Port Coquitlam offers many parks and trails for outdoor recreation including Poco Trail, Minnekhada Regional Park, and Colony Farm Regional Park which are popular for hiking, biking, and bird watching. The community also has indoor recreation facilities such as Hyde Creek Recreation Centre, Wilson Center, and Gates Park outdoor gym that provide amenities like swimming pools, fitness rooms, and sports fields. Additionally, there are private businesses in the area such as Oxygen Yoga, 30 Minute Hit Kickboxing, and Riverside Fly and Tackle that offer classes and equipment for activities like yoga, martial arts, and fishing.
Εξέλιξη του Δείκτη Τιμών Τροφίμων κατά τη διάρκεια των ετών 1990-2012.stratos goumas
Ο Δείκτης Τιμών Τροφίμων-ΔΤΤ (στην αγγλική Food Price Index- FPI1), αποτελεί ένα στατιστικό μέτρο που δείχνει την μηνιαία μεταβολή των διεθνών τιμών ενός συνόλου τροφίμων. Πιο συγκεκριμένα ο FPI αποτελείται από 5 δείκτες, οι οποίοι με την σειρά τους αντιπροσωπεύουν ένα καλάθι τροφίμων. Οι δείκτες που αποτελούν των FPI είναι οι εξής.
1) Δείκτης Τιμών Κρέατος (Meat Price Index) 2) Δείκτης Τιμών Γαλακτοκομικών (Dairy Price Index) 3) Δείκτης Τιμών Ζάχαρης (Sugar Price Index) 4) Δείκτης Τιμών Δημητριακών (Cereal Price Index) 5) Δείκτης Τιμών Ελαιών/Λιπων (Oils/Fats Price Index).
Στην μελέτη αυτή, θα εξετάσουμε την μηνιαία, τριμηνιαία και ετησία διαχρονική μεταβολή της τιμής του FPI. Έχουμε στην διάθεσή μας τόσο τις τρέχουσες όσο και τις αποπληθωρισμένες τιμές, οπότε θα μπορέσουμε να συγκρίνουμε τα δυο αυτά μεγέθη. Επίσης θα εξετάσουμε αν υπάρχει περιοδικότητα στην εξέλιξη του FPI, καθώς και μερικά σημαντικά γεγονότα τα οποία επηρέασαν σημαντικά τον δείκτη.
Εξέλιξη του Δείκτη Τιμών Τροφίμων κατά τη διάρκεια των ετών 1990-2012.stratos goumas
Ο Δείκτης Τιμών Τροφίμων-ΔΤΤ (στην αγγλική Food Price Index- FPI1), αποτελεί ένα στατιστικό μέτρο που δείχνει την μηνιαία μεταβολή των διεθνών τιμών ενός συνόλου τροφίμων. Πιο συγκεκριμένα ο FPI αποτελείται από 5 δείκτες, οι οποίοι με την σειρά τους αντιπροσωπεύουν ένα καλάθι τροφίμων. Οι δείκτες που αποτελούν των FPI είναι οι εξής.
1) Δείκτης Τιμών Κρέατος (Meat Price Index) 2) Δείκτης Τιμών Γαλακτοκομικών (Dairy Price Index) 3) Δείκτης Τιμών Ζάχαρης (Sugar Price Index) 4) Δείκτης Τιμών Δημητριακών (Cereal Price Index) 5) Δείκτης Τιμών Ελαιών/Λιπων (Oils/Fats Price Index).
Στην μελέτη αυτή, θα εξετάσουμε την μηνιαία, τριμηνιαία και ετησία διαχρονική μεταβολή της τιμής του FPI. Έχουμε στην διάθεσή μας τόσο τις τρέχουσες όσο και τις αποπληθωρισμένες τιμές, οπότε θα μπορέσουμε να συγκρίνουμε τα δυο αυτά μεγέθη. Επίσης θα εξετάσουμε αν υπάρχει περιοδικότητα στην εξέλιξη του FPI, καθώς και μερικά σημαντικά γεγονότα τα οποία επηρέασαν σημαντικά τον δείκτη.
Public Works
• Public Works is doing their best to combat and resolve the power outage issues being experienced on post, especially in the Forsyth area. When the plans were created, the power sources were only to provide power for about a third of what they currently have, so please be patient and understanding and know that they will do their best to keep the power on and get it on as quickly as possible when it goes out.
•
School enrollment information
• Please note each school has different report/start times.
Current Construction status
• Candlewood Suites Hotel
• Opening mid October 2013
• Corner of Warren RD and Jackson.
• Privatized in August 2009. This hotel is to replace aged facilities and revitalize Historic facilities.
• New Chapel in Forsyth will be completed Nov 2013.
Furlough Days at IACH
• Please be aware that the Furlough will be affecting wait times on calls especially during the Furlough days
• Beneficiaries who are not normally seen by a Division Provider will be seen at IACH Primary Care Clinics through the furlough “season”
• Due to an overwhelming call volume, the Appointment Line will only be able to book primary care appointments
• There are only a limited number of slots available for school physicals. If you do not need a SCHOOL Physical to begin school (i.e. if you only need a sports physical for a sport not starting until later in the fall or winter) please wait until after the furloughs have ended (October at the earliest) to make your appointment.
• Please check IACH’s Facebook page (https://www.facebook.com/#!/IrwinArmyCommunityHospital) prior to your appointment to ensure the clinic is open. There have been power outages that have interfered with some of the clinics’ abilities to see patients and this is the quickest way to ensure your clinic is up and running at the time of your appointment. You may also call 239-DOCS, but due to high call volume, that should be your backup plan.
•CYSS
• CYSS’s Parent Central at 6620 Normandy Drive hosts a Play Pals Playgroup every Monday from 9-11 a.m. (excluding Federal Holidays) open to everyone
(children do NOT have to be registered with CYSS to participate in this)
•
****** Check out the events and new additions to some of your favorite menus at the Fort Riley Exchange in their flyers******
Public Works
• Public Works is doing their best to combat and resolve the power outage issues being experienced on post, especially in the Forsyth area. When the plans were created, the power sources were only to provide power for about a third of what they currently have, so please be patient and understanding and know that they will do their best to keep the power on and get it on as quickly as possible when it goes out.
•
School enrollment information
• Please note each school has different report/start times.
Current Construction status
• Candlewood Suites Hotel
• Opening mid October 2013
• Corner of Warren RD and Jackson.
• Privatized in August 2009. This hotel is to replace aged facilities and revitalize Historic facilities.
• New Chapel in Forsyth will be completed Nov 2013.
Furlough Days at IACH
• Please be aware that the Furlough will be affecting wait times on calls especially during the Furlough days
• Beneficiaries who are not normally seen by a Division Provider will be seen at IACH Primary Care Clinics through the furlough “season”
• Due to an overwhelming call volume, the Appointment Line will only be able to book primary care appointments
• There are only a limited number of slots available for school physicals. If you do not need a SCHOOL Physical to begin school (i.e. if you only need a sports physical for a sport not starting until later in the fall or winter) please wait until after the furloughs have ended (October at the earliest) to make your appointment.
• Please check IACH’s Facebook page (https://www.facebook.com/#!/IrwinArmyCommunityHospital) prior to your appointment to ensure the clinic is open. There have been power outages that have interfered with some of the clinics’ abilities to see patients and this is the quickest way to ensure your clinic is up and running at the time of your appointment. You may also call 239-DOCS, but due to high call volume, that should be your backup plan.
•CYSS
• CYSS’s Parent Central at 6620 Normandy Drive hosts a Play Pals Playgroup every Monday from 9-11 a.m. (excluding Federal Holidays) open to everyone
(children do NOT have to be registered with CYSS to participate in this)
•
****** Check out the events and new additions to some of your favorite menus at the Fort Riley Exchange in their flyers******
2. POCO TRAIL
Poco Trail
Contact person Parks and Recreation Department
Complete address Port Coquitlam
Phone / Fax Ph. 604.927.7900 Fax 604.927.7910
Email Parksrec@portcoquitlam.ca
Website address Parksrecportcoquitlam.ca
Opening Hours Open 24 hours
Cost? How much? free
Student /
Membership
discounts
N/A
Age/Grade limit N/A
Child Care N/A
Parking Free parking
Requirements /
Restrictions
Some areas restricted during winter season
Indicate Service
Sector
Public
3. MINNEKHADA REGIONAL PARK
• Minnekhada Regional Park
• Contact person: Parks and Recreation Department
• Complete address: Quarry Road
• Phone / Fax Ph. 604.927.7900 Fax 604.927.7910
• Email:
• Website address: www.vancouvertrails.com
• Opening Hours: 8am-5pm winter, 8am-9pm summer
• Cost? How much?: Free
• Student / Membership discounts: N/A
• Age/Grade limit : N/A
• Child Care: N/A
• Parking. Quarry Road parking lot
• Requirements /: some areas closed during winter months
• Restrictions
• Indicate Service Sector: Hiking, Public
21. Fishing Store
Riverside Fly and Tackle
Contact person: Riverside front desk
Complete address: 2847 Shaughessy Street
Phone / Fax Ph.604-944-2479 Fax
Email:
Website address: rsfat.com
Opening Hours: Weekdays 9am-7pm Weekends 9am-5pm
Cost? How much?: N/A
Student / Membership discounts. N/A
Age/Grade limit. N/A
Child Care. N/A
Parking. Shaughessy parking lot
Requirements /Over 18+ need a fishing license
Restrictions
Indicate Service Sector: Commercial,
Voluntary, Fishing Courses
22. Twist conditioning
Contact person: george@twisttricities.com
Complete address: 101-1776 Broadway Street
Phone / FaxPh. 778-285-6252 Fax
Email: george@twisttricities.com
Website address: www.twisttricities.com
Opening Hours: Sessions are set up beforehand
Cost? How much? Varies Depending on training and length of session
Student / Membership discounts: N/A
Age/Grade limit: No age limit
Child Care: N/A
Parking: Broadway Street
Requirements /Proper Footwear
Restrictions
Indicate Service Sector: Commercial, Personal training, Expert Training
23. RUNNING ROOM
Running Room
Contact person: Running Room front desk
Complete address: 2748 Lougheed Hwy
Phone / Fax Ph. (604) 945-1810 Fax(604) 945-0042
Email: Coquitlam@runningroom.com
Website address: running room.com
Opening Hours: Mon-Fri 9:30 am - 9 pm Sat 9:30 am - 6 pm Sun 8:30 am - 5 pm
Cost? How much? Varies depending on the product
Student / Membership discounts: N/A
Age/Grade limit: N/A
Child Care: N/A
Parking: Off Lougheed Hwy
Requirements /
Restrictions
Indicate Service Sector: Commercial
24. Reflection
• During this project of mapping my community, I discovered many
different recreation centers that offered a wide range of sports and
activities. Port Coquitlam has many trails for hiking, biking, and bird
watching such as the Poco trail, and Colony Farm Regional Park.
These trails are very popular because they are easily accessible, and
contain dog parks, and playgrounds throughout. Minnekhada
Regional Park is a hiking trail that overlooks the Pitt River. There
were a number of recreation activities that I was not aware of
before completing this project. One of them is the Burke Mountain
biking trails which is popular for advanced mountain bikers, they
must have proper bikes and safety gear, and these trail are much
closer than travelling to Seymour Mountain to find mountain biking
trails. Oxygen yoga and 30 minute Hit Kickboxing are two locations
that offer specific recreation activities targeted to people who want
to try something new and maintain an active lifestyle. Completing
this project has made me aware of a number of different sports and
activities that are offered in my community.