The document outlines healthy habits, emphasizing the importance of eating fruits and vegetables, engaging in social meals, staying hydrated, exercising, and maintaining personal hygiene. It also highlights the necessity of getting around 10 hours of sleep each night. Overall, the document promotes a well-rounded approach to health and wellness.

1. Healthy Habits
Eat fruits and vegetables.

2. Eat with friends and
family

3. Drink water.

4. Play sport

5. Brush my teeth, wash my hands & take
a shower

6. Sleep early
You need sleep 10 hours night

7. Thanks for watching