This document contains 4 stories from individuals involved with the Marin Race Walkers club in Marin County, California. Story 1 is about Phyllis Abbate who took up racewalking 7 years ago after reading an article about it. She has since made many friends through the club and enjoys the fitness benefits. Story 2 is about Herman Arrow who had heart surgery at age 66. He later helped start the local Mended Hearts support group and took up racewalking in his 70s, winning many medals in national competitions. Story 3 is about Esther Beirne who was encouraged by her sister to take a racewalking class and has since made it a way of life, enjoying the friendships

1. story #1 - Phyllis Abbate, San Rafael
Fitness for Mind and Body
I was searching for a sport that would give me a good cardiovascular workout
without the risk of injury. I read an article in the Marin Independent Journal about 7
years ago that featured Jack Bray and racewalking. I really liked his enthusiasm for the
sport, and when I called him, he invited me to join his next class at the College of Marin
to learn the techniques of racewalking. This was the prerequisite for joining the Marin
Race Walkers and for participating in the Saturday workouts.
I completed the class and joined the club for the weekly workouts. Eventually,
through the encouragement of others in the club and with Jack's enthusiasm, energy, and
persistence, I entered my first 1-hour postal race. This really gave me the confidence I
needed to continue and to compete in other races.
Racewalking has given me a great base for my fitness program. In addition, I have
not only improved the quality of my life, I have also made many new friends to share
experiences with during our practice, outings, and races.
Phyllis Abbate followed by Dawn McKay, Junior Olympian
Alongi 5K Race 2000 Photo by Herman Arrow

2. Herman Arrow (left)on the award platform with Paul Geyer
3^'^ Place, Bronze Medal in the 5K Racewalk, Age Group 75-79
1998 USAT&F National Masters Championships, Orono, Maine

3. Story #2 - Herman Arrow, Greenbrae
The "King" of Healthy Hearts
Prior to March 1986,1 was known as the "bionic grandfather" who would live to
be 125-years-old. Although I wanted to study the cello at an early age, I had other
priorities that included politics and photography. Marriage, a 57-year-old son, 2
grandchildren, 2 step-grandchildren, 1 great-grandchild, and more family marriages all
followed "pell-mell" as time raced by.
Suddenly, at age 66, lo and behold, a quadruple bypass had to be performed on
me! What have we here? This experience both saved and changed my life. It has taken
much hard work, but with the support of my wife Lois and friends, I became healthier
and fitter than ever.
After my surgery, I tried to contact other heart patient survivors to support in their
ongoing recovery. I remembered having heard about an organization called Mended
Hearts, which was a national support group whose healing philosophy matched my own.
However, there was no chapter in Marin County, and so with the suggestion and
encouragement of my wife, I proceeded to organize one locally.
The Marin Chapter 139 of Mended Hearts now has about 175 members who
inspire and motivate each other toward health. It is great for patients coming out of a
hospital to receive such caring support. Although I had not exercised since high school, I
started walking shortly after surgery. My motivation was to survive, to strengthen the
body, and to live as long and as healthy as possible. As a result of my work with Mended
Hearts, I received the Outstanding Senior Citizen Award from Marin County and the
Senior Coordinating Council for Community Services in 1997 with subsequent
interviews on television and radio.
As I realized the importance of aerobic exercise in improving my health, I
gradually increased my speed and distance. In 1992,1 joined the Marin Race Walkers
founded by Jack Bray, a national and world champion, and his wife Sue Blochwitz. With
Jack as my coach, I entered various local, state, and national race walking events
competing within respective 5-year age categories. ' •
I have acquired a collection of gold, silver, and bronze medals in the 70-74-age
category, and these are shared with my youngest grandson, Elliott, who delights in
draping them around his neck. I subsequently became known as the "bionic great-
grandfather."

4. Herman Arrow with 1"' Place Gold
in the 1500 Meter Racewalk
Age Group-80-84
2000 Senior Olympics
Photo by Lois Arrow

5. The following is a list of the major track events I have participated in from age
1995 Track events -1500 meters to 5 kilometers
(1) Two - 4"^ Place ribbons - National Senior Olympics, San Antonio, Texas
(2) 4"^ Place ribbon - USAT&F National Masters Championships - Lansing, M I
(3) 7"' Place - World Championships (WAVA) - Buffalo, New York
1996 Track events
(1) 2"^ place - two silvers - California Senior Games - Sacramento, CA
(2) 2"** place - silver - USAT&F National Masters Championships - Spokane, WA
1997 Track events ' ' ,
(1) 3'^'' place - USAT&F National Masters Championships - San Jose, CA c ^
1998 Track events
(1) 3^*^ place - USAT&F National Masters Championships - Orono, Maine
(2) 1'' & 2"'' place - California Senior Games - Pasadena, CA
In addition, I have participated in the Shore Athletic Club's 1-Hour Postal
competition individually and as a team member of the Marin Race Walkers club.
1992 - Individual bronze medal (72) /
1993 - Gold team (73)
1995 - Individual bronze medal (75), Bronze team
1996 - Individual Silver medal (76), Gold team
1997 -Gold team (77) " '
1998 - hidividual Silver medal (78) & 1999 - possible Gold team
I am at the track 6 days a week and feel that training is an integral part of my
daily lifestyle. To enjoy the remainder of your life and to remain as healthy as possible,
you must eat a diet low in fat and sugar and one that is high in grain, vegetable, fruit, and
water intake. In addition, add proper rest, regular aerobic exercise, and creative and
productive pursuits. Then, perhaps, we will all achieve the golden age of 125 and be
awarded a gold medal in our age bracket.

6. Racewalking relay teams getting ready to start a
World Sprint Walking Championship Race, College of Marin Track, 1999
Esther Beime, second from the right

7. Story #3 - Eithne (Esther) Beirne, San Rafael
Notes from a Reformed Couch Potato
I had been whining about my weight for quite some time, and my sister, Ann Lee,
who was a member of Marin Race Walkers, finally said to me one day, "Why don't you
take Jack's Racewalking class at the College of Marin?" This went in one ear and out the
other. However, when I received the schedule of classes for the fall of 1998,1 noticed the
racewalking class advertised, and there and then, I decided to sign up.
I had great fiin at the first class and was in total awe of the teacher who appeared
to almost glide along the floor. However, I was so sore the day after in places that I did
not even know I had, and I decided I could not do this to my body again. Saturday came
around, and with the soreness all gone I went off to the second class. This time, the
exercise was easier for me, and I took steps not to overdo it.
We finished the series of classes, and several of us joined Marin Race Walkers.
The next day, I nervously walked in my first 1 -hour postal. I will never forget my sense
of achievement having completed that event; this was beyond my wildest dreams. And
nearly one year later, our group walked in and completed the Pacific Sun lOK. Again, I
thought that this was just for other people.
The icing on the cake for me was when I walked in other races in that first year
and made better times or walked a longer distance. I had proudly heard of the
achievements by Ann and noticed her changed outlook on life, and now I understood
why.
f
The encouragement and support I received and continue to receive from Jack and
fellow race walkers has made me determined to work hard to learn the correct race-
walking technique. I started racewalking for health reasons, but it has now evolved into a
way of life for me. I used to look forward to lazy Saturday and Sunday mornings; now I
look forward to energetic ones. All the new friendships, the happy faces, the bubbling
enthusiasm, and coach Jack's excellence and consistent support and encouragement have
contributed to making racewalking for this reformed couch potato the most enjoyable and
rewarding means of exercising for health.

9. story #4 - Sue Blochwitz, Greenbrae
I Married a Racewalker
What motivated me to start racewalking? I married a racewalker and it came with
the territory! However, I am definitely not an athlete, and it took me more than 2 years to
learn to racewalk correctly. I don't take direction well and therefore had to listen and
watch hours of racewalking instruction.
Watching other people walk at races around the nation and world helped me, but
it wasn't until I spent time alone in front of a full-length mirror (in class) that I could
actually see when my knees were straight. Like many others, I always thought my knees
were straight when they weren't. Many bright racewalkers have the same problem; it
seems that the brain does not register what is happening below the neck until he/she sees
it for him/herself
Our first participation in larger races was in Eugene, Oregon, where the World
Athletic Veterans Association (W.A.V.A.) Championships were held in 1989.1 was a bit
apprehensive and wondered what I would do as I really did not know much about track
and field. I remember that I took many books to read, and while I read on the plane, I had
no time during those W.A.V.A. Championships, as there were so many people to meet
and talk with. After Eugene, we often went to Southern California and to Michigan to
participate in races. We met many racewalkers from all over the world and developed
lasting friendships.
What motivated me to keep walking was watching Dorothy Robarts improve.
When she started racewalking at age 83, she could barely walk 200 yards. My husband.
Jack, and Dorothy were the only two who saw hope for her, and what happened was
amazing. She took Jack's class, and then with his encouragement, she went from tree to
tree, going just a little further each time. She was so determined to master this sport, and
when she won her first medal, she was unstoppable.
She was and still is my best role model. We used to walk together every Sunday,
unless she was racing. It is potentially embarrassing to be beaten by a woman over 80,
even if she is a world champion, and so the goal for many of us was to not let Dorothy
beat us. The most important lesson she taught us, though, was that it is never too late to
learn something new. She had such a positive attitude. I miss her listening ear, her wise
advice, and, most of all, her laughter. Dorothy always found the bright side of any
situation, and she could always laugh. She was brave, resolute, and wise. She gave me
hope that if I live long enough and continue to practice, even I can become a champion.
It is partly from her example that I developed the 10, 15, and 20-year plans. The
goal is to walk, master technique, enjoy life and laugh a lot, travel, and in time, and
perhaps with luck and hard work, to become a world champion. Dorothy taught me that
we are all champions if we can just get to the starting line. The rest is persevering with
joy, being present, and enjoying the humor of it all.

10. Sue Blochwitz relaxing at Alongi in Marin Awards Picnic, 1994
Photo by Lynn Montoya

11. It is most likely that the walking I do each week has kept me a healthier person. It
is definitely true that the Marin Race Walkers keeps me very busy, and the benefits I see
in our members, both in body and soul, is an acknowledgement of the worthwhile
contribution I make to these people.
Racewalking has definitely changed my life. Fortunately, it came in stages. At
first, my husband. Jack Bray, was walking and racing in local races. Then we traveled to
Southern California for more competition than he could find locally. Somehow, we heard
about the WAVA Championships in Eugene, Oregon. Even though Jack was not ready
for that competition, he came in 3^*^ in the 5 kilometer race only 2 seconds behind silver
and 4 seconds behind the first place winner. More importantly, he met Coach Frank
Alongi from Dearborn Heights, Michigan. Jack then became a more proficient
racewalker with his new coach's help. • . -
After Jack had been racewalking for quite a few years, he taught racewalking for
San Francisco State University Extension. When we moved to Marin County, he started
teaching at the College of Marin. At this time, he was a member of Golden Gate Race
Walkers, which was the only racewalking club in Northern California. He always advised
his students to join GGRW when they finished his class.
In 1992, two things happened. Jack's summer class that year demanded that he
start a walking group. His student, Lani LeBlanc, said, "We went down to Blackies'
Pasture in Tiburon, but we couldn't find anyone there so you have got to start a group for
us." The very next week a reporter from the Marin Independent Journal interviewed
Jack. A few days later when the phone started to ring at 8:00 a.m, we rushed out to get a
paper and were astonished to find that they had written a full page about racewalking that
included a large color photo of Jack on the track. The phone rang incessantly for a week.
We set up a series of four classes in the College of Marin parking lot. The first
class was electric. Over a hundred people showed up, and many of them completed all 4
classes, joined the club, and are still with us today. The club was a reality almost before
we were ready.
We put in a call to Elaine Ward of the North American Race Walking Foundation.
She sent us her literature on starting a USAT&F club and all the steps one needs to take,
and she also gave us much practical advice. The only thing she left out was having to be
at every workout (at least until the club is established and someone else volunteers to lead
when you need a break or you are away at races). This meant no more sleeping in at
weekends, no more carefree races, and a lot more responsibility and work.
I've had to learn all the administrative tasks of running a club on my own. I've
become proficient on the computer and the internet.. I also learned how to write a
newsletter from scratch. I discovered I had a knack for intuitively knowing what was
needed. For instance, in the very first edition, I included photos of members along with
the usual text sensing that this would appeal to Marinites too busy to read, and this went
over very well.

13. In Marin Race Walkers Newsletter #2, October 1992,1 began talking about our
vision for the future; that is, the Vitality Plus Institute. I wrote, ".. .we have a dream of
establishing a center in Marin to promote racewalking and healthy exercise for masters.
We envision workshops with coaches, authors, and ehte athletes of all ages to help train
and promote racewalking, chi kung, and other exercises for the people of Marin.. .There "
would be races and special fun events; and perhaps a measured 1 kilometer loop in a
pleasant park-like setting.. .Books, studies, and video tapes could be produced. But, most
exciting of all, would be the establishment of a center where we could all grow together
as a caring community and family of racewalkers."
'sa-
lt has taken time, but we are now in our second year of Vitality Plus Institute,
which grew from that original vision.
By 1994, we had started our annual Alongi in Marin Memorial Day Weekend
5K's and Seminars. That first year was very difficult for me, as I had never organized a
major race much less three of them on one day. It is with much gratitude that I thank the
many volunteers who helped that day, especially Liesbeth Matthieu. I also thank Elaine
Ward for her technical advice and moral support. In the years that have followed, the
events have become bigger and better with much fun for the participants, more work for
me, and a sigh of relief when the races are done!
We are now in the third year of the NORTHERN CALIFORNIA
RACEWALKING ALLIANCE PROGRAM GRAND PRIX also known as the NO-
CRAP GRAND PRIX. This is a series of races organized by our club in cooperation with
the Sierra Race Walkers of the Sacramento area. It has grown to 6 races: our club
sponsors 2 races; the Sierra Race Walkers sponsors 2 races, and the other 2 races are the
Sacramento Half Marathon and the Pacific Sun lOK.
Racewalking continues to enhance my life. It gives me many opportunities to be
of service to people. It is a sport that I can do for the rest of my life, and it gives me hope
for the future that there are exciting places to go, wonderful people to meet, and abundant
chances to be with a community of healthy optimistic people who laugh and have fian.

15. story #5 - Jack Bray, M.A., and USAT&F Level 1 Coach, Greenbrae
World's Fastest Gerontologist
J*.
While running the Paul Maison Marathon many years ago, I was on a 3:09 pace
with several miles to go, and I hit the wall. I had pain from head to toe. As I was
struggling, a walker came by me at a very fast pace. He smiled and said, "Isn't this a nice
day!"
After the race I looked for him. I found out that his name was Marco Evoniuk and
that he was a 4-time Olympian 5OK racewalker for the US. I was so impressed with his
athleticism and ability to walk fast with style that I took up racewalking. I thank Marco
Evoniuk for being there that day and for inspiring me to start walking. Without his
example, I would never have become a WAVA Masters World Champion nor discovered
this great sport.
Staying committed to racewalking was never a concern for me. Even when I
walked my first 5K race like a tin soldier, I did it in 29 minutes, which was a respectable
time for a begirmer. And it didn't hurt my joints and back like running did. Furthermore, I
believe I made good progress because of my former running skills. I found a local
instructor. Bill Ranney, who told me I would be racewalking 24-minute 5K's in no time
and to just stay with the program. He took us out on the trails of Marin and made
racewalking a pleasure. I soon joined the Golden Gate Race Walkers, which was the only
racewalking club in Northern California at that time.
In 1989,1 somehow found out that the World Athletic Veterans Association
(WAVA) Championships were being held in Eugene, Oregon. Not really knowing what
to expect, I trained on my own as best I could. To my great surprise, I came in third in my
age group in the 5K race, which was just 2 seconds behind the silver medallist and with
the winner. Max Green, beating me by only 4 seconds. It was there that I met my coach,
Mr. Frank Alongi. He refined my technique so that I could walk faster, and with the help
of my friendly rival. Max Green, I eventually completed a 24-minute 5K in the next
couple of years. Since then I have gone to every WAVA Championships and almost all
the USAT&F National Masters Championships. '
Racewalking has been an exciting way to meet new friends and to see new places.
I have taken every opportunity to learn more about racewalking technique by studying
with many coaches, racewalking judges, and teachers. At the same time, I began working
on my Master's Degree in Applied Gerontology. When I graduated, I taught the
Racewalking For Beginners course at the San Francisco State University Extension.
When I moved to Marin County, I taught Racewalking For Health at the College of
Marin and have since extended classes to the Napa Valley Community College and Santa
Rosa Junior College.
In 1992, two events occurred that led to the formation of our club, Marin Race
Walkers. First, our College of Marin students demanded that we start a group for them
after the completion of the class; and then the local newspaper featured a full-page article
on racewalking that included a large photograph of me. The phone rang for a week with
inquiries about racewalking.

17. By this time, we had contacted our friend Elaine Ward of the North American
Racewalking Foundation in Pasadena, California. We knew her from the many
racewalking events that we had attended in Southern California. She was the perfect
person to ask for advice about the adventure of starting a racewalking club, and she was
very helpful. ^ ^ ^,
Marin Race Walkers has become a family, and one that walks together to create a
better quality of life and community. We have a very large and active group of
racewalkers who race, walk, talk, and laugh together. Last summer, 14 of us attended the
WAVA Championships in Gateshead, England; we were probably the largest
racewalking club contingent there.
Racewalking has changed my life in many ways and all for the better. I have goals
to achieve and people to teach and coach. It is also great for my health as it keeps me in
better shape than many people half my age. I was a former basketball player and
professional dancer on Broadway, film, and television, as well as in Las Vegas. All these
experiences, as well as Tai Chi and Chi Kung, have made me a better racewalker.
Racewalking is a complete aerobic exercise, and it is one that I can continue to do
for as long as I choose to do so. Furthermore, it is an intellectual sport that engages my
mind as well as my body. It gives me great joy to introduce this sport to others and to
teach and coach them perhaps not in the dance of Broadway, but in the dance of life
called racewalking.
Jack Bray and Gerhardt Weidner, 3 time Olympian (1968, 1972, 1976)
at the WAVA Championships, Buffalo, N.Y. July, 1995

18. Doris Cassels, Linda Burnett, and Marge Garnero pose for the camera
after a 5K club race

19. Story # 6 - Linda Burnett, San Anselmo
The Importance of Racewalking to Me ,
Having gone back to college to complete a degree in the early 1990s, I found
myself gaining weight as a result of my sedentary lifestyle, and as I had the good fortune
of being in the "slim" category all my life, I found this very distressing. What, me with
bulges? Yikes!
I promised myself that as soon as I finished my studies, I would get more active
and confront my blossoming weight. It was during this fime that I read an article in the
Marin Independent Journal about a racewalking group and their coach. The article also
mentioned a senior racewalker member and her remarkable achievements in local,
national, and world competitive race events. I thought about my promise, and so I cut the
article out and placed it in the "to do" pile for the future.
During a blackout caused by the El Nino storms of 1995, we were without
electricity in Mill Valley for several days. When word got out that that Emil Villa's in
Strawberry Village had a generator, a huge crowd lined up for hot food at the restaurant.
My husband and I chose to sit at the counter in order to get served faster, and I found
myself next to a charming woman with whom I felt instantly comfortable.
We started chatting about our common situation, and the conversation turned to
her philosophy of staying fit. She told me all about her involvement in racewalking, and I
was truly inspired. Then I remembered the article I had cut out months ago. I asked,
"Didn't I read about you in the newspaper?" She replied, "Yes, I'm Dorothy Robarts, and
I'm 86-years-old." I was very inspired by her experience of racewalking and vowed at
that moment to get in touch with Jack Bray and learn more about his class.
I have always loved to walk and have made it a part of my limited exercise
program, usually walking alone for an hour, 3 or 4 times a week. Since I live in a
beautiful area (we are SO spoiled here), it was always enjoyable, but definitely a "no
brainer." After entering the racewalking class, I realized that I could continue to do what I
really enjoyed doing, and I was challenged mentally as well. I had to THINK while I
walked! I loved the discipline of having to adhere to a correct technique and the constant
intellectual stimulation of thinking about my arms, hips, legs and feet while doing
something that we all take for granted.
After completing the class, joining the Marin Race Walkers, and going to the
regular Saturday workouts, I realized what a pathetic condition my body was in. While
Jack racewalked briskly down the pathway, I was huffing and puffing and ready to fall
into a heap at any moment. My stamina for accelerating my favorite walking sport just
wasn't there. It was obvious that I was not going to improve very quickly by practicing
just once a week. Consequently, I started going out on the pathway on my own several
times a week.

20. t
Gateshead, England-WAVA Championships-Linda Burnett,Christi Elniff,
Marge Garnero with Doris Cassels lying down ^
Sierra High 5K-April 2000-Shirley Dockstader, Ed Lane, Marge Garnero,
Dixie James, Linda Burnett, and Doris Cassels at Award Ceremony

21. However, there is NOTHING Hke group dynamics and the enthusiastic leadership
of an inspiring coach to make you feel like improving, and I was the personality type that
needed the group atmosphere for motivation. So, I worked hard and accepted the
corrective feedback from our coach. It wasn't easy and we looked so funny. I finally got
over that when I felt my body changing and reacting positively. Soon, 10 pounds slipped
away, and then ten more. Yeah! Now it was fun to racewalk and to lose the weight that
had crept up on me. ,
After a while, I timidly entered my first official race with all the doubts that come
with being a novice. It was fiin, scary, exhausting, revealing, and inspiring, and I pushed '
on with enthusiasm. And that is the pleasurable mystique of racewalking; you are always
learning, always working on improving your technique and form, and always enjoying
the support of extraordinary people of all ages and individualifies.
My health is better than it has ever been; I have achieved relief from a lifetime of
scoliosis, and my body is more toned than it has ever been. Also, I have the added
pleasure of seeing my daughter become a member of the Marin Race Walkers, and that is
very exciting and fun for me personally. Since I passed on the problems of scoliosis to
her, it is gratifying, as well, to see that her back problems have also improved steadily as
a benefit of this sport. And I now possess and cherish a meaningfiil collection of medals
that I have earned in my age group from competitions.
This summer, I experienced the thrill of my life participating in the World
Athletic Veteran's Association Championships in Gateshead, England. These races are
held every two years, and draw athletes from ages 35 and up from all over the world. It
was such an honor to be among them and to be involved in the excitement of the event.
The Marin Race Walkers and our world champion coach—Jack Bray—are all looking
forward to the next world contest to be held in Australia in two years.
My original mentor and source of inspiration recently passed into another
dimension, but her determination and spirit is with us as we continue on with
racewalking. I am happy and proud to be a young 62-year-old racewalker who has had a
special role model to point the way to a better quality of life.
Breakfast at Willie's-Christi Elniff, Linda Burnett, Marge Garnero, &
Doris Cassels

22. BEFORE-Alongi in Marin Clinic-left to right-Garland Murphy, Laly Reno,
Jack Bray, Coach Frank Alongi, Jim Scheller and Ross Burnett
AFTER-Marin Race Walkers Club workout-left to right-Linda Burnett,
Patricia McCaron, Virginia Fong, Doris Cassels, Jack Bray, Ross Burnett,
Bonnylin Robinette, Shirley Mosley, Diana Limberis, Arlene Henry

23. Story #7 - Ross Burnett, San Rafael
Shape-up Time to be "Mr. Divine" ,
I started racewalking because I read about its great health and fitness benefits on
several websites. At that time, I was using a NordicTrack for my aerobic workout, but
that can be fairly boring. I visited the Marin Race Walkers' website and was inspired by
Jack's philosophy and decided to try his class. Of course, after I met Jack, I immediately
knew that I had found a great teacher and a wonderful sport.
The following is a list of reasons of why I continue to racewalk:
• It is great fiin ^
• It has transformed the way I walk all the time
• The members of Marin Race Walkers are the most generous, warm-hearted group
you will find anywhere, as exemplified by Jack and Sue.
• It encompasses serenity: you get a great workout but feel as though you are
floating - everything is smooth and even your point of view stays level instead of
bouncing up and down
• It really got me in shape -1 lost 30 lbs in 3 months, my aerobic capacity is greatly
improved, and my entire body feels stronger
• It is challenging - there is always something to learn and perfect, and with Jack's
expert pointers, I keep noticing improvements in my ability
• There is something ego-gratifying in being able to do something everyone does -
walking - in a very efficient and powerful manner, and to be so fast that you rank
in the upper 1% of the general population
• It is also handy to be able to do my afternoon walk to the bus stop in 10 minutes
without getting all hot and out of breath, instead of the 15 minutes it used to take
• And last but not least. Jack Bray is one of the most remarkable, humorous,
inspiring, loving persons I have ever met; a great Teacher, and a joy to be around
Thank you for immeasurably benefiting my life.

24. From left to right-Shoja Torabian, Posie Carroll, Ed Lane,Virginia Fong, Jon Borset, Louise Stutsman
and Dixie James after a One Hour Postal race t ?

25. Story #8 - Posie Carroll, Kentfield, CA
Walking Towards the Light
When I reached my mid-forties and after many years of jogging regularly, I
realized that it was probably not good for my body to continue to pound the pavement. I
was lucky that Virginia Fong, a dedicated racewalker, and Jack Bray, an inspired
racewalking coach, lived nearby. They introduced me to a wonderful alternative activity
that had all the characteristics I had enjoyed in jogging: an outdoor sport that could be
practiced in almost any environment, and one that required no special equipment other
than a good pair of shoes. Racewalking allowed me to simply put on my shoes, open my
front door, and immediately begin a cardiovascular workout that not only added pleasure
to my life, but also reduced some of its stress.
Now, several years later, racewalking fits into my busy life easily. On those few
occasions when I have the chance for a long run in the hills, I take the dog and we both
enjoy the fresh air and the sights. When I can only squeeze in a few minutes, we racewalk
on the path along the creek near my home, and occasionally my children accompany me
on their bikes. Sometimes, it's fiin to get to a destination or to run an errand without
using the car. I may drop off film at the drugstore that is a couple miles away, for
instance, or racewalk to the high school to watch one of my children's Softball games.
The dog and I both benefit immensely, and the rest of my family is glad that I return from
these outings a little happier and a little more relaxed.

26. Doris Cassels compares WAVA gold medals
with Coach Jack Bray
Patricia McCaron, Doris Cassels & Linda Burnett
After 5K at WAVA Championships, Gateshead, England

27. Story #9 - Doris Cassels, San Rafael
True Scots' Grit
In Scotland where I grew up, sports were a very important part of the boarding
school curriculum. We competed in track and field, tennis, and lacrosse, for example. We
also competed against other boarding schools for the coveted silver cup. But then I grew
up, went to work, got married, and had a child.
It wasn't until I was 55 that I thought about sports again. I called Jack Bray and
asked how to learn to racewalk. I had no sooner finished taking the racewalking class
than Jack told me he wanted me to do a 1500-meter race at the Alongi Weekend. I replied
I would die to which Jack answered, "Do the race, then die." The 1500-meter race is only
3-% laps, and I didn't die! I won a medal and I was hooked. ^ >i
Racewalking has become my passion. Mind you, I am still terrified before a big
race like the WAVA (World Athletic Veterans Associafion) World Games, and the
Nationals (USAT&F National Masters Track & Field Outdoor Championships), etc. I've
also had my share of being disqualified, the worst being given the paddle right in front of
my coach. That day was going to be my last day of racewalking. After I realized that I
had been un-disqualified, hope resurfaced, but reality also set in and I went back to the
drawing board. •
This included more technique coaching, more speed workouts, and more distance
workouts. I had to loosen the hips and stretch. Jack told me. All this hard work
culminated in Gateshead with two clean races and a gold team medal for Great Britain in
the lOK.
I am very proud to be part of the Marin Race Walkers. Our coach. World Class
Master Racewalker, Jack Bray, has an unending supply of energy and compassion. Rain
or shine, he is always there. He keeps us focused and nothing is impossible with Jack; the
sky is the limit.
Through our club, I have made some wonderfial friendships. The support is
incredible, and I know the relationships will last a lifetime. I was especially impressed
with Dorothy Robarts whom I am proud to claim as my friend. She was out on the track
two weeks before she passed away with two records in tow.
As for myself, I have found a sport for life. I am happier for it, more confident,
and stronger. It has been worth all the hard work, distance training, skinned knees, and
blistered heels I've endured. This past year was my best ever. It all goes back into the
box, though, and I now turn to the new millermium. I don't know what it will bring, but
one thing is for sure; when I put on my racewalking shoes, something magical happens.
Join me for the exercise and for the sheer experience of racewalking. I guarantee your life
will never be the same.

29. story #10 - Katy Chilton, San Rafael
Racewalking: A Great Exercise and Adventure in Life
In 1992, following my first corneal transplant, I found myself grounded; this
meant no tennis, no running, no bending over, and no lifting. Having been active all my
life and a big eater, I was pretty upset. I couldn't sit around and gain weight, and I didn't
know what to do. As I was faced with having my second eye operated on in a year, the
situation looked grim. For instance, I saw myself spending 4 years of making my bed on
my knees. Being an ardent Episcopalian, I was at least used to kneeling!
Jack Bray came to my rescue. He had been written up in our local paper before
starting a racewalking class in Marin County where I live. I'd seen a few men walking
what I called the "chicken walk" in my neighborhood and figured this would probably fit
my situation. So I turned up for the first class. As I remember there were about 50 of us,
and mostly all slightly plump women. '
I'm not competitive, much to Jack's dismay, but I have been a regular Saturday
morning participant ever since the class. I have met a great bunch of people, and,
particularly those like our great soon to be world champion, Dorothy. Also, the boys from
Mended Hearts and various other organizations who come out to get back on their feet
are wonderful.
I love the group and the fresh air of an early Saturday morning before others are
up and especially the upper body exercise that is beneficial for one's posture. Another
plus is my tendency to be friendlier. Due to Jack and the group, I am more likely to say
hello to a passing rurmer or bicyclist, and that seems to make their day and mine. Our
two-mile workout is a great morale booster for the rest of the week, and, most
importantly, I have not gain weight over the last 4 years. Yes, I am hooked and I love . -
racewalking.

30. Dana Copeland at the US National Masters Championships,
Eugene, OR-2000--1 OK Race

31. Story #12 - Dana Copeland, San Francisco
Staying Alive ^
During the winter of 1995, the weather was especially horrible thanks to El Nino.
Many towns lost electricity and Mill Valley one of them. My mother (Linda Burnett) who"
lived in the area tried to wait it out. Finally, when a few minutes had turned into a few
hours, she and my stepfather decide to wait it out at Emil Villa's at the Strawberry
Village Shopping Center. When they arrived, it was packed with people who had the
same idea. Because of the lengthy wait for a table, they took two available seats at the
counter.
My mother happened to sit next to a very nice older lady, and they quickly
engaged in a lengthy conversation. It turned out that the woman was Dorothy Robarts, a
member of the Marin Race Walkers and world-class record holder in the 5K race in her
age group. My mother was so inspired by this woman who was at the time in her mid-
80's, that she decided to look into becoming a racewalker herself Over the last couple of
years, I've watched my mother blossom into a very competitive racewalker.
Having been plagued with back problems since my early 20's, I had always
wanted a "sport" that I could do that would give me a good workout without aggravating
my back pain. So little by little, I started walking on my own, and soon I was clocking up
4 miles a day without any problem.
Watching my mother compete motivated me to "crank it up a notch." I figured if I
was serious about doing something, I should learn the proper technique, and so I enrolled
in a racewalking class taught by Jack Bray at the College of Marin. After a few weeks of
class, I joined the other members for the Saturday workout to see if I was ready for the
commitment of competing.
The diversity of the group and the constant words of encouragement made me see
that a person's socioeconomic background and age were irrelevant to this sport. It was
during this time that I realized that I had found the perfect workout, and in May of 1999,1
became an official member of the Marin Race Walkers.
Since that time, I've noticed a tremendous improvement in the way my back feels.
I have less aches and pains in my lower back now. My chiropractor must wonder why I
am not in for adjustments as I practically lived at his office before racewalking. For me,
then, less visits to the chiropractor says a lot about the significant difference racewalking
has made on my physically and mental health. Furthermore, I also feel much more alert
than before.

32. Marin Race Walkers Saturday workout on a rainy day in February, 2000
Left to right-Diana Limberis, Jim Scheller, Louise Stutsman, Sasha Vitomski, Phyllis
Abbate, Jack Bray, John Levinsohn, Dixie James, Sandy Sherwood and Chris Cruitt
•4
I
Marin Race Walkers Sunday morning workout group-Fall, 2000
Left to right-Terri Rose, Chris Cruitt, Jack Bray, Bob Rose, Ann Lee, Phyllis Abbate,
Esther Beime, Susan Stuart, Dixie James, Doris Cassels, Linda Burnett-

33. story #13 - Chris Cruitt, Greenbrae
What Motivated Me to Start Racewalking?
I was looking for an outdoor activity that would give me the most health benefit
in the shortest amount of time and an activity that I could enjoy for the rest of my life.
Racewalking fits my life style perfectly. I want to thank Marge Garnero for suggesting it
to me.
How did I break through the inertia to continue health walking? This was never a
concern because the benefits were immediate. I really enjoyed the introductory
racewalking class. My body toned up quickly, and the positive energy source was and is
addicting. The added benefit of meeting supportive new friends and being part of a team
is a wonderfial experience for me. I love it!
Marin Race Walkers Saturday club workout-January-2001

34. Doris Cassels, Jack Bray and Shirley Dockstader
A club track workout in the California winter
• I
m
m
4
Of
Shirley Dockstader with Dorothy Robarts
USATF National Masters Championships-Orono, Maine, 1998

35. story #14 - Shirley Dockstader, Mill Valley
The "Chi" of Racewalking
It was a Saturday morning in the spring of 1992. There I was, the Public Relations
Coordinator for the Marin YMCA, unsuspectingly covering a Cardiac Therapy Walking
Event, when something, someone, streaked by that would change my Saturday mornings
forever. The something was racewalking; the someone was Jack Bray.
Jack, by then an international champion racewalker, and new to Marin County,
was the featured presenter and was there to talk to cardiac patients about the benefits of
racewalking. But, this wasn't "walking" I said to myself; it was more like dancing, flying,
or even skating on Adidas, perhaps. At any rate, I knew immediately that what I was
seeing was the aerobic sport I'd been searching for; one which was consistent and
complementary to my practice of the ancient Chinese healing movement art called
Qigong.
As a runner, I had been looking for a sport that had a less harmful impact on the
body and yet still engaged every muscle of my body. I wanted one that was fluid,
rhythmic, and, like qigong, enhanced energy rather than depleting it. And here it was!
Jack encouraged us to try it then and there, and I haven't stopped since. In the ensuing
years, racewalking has become my health benefactor, friend, daily companion, and
constant challenge. It keeps me on my toes (and soles).
What have I learned? First, I am a late blooming jock. But despite my demure
protests about not being competitive, there is still competitive juice in me. I realize now
that competition as in the male model that I was exposed to meant that a bad golf score
could darken a sunny day. Competition to me, now, means an intention of consistency,
excellence, and positive thinking. It is also about setting the highest standard and getting
myself out of bed willingly on an overcast morning. And as the years add up, it keeps me
young in spirit. Even if I didn't race I would still racewalk, but the excitement of training
for a competition certainly adds sparkle to the sport.
What does my body say about racewalking? "Thank you, Shirley. I'm happy
when you take me out to exercise, pumping my arms, swinging my hips, and breathing ,
deeply so that the chi moves through my meridians and out to every cell. It is so
invigorating. And you've probably noticed that it takes a lot for me to get sick these days.
Also, I love the places you take me; the canyons by the creeks, up Mt. Tamalpais, the
Marin Headlands, and along the bay with its beautifial views of San Francisco and the
Golden Gate Bridge. You know my favorite place is to be out in nature, and you sure
found a wonderful way to get us out there 365 days a year."

36. Shirley Dockstader, Doris Cassels, and Marge Garnero after 5K races-Eugene, OR-
2000
Start of the Women's lOK Race at USATF National Masters Championships-
Eugene, OR

37. Shirley Dockstader, National Masters Champion Gold Medallist
5K, 1 OK, Eugene, OR, 2000
And how does my heart respond? Our group may have started racewalking
together in a small fashion, but our bond and size have become great. When we all went
to the bedside of Dorothy Robarts, our beloved senior Marin Race Walker, to say
goodbye, I knew we had become an extended family sharing far more than our workouts
together. Time with my racewalking family is precious to me. We encourage each other,
we laugh, we cry, we even whine sometimes; ours is a wonderful camaraderie that is
always there. «
What is it about racewalking or racewalkers that touches people profoundly? I
don't know exactly, but I suspect it has something to do with humility. You can't get too
puffed up about yourself when you're walking along a bike path. In other words, you just
can't take yourself too seriously, and maybe that attitude seeps over into other parts of
hfe.
On a final note, gratitude is in order for the two people who have given their time,
love, and skill to creating a racewalking community in Marin County. Of course, I am
talking about Jack Bray and Sue Blochwitz-Bray. They never miss a Saturday or
Wednesday workout; they keep us all connected, motivated, and mobile.. .we are lucky,
and very grateful. And thanks. Jack, for showing up on that spring morning in 1992!

38. Marin Race Walkers Club workout-February, 2000
Left to right: Heidi Eberle, Chris Cruitt, Bob Rose, Ann Lee,
Christi Elniff and Jack Bray

39. story #15 - Heidi F. Eberle, Novato
Marathon Ho! A Healthy Way to Grow
I have always been a walker. Even as a little girl I ran or walked fast everywhere,
and I can remember my great-grandmother admonishing me for not slowing down!
Racewalking was just another step for me. I have been a serious walker for over 25 years,
now, but I was beginning to want something more. At the last annual Pacific Sun Race, I
met Louise (Stutsman) who introduced me to Jack and Sue. I took their racewalking
class, and here I am. I am so excited about the weekly gatherings, and if I don't make it I
feel Hke I have missed something very special.
As I mature, it is imperative that I take proper care of my health. First of all, I
gained a tremendous amount of weight after major surgery a few years ago and have been
unsuccessfiil in getting it off. Being familiar with the many serious side effects that come
from being overweight, I am committed to racewalking for the rest of my life. As well, I
quit smoking almost 3 years ago. I think that I am now on the way to a much healthier
life style. I am looking forward to reaping the many benefits from racewalking.
Oh, one more thing. I am very grateful to all the members in our club who have
made me feel very welcome; everyone is very supportive, and I thoroughly enjoy
learning about the joys and health benefits of racewalking from them. My uhimate goal is
to do a marathon! But, first things first.

40. Christi Elniff at Half Day Cafe
Christi Elniff on the College of Marin Track, One Hour Postal Race
Photo by Herman Arrow

41. story #16 - Christi Elniff, Mill Valley
"The Twenty Year Plan"
With the impending fifth anniversary of my first racewalking class, I realize that
this sport and discipline is controlling my life! But this is a good thing. I had seen the
grace and speed of racewalking and was sure it was the gait for me, but where to turn for
lessons and fellow walkers. The College of Marin catalog held the answer, "Racewalking
with Jack Bray, 10:30 Saturday mornings." Little did I know that it should have said not
"Winter-Spring quarter" but for the duration of my life instead. Finding racewalking and
the love and support of Jack and Sue and many other new friends has steered me on the
path to a more happy and healthy outlook that has kept me in good stead.
The progress I made along the way was surprising for me. When I first started
racewalking, I joined Sue's non-competitive 20-year plan(to racewalk sensibly, steadily
and not worry about competition until 20 years from now). I thought I would be
comfortable in that atmosphere, but au contraire, it was not to be. The thrill of competing
got to me, and now races and postals, long or short, here or away, are just too much fun
to miss. Whether I'm trying to catch Doris, Arm, or Marge, I can always be confident that
Shirley, Ginny, Jack, Brenda, Shoja and sometimes Ed, as well as numerous other racers
will be out in front showing me how it's done. At the same time, Dixie, Linda, Phyllis,
Dawn, and others are hot on my heels pursuing me in this dance of life known as
racewalking. It certainly is the case that on any given Saturday or Sunday anyone can win
and surprise us all.
I plan to keep walking until I am actually old; maybe in the year 2050, and I hope
to see everybody else out there too. I wish health and happiness to everyone in the
coming years. ' •

42. Virginia Fong demonstrating legal and efficient racewalking technique
at the Alongi in Marin 5K Classic
Photo by Lynn Montoya
i
Virginia Fong with Jack Bray at the International Alongi lOK Classic
Dearborn, Michigan

43. Marin Race Walkers Sunday workout January, 2001-Left to right-Garland Murphy, Lisa
Kekuewa, Virginia Fong, Dixie James, Phyllis Abbate, Ann Lee, Dana Copeland, Jack
Bray, Bob Rose, Sandy Backer, Terri Rose
Story #17 - Virginia Fong, San Rafael - ^
Racewalking for the Next Millennium
I can't say anything earth shattering motivated me to begin racewalking other than
curiosity and weight management. I had read about racewalking in a few articles here and
there, but I had never taken the initiative to pursue it further. One day, I saw a sign-up
sheet for racewalking on the activities board at the racquet club I belong to. I signed up
and received my first introduction to racewalking and Jack Bray. He was such an
inspirational coach, and while I felt like the most uncoordinated person in the world, he
kept encouraging me to practice so that I could master the racewalking technique.
I think 6 or 7 years have gone by now and I'm still "doin' it." Personally,
racewalking is a constantly evolving challenge that keeps me coming back for more. It's
very exhilarating to surpass my goals by walking a faster time or by going a longer
distance than before. And rather than sit on my backside refining that hand-to-mouth
reflex, racewalking has helped me keep my weight in check. The real bonus of this
activity, though, is that I have met and made some lifelong friends; the support they offer
not only in racewalking but also in life has been priceless.

44. Alongi in Marin Memorial Day Weekend Seminar
Left to right-Doris Cassels, Marge Garnero, Frank Alongi, Virginia Fong & Christi
Elniff
Gateshead, England Stadium-WAVA CHAMPIONSHIPS-1999
Left to right at the Christi Elniff, Jack Bray, Marge Garnero,
Gateshead "bobbie", Linda Burnett, Doris Cassels