This document shares advice and mantras from the Dalai Lama for living a good life. It provides 19 short instructions on topics like showing respect, learning from mistakes, maintaining relationships, spending time alone in reflection, and sharing knowledge with others. The mantra is meant to be forwarded within 96 hours to receive good fortune, and the advice is meant for people of all faiths and beliefs.
WhatsApp Messages to Reflect On Again and Again (English & Chinese).pdfOH TEIK BIN
A presentation of a collection of WhatsApp messages with important Dhamma teachings / LIFE lessons for developing the mind in loving-kindness, compassion, wisdom, happiness and peace. Some illustrations in the messages.
For more pdf articles of life lessons, you can check out the link:
https://www.slideshare.net/ohteikbin/documents
Training the Mind For More Mental Peace - English and Chinese.pptxOH TEIK BIN
A PowerPoint Presentation on the importance of mind training. Some suggested methods to train the mind are given. The texts are in English and Chinese.
(Download the PowerPoint pptx for some animation effects.)
For the Video with narration and explanation in Hokkien (Texts in English and Chinese), please go to the link:
https://www.youtube.com/watch?v=L_XZUTaejV4
Other Hokkien Dhamma Talks can also be found at the URL Link:
https://www.youtube.com/playlist?list=PLf1EfHzhEPxtoR2_N04wsW1caHmON3GLz
With Metta,
Bro. Oh Teik Bin 🙏☸️🤓🥰
What Should be the Christian View of Anime?Joe Muraguri
We will learn what Anime is and see what a Christian should consider before watching anime movies? We will also learn a little bit of Shintoism religion and hentai (the craze of internet pornography today).
HANUMAN STORIES: TIMELESS TEACHINGS FOR TODAY’S WORLDLearnyoga
Hanuman Stories: Timeless Teachings for Today’s World" delves into the inspiring tales of Hanuman, highlighting lessons of devotion, strength, and selfless service that resonate in modern life. These stories illustrate how Hanuman's unwavering faith and courage can guide us through challenges and foster resilience. Through these timeless narratives, readers can find profound wisdom to apply in their daily lives.
The Book of Joshua is the sixth book in the Hebrew Bible and the Old Testament, and is the first book of the Deuteronomistic history, the story of Israel from the conquest of Canaan to the Babylonian exile.
The PBHP DYC ~ Reflections on The Dhamma (English).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma Reflections for the PBHP DYC for the years 1993 – 2012. To motivate and inspire DYC members to keep on practicing the Dhamma and to do the meritorious deed of Dhammaduta work.
The texts are in English.
For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
The Chakra System in our body - A Portal to Interdimensional Consciousness.pptxBharat Technology
each chakra is studied in greater detail, several steps have been included to
strengthen your personal intention to open each chakra more fully. These are designed
to draw forth the highest benefit for your spiritual growth.
Lesson 9 - Resisting Temptation Along the Way.pptxCelso Napoleon
Lesson 9 - Resisting Temptation Along the Way
SBs – Sunday Bible School
Adult Bible Lessons 2nd quarter 2024 CPAD
MAGAZINE: THE CAREER THAT IS PROPOSED TO US: The Path of Salvation, Holiness and Perseverance to Reach Heaven
Commentator: Pastor Osiel Gomes
Presentation: Missionary Celso Napoleon
Renewed in Grace
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
In Jude 17-23 Jude shifts from piling up examples of false teachers from the Old Testament to a series of practical exhortations that flow from apostolic instruction. He preserves for us what may well have been part of the apostolic catechism for the first generation of Christ-followers. In these instructions Jude exhorts the believer to deal with 3 different groups of people: scoffers who are "devoid of the Spirit", believers who have come under the influence of scoffers and believers who are so entrenched in false teaching that they need rescue and pose some real spiritual risk for the rescuer. In all of this Jude emphasizes Jesus' call to rescue straying sheep, leaving the 99 safely behind and pursuing the 1.
The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
1. Good Karma This is a nice reading, but short. Enjoy! This is what The Dalai Lama has to say for 2005. All it takes is a few seconds to read and think over. Do not keep this message. The mantra must leave your hands within 96 hours. You will get a very pleasant surprise. This is true for all – even if you are not superstitious… or of whatever religious belief… Faith… 善因緣 這篇文章不長，但卻雋永奧妙，請好好賞讀 。 這是達賴喇嘛針對 2005 年所發表的談話 。 您唯一需要做的是花點時間閱讀，並做一番省思 。 別把這則訊息留置在手中； 96 小時內，這則曼特羅必須從您手中傳遞出去 。 它會讓您遇到驚喜不置的事情 。 不論您是否迷信……持有何種信仰……皈依何種宗教……這一點對任何人都一樣 。
2. I N S T R U C T I O N S F O R L I F E 1. Take into account that great love and great achievements involve great risk. 2. When you lose, don’t lose the lesson. 3. Follow the three R’s: Respect for self, Respect for other’s and Responsibility for all your actions. 生活方針 要考慮到，濃情烈愛與豐功偉業都蘊含著極大的風險 。 即便失敗了，也別錯過其中的教訓 。 遵守三個原則：尊重自己；尊重他人；為個人一切行為負責 。
3. 4. Remember that not getting what you want is sometimes a wonderful stroke of luck. 5. Learn the rules so you know how to break them properly. 6. Don’t let a little dispute injure a great relationship. 7. When you realize you’ve made a mistake, take immediate steps to correct it. 別忘了，塞翁失馬，焉知非福 。 先弄懂規則，才會知道該如何適切地打破成規 。 別讓小小的爭執傷害到深厚的關係 。 發現自己犯了錯的時候，立即採取補救措施 。
4. 8. Spend some time alone every day. 9. Open arms to change, but don’t let go of your values. 10. Remember that silence is sometimes the best answer. 11. Live a good, honorable life. Then when you get older and think back, you’ll be able to enjoy it a second time. 12. A loving atmosphere in your home is the foundation for your life. 每天花點時間獨處 。 擁抱變革，但也要堅守個人價值觀 。 請牢記在心，保持緘默有時候是最好的答覆 。 生活誠實正直．那麼，老來回首前塵時，就可以重溫生之喜悅 。 家中氣氛和諧安樂，即是您這一生的基石 。
5. 13. In disagreements with loved ones, deal only with the current situation. Don’t bring up the past. 14. Share your knowledge. It’s a way to achieve immortality. 15. Be gentle with the earth. 16. Once a year, go someplace you’ve never been before. 和親人意見相左時，請就事論事，別翻舊帳 。 和他人分享知識。這是永垂不朽的途徑之一。 善待地球。 每年拜訪一個您從未履足過的地方。
6. 17. Remember that the best relationship is one in which your love for each other exceeds your need for each other. 18. Judge your success by what you had to give up in order to get it. 19. Approach love and cooking with reckless abandon. 請記住，所謂的最佳關係是指，雙方對彼此的愛凌駕在雙方對彼此的需索之上。 看看您在成功之前必須放棄多少，就足可衡量成功的程度。 愛和烹飪之道即在恣情任性而為。
