Magnesium is ingested through foods like beans, broccoli, nuts and seeds. It benefits humans by acting as a laxative and helping prepare the bowel for surgery. A lack of magnesium can cause dizziness, vomiting and weakness due to impacts on bone strength. Fluorine provides no benefits and is toxic, though fluoride in small amounts can strengthen teeth. Too much fluoride or fluorine can negatively impact brain function. Magnesium and fluorine do not interact in the body, but can form an ionic bond when combined.

1. and

2. Magnesium: How do humans ingest it?
• Humans ingest
magnesium by eating
magnesium rich foods.
• Magnesium rich foods
♣: Black
beans, broccoli, halibu
t, peanuts, okra, oysters
, etc.
• Depending on serving
size, is when you know
you’ve had
magnesium.
• Ex.: 1 oz of pumpkin
seeds = 142 seeds
gives you 151 mg of
magnesium

3. • Most humans ingest
humans by drinking
wine.
• Fluorine is in MOST
alcoholic beverages
(scotch, brandy,
whisky, tequila, etc.)
• Ex.: 1 shot of tequila is
20 mg of magnesium.
• Fluorine and fluoride
are NOT the same
thing.

4. Magnesium: How does this element
benefit humans when they ingest it?
• It is used as a
laxative for
constipation and
preparation of the
bowel for surgical
procedures.
• If you are about to
have liposuction
done, the surgeons
will give you a liquid
called Magnesium
Citrate FILLED with
magnesium to
make you poop…

5. Fluorine: How does this element benefit
humans when they ingest it?
• There are no benefits from consuming
fluorine, because fluorine is bad for
you.

6. Magnesium: What happens to humans when
they do not ingest a sufficient amounts of that
element ?
• The most likely thing
that will happen to you
is that you will get
Magnesium deficiency.
• Magnesium is
supposed to keep your
bones strong.
• When you get
Magnesium deficiency
you will get dizzy, vomit
a lot, and will be VERY
weak.

7. Fluorine: What happens to humans when they do
not ingest sufficient amounts of that element?
• Fluorine is very bad for
ANYONE.
• Although Fluorine is NOT
the same as Fluoride they
are very similar.
• Fluoride is in
toothpaste, and if you
swallow your toothpaste
you will get a lot of
stomach aches.
• But when you take TOO
much of fluoride or
fluorine, it will make a
great impact on you
brain. The intellectuality of
your brain will begin to die
down and in all your brain
just not work how it used
to.

8. How do these elements interact with
each other in our bodies? If at all
• They do not interact in our bodies, but
when they bond together they form
an ionic bond.