The document outlines five basic moves for making moves or ensuring future success: 1) decide if you want to achieve your goals, 2) journal to record your progress, 3) eliminate excuses that are holding you back, 4) create new relationships and circles of influence, and 5) win the internal warfare in your mind by dismantling strongholds of incorrect thinking patterns and replacing them with right reasoning. It defines a stronghold as an ancient fortress designed for protection against opposition, giving examples of arguments, reasoning, and pretentious thinking as strongholds to overcome.