivery of better-quality code
* more business intelligence to inform business strategy, and much more.
2137ad - Characters that live in Merindol and are at the center of main storiesluforfor
Kurgan is a russian expatriate that is secretly in love with Sonia Contado. Henry is a british soldier that took refuge in Merindol Colony in 2137ad. He is the lover of Sonia Contado.
Explore the multifaceted world of Muntadher Saleh, an Iraqi polymath renowned for his expertise in visual art, writing, design, and pharmacy. This SlideShare delves into his innovative contributions across various disciplines, showcasing his unique ability to blend traditional themes with modern aesthetics. Learn about his impactful artworks, thought-provoking literary pieces, and his vision as a Neo-Pop artist dedicated to raising awareness about Iraq's cultural heritage. Discover why Muntadher Saleh is celebrated as "The Last Polymath" and how his multidisciplinary talents continue to inspire and influence.
Hadj Ounis's most notable work is his sculpture titled "Metamorphosis." This piece showcases Ounis's mastery of form and texture, as he seamlessly combines metal and wood to create a dynamic and visually striking composition. The juxtaposition of the two materials creates a sense of tension and harmony, inviting viewers to contemplate the relationship between nature and industry.
2137ad Merindol Colony Interiors where refugee try to build a seemengly norm...luforfor
This are the interiors of the Merindol Colony in 2137ad after the Climate Change Collapse and the Apocalipse Wars. Merindol is a small Colony in the Italian Alps where there are around 4000 humans. The Colony values mainly around meritocracy and selection by effort.
