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The document provides meal plans and exercise suggestions to meet daily calorie burning targets, along with prompts to check calorie intake and reminders to stay hydrated and monitor health metrics. Progress updates congratulate the user for exceeding or encourage trying harder depending on whether the daily calorie goal was met or not. The interface allows selecting calorie burning mode and starting/setting the timer for activity sessions.
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The document provides a daily calorie burning target and meal suggestions for weekdays and weekends to lose 200 grams or 180 calories by the end of the day. It tracks calorie consumption and suggests taking a walk or break to meet the daily calorie burning goal. The health guide section displays water level, sugar level, blood pressure, body mass index, and percentage of body fat.
Anyone can do it
I've been competing in triathlon for more than 10 years and I've learned a lot about health and fitness. Mostly what I've learned is that mainstream society really doesn't have a clue what their talking about and the proof is that the majority of people are just getting fatter and unhealthier. There are a few simple rules that "Anyone Can Do". There is nothing fancy but it's a bit counter-intuitive. If you don't believe me now, just try this EASY program for 12 weeks and change your life.
Appropriate Technology for Tomato Powder Production
Appropriate Technology for Tomato Powder ProductionInternational Journal of Engineering Inventions www.ijeijournal.com
This document compares three technologies for producing tomato powder: spray drying, hot air convective dehydration with milling, and refractance window drying. Spray drying is not recommended due to the complex drying mechanisms of tomato components and the high energy consumption of the process. Convective drying in a tunnel dryer is a viable option, with countercurrent flow found to produce an acceptable product. Refractance window drying is a novel low-cost technology that allows infrared heating at low temperatures, minimizing heat damage to nutrients and flavors. Experimental results found refractance window drying of tomato pulp produced acceptable quality powder.Healthy eatssjsu.jan2011
The document discusses healthy eating options for college students on a budget. It provides examples of meal deals for 4 students that exceeded their daily calorie and fat limits. Strategies are presented for modifying the meals to meet nutritional guidelines, such as choosing smaller portion sizes, limiting liquid calories from soda, or substituting side items. The document also lists a variety of affordable healthy food options available on campus and tips for creating balanced meals.
Quick Tip Wellness
Quick Tip Wellness provides concise tips and recommendations for nutrition, exercise, and stress relief. It recommends consuming organic fruits and vegetables, grass-fed meats, pastured eggs and chickens, and living foods as they are nutrient-rich and support detoxification. For exercise, it suggests a 10-minute routine including a brisk walk, lunges, pushups, crunches, and stretches that can be done anywhere. Coconut oil is highlighted for its energy-boosting properties and medium-chain fatty acids that provide quick energy instead of being stored as fat.
Caloriesworld how-many-calories-do-push-ups-burn
Doing 50 push-ups can burn around 8-12 calories for most adults, depending on body weight. However, the calorie burn estimate is complex and varies significantly between individuals. In addition to aerobic calorie burning during the activity, calories may also be burned anaerobically during the exercise and through excess post-exercise oxygen consumption afterwards as the body recovers. While push-ups work to strengthen the upper body, on their own they are not a very efficient way to lose weight due to the small muscle group and short range of motion involved.
Diets make you fat
Obesity is a growing problem. What is absurd is that the solution recommended by doctors, government and media is making it worse! If you want to understand why; read this.
We have complex systems to ensure we maintain a healthy weight - the right amount of fat.
If we are overweight, it means these systems are not working. If you don't address the underlying cause and only deal with the symptoms, you will fail to make a long term improvement.
The problem is that the standard approach, diet and exercise, makes the body react as though it was suffering a famine. It responds to this by trying to conserve energy and drive you to seek out more calorie-dense food.
It also resets the bodies "weight set point" to ensure that you have additional reserves if you face another famine in the future.
You will achieve weight loss in the short term, but you will almost certainly end up heavier a year later.
This has been known about since an experiment in 1945 designed to examine ways of helping those starved by the Axis powers in WW2, but the full implications were not really understood until the mid-'60s. It has taken longer for the mechanisms to be recognised, but they were by 2010, and we have continued to deepen our understanding.
It is time the medical profession and government got it right, and commercial organisations stopped making money from dangerous products and services.
Soyjoy
This story is about two brothers, Much Effort and Little Effort, who are on a journey to lead healthier lives. Much Effort believes in going to extremes and loves food, while Little Effort believes in developing smarter habits. Throughout the day, Little Effort eats small, balanced meals while Much Effort overeats. However, in the middle of the night, Much Effort is caught having a large secret meal, showing that his extreme efforts are not sustainable. In the end, Little Effort's balanced approach proves more effective for healthy living.
Recommended
123
The document provides a daily calorie burning target and meal suggestions for weekdays and weekends to lose 200 grams or 180 calories by the end of the day. It tracks calorie consumption and suggests taking a walk or break to meet the daily calorie burning goal. The health guide section displays water level, sugar level, blood pressure, body mass index, and percentage of body fat.
Anyone can do it
I've been competing in triathlon for more than 10 years and I've learned a lot about health and fitness. Mostly what I've learned is that mainstream society really doesn't have a clue what their talking about and the proof is that the majority of people are just getting fatter and unhealthier. There are a few simple rules that "Anyone Can Do". There is nothing fancy but it's a bit counter-intuitive. If you don't believe me now, just try this EASY program for 12 weeks and change your life.
Appropriate Technology for Tomato Powder Production
Appropriate Technology for Tomato Powder ProductionInternational Journal of Engineering Inventions www.ijeijournal.com
This document compares three technologies for producing tomato powder: spray drying, hot air convective dehydration with milling, and refractance window drying. Spray drying is not recommended due to the complex drying mechanisms of tomato components and the high energy consumption of the process. Convective drying in a tunnel dryer is a viable option, with countercurrent flow found to produce an acceptable product. Refractance window drying is a novel low-cost technology that allows infrared heating at low temperatures, minimizing heat damage to nutrients and flavors. Experimental results found refractance window drying of tomato pulp produced acceptable quality powder.Healthy eatssjsu.jan2011
The document discusses healthy eating options for college students on a budget. It provides examples of meal deals for 4 students that exceeded their daily calorie and fat limits. Strategies are presented for modifying the meals to meet nutritional guidelines, such as choosing smaller portion sizes, limiting liquid calories from soda, or substituting side items. The document also lists a variety of affordable healthy food options available on campus and tips for creating balanced meals.
Quick Tip Wellness
Quick Tip Wellness provides concise tips and recommendations for nutrition, exercise, and stress relief. It recommends consuming organic fruits and vegetables, grass-fed meats, pastured eggs and chickens, and living foods as they are nutrient-rich and support detoxification. For exercise, it suggests a 10-minute routine including a brisk walk, lunges, pushups, crunches, and stretches that can be done anywhere. Coconut oil is highlighted for its energy-boosting properties and medium-chain fatty acids that provide quick energy instead of being stored as fat.
Caloriesworld how-many-calories-do-push-ups-burn
Doing 50 push-ups can burn around 8-12 calories for most adults, depending on body weight. However, the calorie burn estimate is complex and varies significantly between individuals. In addition to aerobic calorie burning during the activity, calories may also be burned anaerobically during the exercise and through excess post-exercise oxygen consumption afterwards as the body recovers. While push-ups work to strengthen the upper body, on their own they are not a very efficient way to lose weight due to the small muscle group and short range of motion involved.
Diets make you fat
Obesity is a growing problem. What is absurd is that the solution recommended by doctors, government and media is making it worse! If you want to understand why; read this.
We have complex systems to ensure we maintain a healthy weight - the right amount of fat.
If we are overweight, it means these systems are not working. If you don't address the underlying cause and only deal with the symptoms, you will fail to make a long term improvement.
The problem is that the standard approach, diet and exercise, makes the body react as though it was suffering a famine. It responds to this by trying to conserve energy and drive you to seek out more calorie-dense food.
It also resets the bodies "weight set point" to ensure that you have additional reserves if you face another famine in the future.
You will achieve weight loss in the short term, but you will almost certainly end up heavier a year later.
This has been known about since an experiment in 1945 designed to examine ways of helping those starved by the Axis powers in WW2, but the full implications were not really understood until the mid-'60s. It has taken longer for the mechanisms to be recognised, but they were by 2010, and we have continued to deepen our understanding.
It is time the medical profession and government got it right, and commercial organisations stopped making money from dangerous products and services.
Soyjoy
This story is about two brothers, Much Effort and Little Effort, who are on a journey to lead healthier lives. Much Effort believes in going to extremes and loves food, while Little Effort believes in developing smarter habits. Throughout the day, Little Effort eats small, balanced meals while Much Effort overeats. However, in the middle of the night, Much Effort is caught having a large secret meal, showing that his extreme efforts are not sustainable. In the end, Little Effort's balanced approach proves more effective for healthy living.
What is a Calorie
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Nutrition Challenge 2018 Part Deux
Our second one hour Seminar will run on November 13th @ 6:30pm. This advanced Seminar is for the athletes looking to get serious about their diets. We’ll cover things like:
Intermittent Fasting
Macro Counting
Belly Fat loss
In this eBook there is an effective way to improve your health and burn calories. It’s one of the most effective forms of exercise for reducing belly fat. In addition, food-tracking tools help you to see your intake of protein, carbs, fiber, and micronutrients. Many also allow you to record your exercise and physical activity.
How to burn his calories with or without sport
There are many ways to burn calories through physical activity and exercise beyond just organized sports. Regular physical activity throughout the day from activities like walking, housework, gardening and even intimacy can help burn calories. Sports are effective for burning calories at varying rates depending on the intensity and duration, with higher intensity activities like running burning the most calories per hour. Resting and basic body functions also account for a significant portion of daily calorie expenditure even without extra physical activity.
The Fundamentals of Exercise
The document discusses the fundamentals of exercise, including the impact of a sedentary lifestyle, the benefits of exercise, and exercise basics and guidelines. It covers posture, types of movement, guidelines for weight loss and muscle gain, cardiovascular and strength training guidelines, and emphasizes progressive overload and setting goals. The overall message is that regular exercise can improve health and fitness by combating a sedentary lifestyle.
Pd1
This document discusses how food portions in the United States have increased over the past 20 years. It provides examples of common foods like bagels, cheeseburgers, spaghetti and meatballs, fries, soda, and turkey sandwiches that now contain significantly more calories due to larger portions. For each food, it calculates the difference in calories between past and current portions. It then estimates how long a 130 or 160 pound person would need to exercise to burn the extra calories, such as raking leaves, lifting weights, housecleaning, walking, gardening, or biking. The document encourages maintaining a healthy weight by balancing calories consumed with calories expended.
Visual aid for informative speech
This document discusses lifestyle changes needed to address obesity issues. It notes that over 26% of adults and 1 in 3 children are obese. To promote health, it recommends reducing fat intake by 75% through healthier cooking, smaller portions, and less sugary drinks. Other tips include changing eating habits, exercising 3-4 times per week, and getting adequate sleep each night. Suggestions for increasing physical activity at work, home, and elsewhere are provided. The conclusion emphasizes eating smaller portions, drinking less sugar, grilling food, working out regularly, and getting enough sleep to lose weight and improve health.
Sport Nutrition For Competitive Rowing
Cristina Sutter, MHSc., BSc (Kines)
Registered Dietitian
www.satoriintegrativehealth.com
csutter@sfu.ca
untitled
Beth's nutrition plan aims to help her lose weight through flavorful and varied meals while maintaining her busy lifestyle. The plan budgets 1200 calories per day and incorporates snacks and portable meals. Following this plan, which includes a protein-packed breakfast, turkey lettuce wrap for lunch, strawberries for a snack, and a stir-fried chicken dinner, will provide 1209 calories and help Beth lose one pound per week through diet and twice weekly exercise.
Distorsión de porciones
Portion sizes of many common foods have increased significantly over the past 20 years, leading to hundreds of extra calories in a day. A cheeseburger now has 257 more calories, spaghetti and meatballs have 525 extra calories, and a soda contains 165 calories more than 20 years ago. Burning off these extra calories would require activities like lifting weights for 1 hour and 30 minutes, house cleaning for 2 hours and 35 minutes, or working in the garden for 35 minutes. Larger portions contribute to weight gain when not balanced with increased physical activity.
Portiondistortion2
This document compares the calorie content of common foods from 20 years ago to today. It shows that portions have increased substantially, with some foods containing up to twice as many calories. It also provides examples of how long a person would need to exercise to burn the extra calories from these larger portions. The key message is that maintaining a healthy weight requires balancing calories consumed with calories burned through physical activity.
The Crazy Cuban's Secret
Lazaro is a Cuban personal trainer and bodybuilder based in London. He has over 35 years of experience helping clients improve their health and fitness through highly personalized training programs. Some key aspects of Lazaro's approach include training in short, intense sessions multiple times per day; following a strict diet and lifestyle regimen; and making workouts fun through dance and music. He has developed a popular training system called Cuban Cardio and provides comprehensive training plans for various fitness goals and competitions.
Fitforlife
The document provides information on macro and micronutrients needed for health and fitness, including carbohydrates, proteins, fats, fiber, and vitamins/minerals. It discusses the glycemic index of carbohydrates and how high and low GI carbs affect blood sugar and insulin levels. The document also covers weight training techniques, cardio options like LISS and HIIT, and how to calculate calorie needs and achieve a calorie deficit for weight loss through diet and exercise.
Fitforlife
The document provides information on macro and micronutrients needed for health and fitness, including carbohydrates, proteins, fats, fiber, and vitamins/minerals. It discusses the glycemic index of carbohydrates and how high and low GI carbs affect blood sugar and insulin levels. The document also covers weight loss vs fat loss, how to target fat loss through diet and exercise like weight training and cardio, and tips for maintaining metabolism and managing hunger while dieting.
Portiondistortion1
Food portions in the United States have increased significantly over the past 20 years, leading to more calories in typical servings. A bagel that used to contain 140 calories now has 350, an increase of 210 calories. Burning off those extra calories through raking leaves would take 50 minutes for a 130-pound person. Similarly, portions of cheeseburgers, spaghetti and meatballs, fries, soda, turkey sandwiches and other foods now contain hundreds more calories than 20 years ago, requiring substantial additional exercise to burn off the excess calories. Maintaining a healthy weight requires balancing calories consumed with calories expended.
Cambridge diet intro
This document discusses weight loss and maintaining weight loss through calorie control. It explains that most dieters are unable to keep weight off because they return to old eating habits. The Cambridge diet plan helps dieters lose weight fast by providing nutritious meals with fewer calories than burned, without feeling hungry. It warns that weight will be regained if calorie intake exceeds calories burned after dieting. The plan aims to help clients develop healthy habits to maintain their weight loss long-term and enjoy improved health.
One pound
A 30 year old woman weighing 150 pounds could burn around 307 calories by playing racquetball for 90 minutes or burn 271 calories by cycling on a stationary bike for 90 minutes. Alternatively, running outdoors for 90 minutes at 10 miles per hour would burn 171 calories or carrying golf clubs on a course for over 7 hours would burn 507 calories.
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
David A. Wiss, MS, RDN, CPT, provides nutritional guidelines for marathoners who are in recovery from substance abuse. The recommendations are intended to be practical for individuals who live in treatment or sober living. 2014 will be Mr. Wiss' 5th LA Marathon as a coach for Beit T'shuvah.
Replace your 450 calorie lunch with a 200-calorie protein
The document recommends replacing a 450-calorie lunch with a 200-calorie protein shake in order to lose weight, and suggests splitting the calorie difference of 250 calories between decreased food intake and exercise. It notes that losing one pound per week is possible through small diet and lifestyle changes, as burning 3,500 more calories than consumed leads to a one-pound weight loss.
Burning Fat vs Burning Calories
The document discusses burning fat versus calories during exercise and rest. It explains that exercising at the right pace within your target heart rate is important to trigger fat burning rather than just calorie burning from carbohydrates. Weight training is key to continuing to burn fat calories at rest by increasing metabolism and using stored fat for energy even after exercise. The optimal way to burn fat is by combining both aerobic and anaerobic exercise.
More Related Content
Similar to Main
What is a Calorie
What is a calorie and how does it relate to weight loss and weight gain? The calorie is a way to describe energy and it is a way we measure the energy we ingest and the energy we use.
Nutrition Challenge 2018 Part Deux
Our second one hour Seminar will run on November 13th @ 6:30pm. This advanced Seminar is for the athletes looking to get serious about their diets. We’ll cover things like:
Intermittent Fasting
Macro Counting
Belly Fat loss
In this eBook there is an effective way to improve your health and burn calories. It’s one of the most effective forms of exercise for reducing belly fat. In addition, food-tracking tools help you to see your intake of protein, carbs, fiber, and micronutrients. Many also allow you to record your exercise and physical activity.
How to burn his calories with or without sport
There are many ways to burn calories through physical activity and exercise beyond just organized sports. Regular physical activity throughout the day from activities like walking, housework, gardening and even intimacy can help burn calories. Sports are effective for burning calories at varying rates depending on the intensity and duration, with higher intensity activities like running burning the most calories per hour. Resting and basic body functions also account for a significant portion of daily calorie expenditure even without extra physical activity.
The Fundamentals of Exercise
The document discusses the fundamentals of exercise, including the impact of a sedentary lifestyle, the benefits of exercise, and exercise basics and guidelines. It covers posture, types of movement, guidelines for weight loss and muscle gain, cardiovascular and strength training guidelines, and emphasizes progressive overload and setting goals. The overall message is that regular exercise can improve health and fitness by combating a sedentary lifestyle.
Pd1
This document discusses how food portions in the United States have increased over the past 20 years. It provides examples of common foods like bagels, cheeseburgers, spaghetti and meatballs, fries, soda, and turkey sandwiches that now contain significantly more calories due to larger portions. For each food, it calculates the difference in calories between past and current portions. It then estimates how long a 130 or 160 pound person would need to exercise to burn the extra calories, such as raking leaves, lifting weights, housecleaning, walking, gardening, or biking. The document encourages maintaining a healthy weight by balancing calories consumed with calories expended.
Visual aid for informative speech
This document discusses lifestyle changes needed to address obesity issues. It notes that over 26% of adults and 1 in 3 children are obese. To promote health, it recommends reducing fat intake by 75% through healthier cooking, smaller portions, and less sugary drinks. Other tips include changing eating habits, exercising 3-4 times per week, and getting adequate sleep each night. Suggestions for increasing physical activity at work, home, and elsewhere are provided. The conclusion emphasizes eating smaller portions, drinking less sugar, grilling food, working out regularly, and getting enough sleep to lose weight and improve health.
Sport Nutrition For Competitive Rowing
Cristina Sutter, MHSc., BSc (Kines)
Registered Dietitian
www.satoriintegrativehealth.com
csutter@sfu.ca
untitled
Beth's nutrition plan aims to help her lose weight through flavorful and varied meals while maintaining her busy lifestyle. The plan budgets 1200 calories per day and incorporates snacks and portable meals. Following this plan, which includes a protein-packed breakfast, turkey lettuce wrap for lunch, strawberries for a snack, and a stir-fried chicken dinner, will provide 1209 calories and help Beth lose one pound per week through diet and twice weekly exercise.
Distorsión de porciones
Portion sizes of many common foods have increased significantly over the past 20 years, leading to hundreds of extra calories in a day. A cheeseburger now has 257 more calories, spaghetti and meatballs have 525 extra calories, and a soda contains 165 calories more than 20 years ago. Burning off these extra calories would require activities like lifting weights for 1 hour and 30 minutes, house cleaning for 2 hours and 35 minutes, or working in the garden for 35 minutes. Larger portions contribute to weight gain when not balanced with increased physical activity.
Portiondistortion2
This document compares the calorie content of common foods from 20 years ago to today. It shows that portions have increased substantially, with some foods containing up to twice as many calories. It also provides examples of how long a person would need to exercise to burn the extra calories from these larger portions. The key message is that maintaining a healthy weight requires balancing calories consumed with calories burned through physical activity.
The Crazy Cuban's Secret
Lazaro is a Cuban personal trainer and bodybuilder based in London. He has over 35 years of experience helping clients improve their health and fitness through highly personalized training programs. Some key aspects of Lazaro's approach include training in short, intense sessions multiple times per day; following a strict diet and lifestyle regimen; and making workouts fun through dance and music. He has developed a popular training system called Cuban Cardio and provides comprehensive training plans for various fitness goals and competitions.
Fitforlife
The document provides information on macro and micronutrients needed for health and fitness, including carbohydrates, proteins, fats, fiber, and vitamins/minerals. It discusses the glycemic index of carbohydrates and how high and low GI carbs affect blood sugar and insulin levels. The document also covers weight training techniques, cardio options like LISS and HIIT, and how to calculate calorie needs and achieve a calorie deficit for weight loss through diet and exercise.
Fitforlife
The document provides information on macro and micronutrients needed for health and fitness, including carbohydrates, proteins, fats, fiber, and vitamins/minerals. It discusses the glycemic index of carbohydrates and how high and low GI carbs affect blood sugar and insulin levels. The document also covers weight loss vs fat loss, how to target fat loss through diet and exercise like weight training and cardio, and tips for maintaining metabolism and managing hunger while dieting.
Portiondistortion1
Food portions in the United States have increased significantly over the past 20 years, leading to more calories in typical servings. A bagel that used to contain 140 calories now has 350, an increase of 210 calories. Burning off those extra calories through raking leaves would take 50 minutes for a 130-pound person. Similarly, portions of cheeseburgers, spaghetti and meatballs, fries, soda, turkey sandwiches and other foods now contain hundreds more calories than 20 years ago, requiring substantial additional exercise to burn off the excess calories. Maintaining a healthy weight requires balancing calories consumed with calories expended.
Cambridge diet intro
This document discusses weight loss and maintaining weight loss through calorie control. It explains that most dieters are unable to keep weight off because they return to old eating habits. The Cambridge diet plan helps dieters lose weight fast by providing nutritious meals with fewer calories than burned, without feeling hungry. It warns that weight will be regained if calorie intake exceeds calories burned after dieting. The plan aims to help clients develop healthy habits to maintain their weight loss long-term and enjoy improved health.
One pound
A 30 year old woman weighing 150 pounds could burn around 307 calories by playing racquetball for 90 minutes or burn 271 calories by cycling on a stationary bike for 90 minutes. Alternatively, running outdoors for 90 minutes at 10 miles per hour would burn 171 calories or carrying golf clubs on a course for over 7 hours would burn 507 calories.
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
David A. Wiss, MS, RDN, CPT, provides nutritional guidelines for marathoners who are in recovery from substance abuse. The recommendations are intended to be practical for individuals who live in treatment or sober living. 2014 will be Mr. Wiss' 5th LA Marathon as a coach for Beit T'shuvah.
Replace your 450 calorie lunch with a 200-calorie protein
The document recommends replacing a 450-calorie lunch with a 200-calorie protein shake in order to lose weight, and suggests splitting the calorie difference of 250 calories between decreased food intake and exercise. It notes that losing one pound per week is possible through small diet and lifestyle changes, as burning 3,500 more calories than consumed leads to a one-pound weight loss.
Burning Fat vs Burning Calories
The document discusses burning fat versus calories during exercise and rest. It explains that exercising at the right pace within your target heart rate is important to trigger fat burning rather than just calorie burning from carbohydrates. Weight training is key to continuing to burn fat calories at rest by increasing metabolism and using stored fat for energy even after exercise. The optimal way to burn fat is by combining both aerobic and anaerobic exercise.
Similar to Main (20)
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
Beit T'shuvah Run to Save a Soul Los Angeles Marathon Nutrition Guidelines
Replace your 450 calorie lunch with a 200-calorie protein
Replace your 450 calorie lunch with a 200-calorie protein
Main
- 2. Today’s Target High Calorie Burn 0 1000 Low Calorie Burn 0 1000 Time :
- 3. We will begin the target of loosing 200grm or 180cal by Today End of the Day Time : Back
- 4. We will begin the target of loosing 1000grm or 500cal by Today End of the Day Time : Back
- 5. Meal Suggestions Weekdays Weekends Time :
- 6. 7.00 am - very small meal 10.00 am - small meal 1.00 pm - large meal 4.00 pm - small meal 7.00 pm - very small meal Time : Back
- 7. 10.00 am - very small meal 1.00 pm - small meal 4.00 pm - large meal 7.00 pm - small meal 10.00 pm - very small meal Time : Back
- 8. Exercise Suggestions Half an hour Running : 500 cal = 350 grms Half an hour Walk : 200 cal = 130 grms 1000 steps on staircase : 350 cal = 270 grms Selected Mode: Low Calorie Burn Time :
- 9. Consumed Calories 110 Calories Selected Mode: Time : 5.00 pm Low Calorie Burn
- 10. You have reduced 160 calories till now, You just need to burn more 20 calories to achieve the target of the day Time :
- 11. Hey, its being long that you havent taken nice walk in a fresh air or taken break Would you like to start now? or After some minutes? Time :
- 12. Your Activity will Begin Now!!! Time : Back
- 13. Set the Time :.......... Your Activity will Begin Now!!! Back Time :
- 14. You crossed .......... Calories which is greater than yesterday Keep it up!!!!
- 15. You crossed .......... Calories which is lesser than yesterday try harder tomorrow!!!!
- 16. Health Guide Water Level = ... Sugar Level = ... Blood Pressure = ... Body Mass Index = ... % Body Fat = ...