Loudres maintains an unhealthy diet consisting of powdered doughnuts and snacks from vending machines, leading to exhaustion. She struggles to balance her daily activities and studying, often staying up late to complete work. It is suggested that she reevaluate her eating habits and consider more nutritious options to boost her energy levels.

1. Loudres eats powdered doughnuts for breakfast and chocolate
that she can get out of the vending machines before class.
Between classes , she grabs some chips and a caffine drink for
lunch. By the end of the day, she is exhauted and cannot study
very long before she falls asleep for a few hours. Then, she
stays up untils 2.A.M to finish her work and take care of things
she could not do during the day. She feels that she has to eat
sugary foods and caffeinated drinks to keep her schedule going
and to fit in all her activities. What advice would you give her?