Uploaded byNelsonNelson56
PPTX, PDF9 views

Managing_Lifestyle Energy_for_Seniors.pptx

Healthy Lifestyle

Embed presentation

Download to read offline
Pamamahala ng Enerhiya Para sa Mas Aktibong Pamumuhay ng Nakatatanda
Mga Estratehiya sa Pamamahala ng Enerhiya • 🟢 Regular na Ehersisyo – Maglakad, magbanat, o sumayaw para manatiling masigla. • 🟢 Tamang Nutrisyon – Kumain ng balanse at masustansiyang pagkain. • 🟢 Sapat na Pahinga – 7–8 oras na tulog gabi- gabi.

More Related Content

PPTX
Enhanced_Intercepts_Higher_Degree_Polynomials.pptx
byNelsonNelson56
 
PPTX
Quarter 1_Division_of_Polynomials_Grade10.pptx
byNelsonNelson56
 
PPTX
Quarter 2_Polynomials_Grade10_Presentation.pptx
byNelsonNelson56
 
PPTX
Managing_Energy_for_Senior_Lifestyles.pptx
byNelsonNelson56
 
PPTX
Multiplicity_in_Polynomials_with_Graphs.pptx
byNelsonNelson56
 
PPT
quiz circle theorems ambabangel ya agto anapen yan klasen site ananalasi
byNelsonNelson56
 
PPTX
ELLN aCCOMP.pptx
byNelsonNelson56
 
PPTX
arc measure singa peset yan yan site pati title et gawen to
byNelsonNelson56
 
Enhanced_Intercepts_Higher_Degree_Polynomials.pptx
byNelsonNelson56
 
Quarter 1_Division_of_Polynomials_Grade10.pptx
byNelsonNelson56
 
Quarter 2_Polynomials_Grade10_Presentation.pptx
byNelsonNelson56
 
Managing_Energy_for_Senior_Lifestyles.pptx
byNelsonNelson56
 
Multiplicity_in_Polynomials_with_Graphs.pptx
byNelsonNelson56
 
quiz circle theorems ambabangel ya agto anapen yan klasen site ananalasi
byNelsonNelson56
 
ELLN aCCOMP.pptx
byNelsonNelson56
 
arc measure singa peset yan yan site pati title et gawen to
byNelsonNelson56
 

More from NelsonNelson56

PDF
11.3_book.pdf
byNelsonNelson56
 
PPT
DISCRIMINANT.ppt
byNelsonNelson56
 
PDF
Math10_Q3_Module 5_solvingwordproblemsinvolvingpermutat_v2.pdf
byNelsonNelson56
 
PPT
Angles in Circles.ppt
byNelsonNelson56
 
PDF
MATH7 ADM MODULE 3.pdf
byNelsonNelson56
 
PPTX
combinations.pptx
byNelsonNelson56
 
PPT
ELLN.ppt
byNelsonNelson56
 
PPT
10391737.ppt
byNelsonNelson56
 
PPT
Chapter4.ppt
byNelsonNelson56
 
PDF
Acp10 week 3 4 edited
byNelsonNelson56
 
DOCX
Sequence and Series.docx
byNelsonNelson56
 
DOCX
Solving Problems Involving Measures of Position (Quartiles).docx
byNelsonNelson56
 
DOCX
Appendix-4A-Teacher-Reflection-Form-for-T-I-III-for-RPMS-SY-2021-2022 (1).docx
byNelsonNelson56
 
PPT
12834316.ppt
byNelsonNelson56
 
11.3_book.pdf
byNelsonNelson56
 
DISCRIMINANT.ppt
byNelsonNelson56
 
Math10_Q3_Module 5_solvingwordproblemsinvolvingpermutat_v2.pdf
byNelsonNelson56
 
Angles in Circles.ppt
byNelsonNelson56
 
MATH7 ADM MODULE 3.pdf
byNelsonNelson56
 
combinations.pptx
byNelsonNelson56
 
ELLN.ppt
byNelsonNelson56
 
10391737.ppt
byNelsonNelson56
 
Chapter4.ppt
byNelsonNelson56
 
Acp10 week 3 4 edited
byNelsonNelson56
 
Sequence and Series.docx
byNelsonNelson56
 
Solving Problems Involving Measures of Position (Quartiles).docx
byNelsonNelson56
 
Appendix-4A-Teacher-Reflection-Form-for-T-I-III-for-RPMS-SY-2021-2022 (1).docx
byNelsonNelson56
 
12834316.ppt
byNelsonNelson56
 

Managing_Lifestyle Energy_for_Seniors.pptx

  • 1.
    Pamamahala ng Enerhiya Parasa Mas Aktibong Pamumuhay ng Nakatatanda
  • 2.
    Mga Estratehiya saPamamahala ng Enerhiya • 🟢 Regular na Ehersisyo – Maglakad, magbanat, o sumayaw para manatiling masigla. • 🟢 Tamang Nutrisyon – Kumain ng balanse at masustansiyang pagkain. • 🟢 Sapat na Pahinga – 7–8 oras na tulog gabi- gabi.