This document provides tips for accomplishing goals with ease and flow by being present in the moment. It recommends taking half a day every three months to reflect on long-term intentions and how you want to feel upon accomplishing them. For short-term goals, it suggests reviewing daily activities to ensure they are meaningful, purposeful, and enjoyable. The overall message is to slow down, let go, and enjoy the process of achieving goals.

1. Look within
and let go

2. To accomplish goals and intentions with
ease and calmness…

3. …and flow from one activity to the other
enjoying and being
truly present for
each them

4. Try this:
For long-term intentions:
Every three months, take half a day off and sit with “feeling”:
How do you want to feel when you’ve accomplished
your wishes?
What’s the picture of it all?

5. For short-term goals:
Look at your daily activities and ask yourself…
Are they meaningful and purposeful?
Are they the best use of my time?
Am I enjoying every single
event on my calendar?
How can I make them more enjoyable?

6. Then let go
and enjoy the
process.

7. For more tips on how to slow down to speed up, join us at
www.SacredProductivity.com