Referring others
•
0 likes•133 views
Romford and Ilford Family Chiropractic
Report
Share
Report
Share
Download to read offline
Recommended
Can chirpractic help me
Romford and ilford Family Chiropractic Center
313 High Road,
Chadwell Heath.
Romford,
Essex,
RM6 6AX
Top 10 posture exercises (2)
The document provides instructions for 10 posture rehabilitation exercises targeting the neck, shoulders, upper back, and lumbar spine. The exercises include: shoulder blade squeezes to correct hyperkyphosis; seated rows to target the low and mid trapezius; rhomboid squeezes; external shoulder rotations; rotator cuff exercises; lat dorsi stretches using a door frame; chin tucks; planks with shoulder blade squeezes; lumbar extensions; and cat/cow back extensions. Detailed instructions with photos outline how to perform each exercise correctly.
Tips on how to preven prostate cancer(1)
The document discusses the controversy around PSA tests for prostate cancer screening. It notes that a US government panel recommends against PSA tests for healthy men, as studies show PSA tests can lead to overdiagnosis and unnecessary treatments without clear benefits. The document then outlines several dietary and lifestyle changes that may help prevent prostate cancer or slow its progression, including eating fatty fish and tomatoes, cruciferous vegetables, following a Mediterranean diet, drinking green tea, taking selenium supplements, getting vitamin D from sun exposure, and staying physically active.
Arthritis
Osteoarthritis is a degenerative disease caused by wear and tear on cartilage in joints. Obesity increases the risk by putting more stress on joints, while exercise, a healthy diet, and maintaining a normal weight can help prevent and minimize symptoms. Foods like salmon, green vegetables, bananas, ginger and pineapple are especially beneficial due to their anti-inflammatory and nutrient-rich properties. Maintaining an 80% alkalizing diet with more whole foods and less acidic foods like meat and dairy can also help reduce inflammation and support joint health.
36 visit questionare
This document contains a patient health survey with questions about general health, physical limitations, pain levels, energy levels, and how health impacts daily activities. The survey uses a scale of 1 to 5 or 1 to 6 to rate responses. It collects information on physical and mental health over the past 4 weeks to assess a patient's overall well-being and functionality.
Referring others
Romford and ilford Family Chiropractic Center
313 High Road,
Chadwell Heath.
Romford,
Essex,
RM6 6AX
Recommended
Can chirpractic help me
Romford and ilford Family Chiropractic Center
313 High Road,
Chadwell Heath.
Romford,
Essex,
RM6 6AX
Top 10 posture exercises (2)
The document provides instructions for 10 posture rehabilitation exercises targeting the neck, shoulders, upper back, and lumbar spine. The exercises include: shoulder blade squeezes to correct hyperkyphosis; seated rows to target the low and mid trapezius; rhomboid squeezes; external shoulder rotations; rotator cuff exercises; lat dorsi stretches using a door frame; chin tucks; planks with shoulder blade squeezes; lumbar extensions; and cat/cow back extensions. Detailed instructions with photos outline how to perform each exercise correctly.
Tips on how to preven prostate cancer(1)
The document discusses the controversy around PSA tests for prostate cancer screening. It notes that a US government panel recommends against PSA tests for healthy men, as studies show PSA tests can lead to overdiagnosis and unnecessary treatments without clear benefits. The document then outlines several dietary and lifestyle changes that may help prevent prostate cancer or slow its progression, including eating fatty fish and tomatoes, cruciferous vegetables, following a Mediterranean diet, drinking green tea, taking selenium supplements, getting vitamin D from sun exposure, and staying physically active.
Arthritis
Osteoarthritis is a degenerative disease caused by wear and tear on cartilage in joints. Obesity increases the risk by putting more stress on joints, while exercise, a healthy diet, and maintaining a normal weight can help prevent and minimize symptoms. Foods like salmon, green vegetables, bananas, ginger and pineapple are especially beneficial due to their anti-inflammatory and nutrient-rich properties. Maintaining an 80% alkalizing diet with more whole foods and less acidic foods like meat and dairy can also help reduce inflammation and support joint health.
36 visit questionare
This document contains a patient health survey with questions about general health, physical limitations, pain levels, energy levels, and how health impacts daily activities. The survey uses a scale of 1 to 5 or 1 to 6 to rate responses. It collects information on physical and mental health over the past 4 weeks to assess a patient's overall well-being and functionality.
Referring others
Romford and ilford Family Chiropractic Center
313 High Road,
Chadwell Heath.
Romford,
Essex,
RM6 6AX
Level 5 sheet
The document provides instructions for patients at Level 5 of chiropractic care from Romford & Ilford Family Chiropractic. It details recommended exercises including the use of a Denneroll, mirror imaging CBP, and Thera-band exercises. It also provides information on proprioception rehabilitation, eye exercises, nutritional fundamentals, and an alkaline green superfood powder available for purchase.
Level 6 sheet
This document provides information from a chiropractic care website about various natural health techniques and practices. It recommends continuing naturopathic techniques from previous levels such as dry skin brushing and colon health. It also discusses the importance of proper breathing from the stomach area rather than the chest for health benefits. Meditation and using positive affirmations are suggested to improve mental wellness. Finally, it mentions assessing goals and values, removing emotional blockages, maintaining overall health balance, and doing cleanses/detoxes to remove parasites.
50 analogies explaining chiropractic to patients
The document contains multiple analogies comparing the human body and chiropractic care to common objects and systems. The key points made are:
- Chiropractic care addresses the underlying cause (subluxations) of health problems rather than just treating symptoms.
- Regular chiropractic adjustments are important to maintain spinal health and nerve function, similar to maintaining other systems.
- Without proper chiropractic care, symptoms may return over time as the underlying problem has not been resolved.
Types of Cancer Treatments | Forms of cancer treatment
Cancer treatment has advanced significantly over the years, offering patients various options tailored to their specific type of cancer and stage of disease. Understanding the different types of cancer treatments can help patients make informed decisions about their care. In this ppt, we have listed most common forms of cancer treatment available today.
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Industrial Pharmacy -I, PCI syllabus
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...The Lifesciences Magazine
The cyclothymia test is a pivotal tool in the diagnostic process. It helps clinicians assess the presence and severity of symptoms associated with cyclothymia.About CentiUP - Product Information Slide.pdf
A heightened child formula, with the trio of Nano Calcium, HMO, and DHA mixed in the golden ratio, combined with NANO technology to help nourish the body deeply and comprehensively, helps children increase height, boost brain power, and improve the immune system and overall well-being.
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
When it comes to creating marketing strategies that target older adults, it is crucial to have insight into their media habits and preferences. Understanding how older adults consume and use media is key to creating acquisition and retention strategies. We recently conducted our seventh annual survey to gain insight into the media preferences of older adults in 2024. Here are the survey responses and marketing implications that stood out to us.
Bashundhara Toiletries Logo Guideline 2024
It outlines the basic identity elements such as symbol, logotype, colors, and typefaces. It provides examples of applying the identity to materials like letterhead, business cards, reports, folders, and websites.
Solution manual for managerial accounting 18th edition by ray garrison eric n...
Solution manual for managerial accounting 18th edition by ray garrison eric n...rightmanforbloodline
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressed
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressedNursing management of the patient with Tonsillitis PPT
Prepared by Prof. Blessy Thomas MSc Nursing, FNCON, SPN. The tonsils are two small glands that sit on either side of the throat.
In young children, they help to fight germs and act as a barrier against infection.
Tonsils act as filters, trapping germs that could otherwise enter the airways and cause infection.
They also make antibodies to fight infection.
But sometimes, they get overwhelmed by bacteria or viruses.
This can make them swollen and inflamed.
Tonsillitis is an infection of the tonsils, two masses of tissue at the back of the throat.
Tonsillitis is inflammation of the tonsils, two oval-shaped pads of tissue at the back of the throat — one tonsil on each side.
Tonsillitis is common, especially in children.
It can happen once in a while or come back again and again in a short period.Nursing management of Tonsillitis is important.
A comprehensive understanding of the operations for management of Tonsillitis and areas requiring special attention would be important.
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
The Ultimate Guide in Setting Up Market Research System in Health-Tech
How to effectively start market research in the health tech industry by defining objectives, crafting problem statements, selecting methods, identifying data collection sources, and setting clear timelines. This guide covers all the preliminary steps needed to lay a strong foundation for your research.
"Market Research it too text-booky, I am in the market for a decade, I am living research book" this is what the founder I met on the event claimed, few of my colleagues rolled their eyes. Its true that one cannot over look the real life experience, but one cannot out beat structured gold mine of market research.
Many 0 to 1 startup founders often overlook market research, but this critical step can make or break a venture, especially in health tech.
But Why do they skip it?
Limited resources—time, money, and manpower—are common culprits.
"In fact, a survey by CB Insights found that 42% of startups fail due to no market need, which is like building a spaceship to Mars only to realise you forgot the fuel."
Sudharsan Srinivasan
Operational Partner Pitchworks VC Studio
Overconfidence in their product’s success leads founders to assume it will naturally find its market, especially in health tech where patient needs, entire system issues and regulatory requirements are as complex as trying to perform brain surgery with a butter knife. Additionally, the pressure to launch quickly and the belief in their own intuition further contribute to this oversight. Yet, thorough market research in health tech could be the key to transforming a startup's vision into a life-saving reality, instead of a medical mishap waiting to happen.
Example of Market Research working
Innovaccer, founded by Abhinav Shashank in 2014, focuses on improving healthcare delivery through data-driven insights and interoperability solutions. Before launching their platform, Innovaccer conducted extensive market research to understand the challenges faced by healthcare organizations and the potential for innovation in healthcare IT.
Identifying Pain Points: Innovaccer surveyed healthcare providers to understand their difficulties with data integration, care coordination, and patient engagement. They found widespread frustration with siloed systems and inefficient workflows.
Competitive Analysis: Analyzed competitors offering similar solutions in healthcare analytics and interoperability. Identified gaps in comprehensive data aggregation, real-time analytics, and actionable insights.
Regulatory Compliance: Ensured their platform complied with HIPAA and other healthcare data privacy regulations. This compliance was crucial to gaining trust from healthcare providers wary of data security issues.
Customer Validation: Conducted pilot programs with several healthcare organizations to validate the platform's effectiveness in improving care outcomes and operational efficiency. Gathered feedback to refine features and user interface.
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
At Malayali Kerala Spa Ajman we providing the top quality massage services for our customers.
Our massage center prioritizes efficiency to ensure a quality massage experience for our clients at Malayali Kerala Spa Ajman. We offer a convenient appointment system and precise massage services.
Reach us at Villa No 7, Near Ammar Bin Yasir Street Al Rashidiya 2 - Ajman - United Arab Emirates.
Phone : +971 529818279
contraindications in asana movement - during yoga practice
8. CONTRAINDICATIONS: MOVEMENT IN YOGA
8. Introduction to Contraindications
Students come to yoga classes with a variety of physical, mental, and emotional conditions that should be given special attention and support by teachers.
While making clear the distinction between yoga teacher and licensed medical or mental health professional, as teachers we are responsible for creating a safe and supportive environment for all students, including those with injuries, depression, age-related needs, and conditions such as pregnancy and menopause.
Here we will look at practical approaches to working with students whose bodies, hearts, and minds (which are not really separate) indicate the need for special accommodation in classes or in one-on-one sessions. Bringing a specifically yogic perspective to this aspect of teaching starts with looking at and appreciating every student as the whole person he or she is, offering tools and techniques for using various challenging conditions to heal, feel better, and move into a deeper quality of integration.
More Related Content
Viewers also liked
Level 5 sheet
The document provides instructions for patients at Level 5 of chiropractic care from Romford & Ilford Family Chiropractic. It details recommended exercises including the use of a Denneroll, mirror imaging CBP, and Thera-band exercises. It also provides information on proprioception rehabilitation, eye exercises, nutritional fundamentals, and an alkaline green superfood powder available for purchase.
Level 6 sheet
This document provides information from a chiropractic care website about various natural health techniques and practices. It recommends continuing naturopathic techniques from previous levels such as dry skin brushing and colon health. It also discusses the importance of proper breathing from the stomach area rather than the chest for health benefits. Meditation and using positive affirmations are suggested to improve mental wellness. Finally, it mentions assessing goals and values, removing emotional blockages, maintaining overall health balance, and doing cleanses/detoxes to remove parasites.
50 analogies explaining chiropractic to patients
The document contains multiple analogies comparing the human body and chiropractic care to common objects and systems. The key points made are:
- Chiropractic care addresses the underlying cause (subluxations) of health problems rather than just treating symptoms.
- Regular chiropractic adjustments are important to maintain spinal health and nerve function, similar to maintaining other systems.
- Without proper chiropractic care, symptoms may return over time as the underlying problem has not been resolved.
Viewers also liked (6)
Recently uploaded
Types of Cancer Treatments | Forms of cancer treatment
Cancer treatment has advanced significantly over the years, offering patients various options tailored to their specific type of cancer and stage of disease. Understanding the different types of cancer treatments can help patients make informed decisions about their care. In this ppt, we have listed most common forms of cancer treatment available today.
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Industrial Pharmacy -I, PCI syllabus
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...The Lifesciences Magazine
The cyclothymia test is a pivotal tool in the diagnostic process. It helps clinicians assess the presence and severity of symptoms associated with cyclothymia.About CentiUP - Product Information Slide.pdf
A heightened child formula, with the trio of Nano Calcium, HMO, and DHA mixed in the golden ratio, combined with NANO technology to help nourish the body deeply and comprehensively, helps children increase height, boost brain power, and improve the immune system and overall well-being.
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
When it comes to creating marketing strategies that target older adults, it is crucial to have insight into their media habits and preferences. Understanding how older adults consume and use media is key to creating acquisition and retention strategies. We recently conducted our seventh annual survey to gain insight into the media preferences of older adults in 2024. Here are the survey responses and marketing implications that stood out to us.
Bashundhara Toiletries Logo Guideline 2024
It outlines the basic identity elements such as symbol, logotype, colors, and typefaces. It provides examples of applying the identity to materials like letterhead, business cards, reports, folders, and websites.
Solution manual for managerial accounting 18th edition by ray garrison eric n...
Solution manual for managerial accounting 18th edition by ray garrison eric n...rightmanforbloodline
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressed
Solution manual for managerial accounting 18th edition by ray garrison eric noreen and peter brewer_compressedNursing management of the patient with Tonsillitis PPT
Prepared by Prof. Blessy Thomas MSc Nursing, FNCON, SPN. The tonsils are two small glands that sit on either side of the throat.
In young children, they help to fight germs and act as a barrier against infection.
Tonsils act as filters, trapping germs that could otherwise enter the airways and cause infection.
They also make antibodies to fight infection.
But sometimes, they get overwhelmed by bacteria or viruses.
This can make them swollen and inflamed.
Tonsillitis is an infection of the tonsils, two masses of tissue at the back of the throat.
Tonsillitis is inflammation of the tonsils, two oval-shaped pads of tissue at the back of the throat — one tonsil on each side.
Tonsillitis is common, especially in children.
It can happen once in a while or come back again and again in a short period.Nursing management of Tonsillitis is important.
A comprehensive understanding of the operations for management of Tonsillitis and areas requiring special attention would be important.
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
The Ultimate Guide in Setting Up Market Research System in Health-Tech
How to effectively start market research in the health tech industry by defining objectives, crafting problem statements, selecting methods, identifying data collection sources, and setting clear timelines. This guide covers all the preliminary steps needed to lay a strong foundation for your research.
"Market Research it too text-booky, I am in the market for a decade, I am living research book" this is what the founder I met on the event claimed, few of my colleagues rolled their eyes. Its true that one cannot over look the real life experience, but one cannot out beat structured gold mine of market research.
Many 0 to 1 startup founders often overlook market research, but this critical step can make or break a venture, especially in health tech.
But Why do they skip it?
Limited resources—time, money, and manpower—are common culprits.
"In fact, a survey by CB Insights found that 42% of startups fail due to no market need, which is like building a spaceship to Mars only to realise you forgot the fuel."
Sudharsan Srinivasan
Operational Partner Pitchworks VC Studio
Overconfidence in their product’s success leads founders to assume it will naturally find its market, especially in health tech where patient needs, entire system issues and regulatory requirements are as complex as trying to perform brain surgery with a butter knife. Additionally, the pressure to launch quickly and the belief in their own intuition further contribute to this oversight. Yet, thorough market research in health tech could be the key to transforming a startup's vision into a life-saving reality, instead of a medical mishap waiting to happen.
Example of Market Research working
Innovaccer, founded by Abhinav Shashank in 2014, focuses on improving healthcare delivery through data-driven insights and interoperability solutions. Before launching their platform, Innovaccer conducted extensive market research to understand the challenges faced by healthcare organizations and the potential for innovation in healthcare IT.
Identifying Pain Points: Innovaccer surveyed healthcare providers to understand their difficulties with data integration, care coordination, and patient engagement. They found widespread frustration with siloed systems and inefficient workflows.
Competitive Analysis: Analyzed competitors offering similar solutions in healthcare analytics and interoperability. Identified gaps in comprehensive data aggregation, real-time analytics, and actionable insights.
Regulatory Compliance: Ensured their platform complied with HIPAA and other healthcare data privacy regulations. This compliance was crucial to gaining trust from healthcare providers wary of data security issues.
Customer Validation: Conducted pilot programs with several healthcare organizations to validate the platform's effectiveness in improving care outcomes and operational efficiency. Gathered feedback to refine features and user interface.
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
At Malayali Kerala Spa Ajman we providing the top quality massage services for our customers.
Our massage center prioritizes efficiency to ensure a quality massage experience for our clients at Malayali Kerala Spa Ajman. We offer a convenient appointment system and precise massage services.
Reach us at Villa No 7, Near Ammar Bin Yasir Street Al Rashidiya 2 - Ajman - United Arab Emirates.
Phone : +971 529818279
contraindications in asana movement - during yoga practice
8. CONTRAINDICATIONS: MOVEMENT IN YOGA
8. Introduction to Contraindications
Students come to yoga classes with a variety of physical, mental, and emotional conditions that should be given special attention and support by teachers.
While making clear the distinction between yoga teacher and licensed medical or mental health professional, as teachers we are responsible for creating a safe and supportive environment for all students, including those with injuries, depression, age-related needs, and conditions such as pregnancy and menopause.
Here we will look at practical approaches to working with students whose bodies, hearts, and minds (which are not really separate) indicate the need for special accommodation in classes or in one-on-one sessions. Bringing a specifically yogic perspective to this aspect of teaching starts with looking at and appreciating every student as the whole person he or she is, offering tools and techniques for using various challenging conditions to heal, feel better, and move into a deeper quality of integration.
PRESSURE INJURY CARE AND MANAGEMENT FOR HCW
Cme on pressure injury care.
Credit to : PPP Abdul Manan Bin Othman.
UNIT PERKEMBANGAN PROFESYEN PPP
BAHAGIAN PEMBANGUNAN KESIHATAN KELUARGA
Recently uploaded (20)
Types of Cancer Treatments | Forms of cancer treatment
Types of Cancer Treatments | Forms of cancer treatment
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Sunscreens, IP-I, Dr. M.N.CHISHTI, Asst Prof. Dept of Pharmaceutics, YBCCPA
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
Bathinda ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 7742996321 ℂ𝕒𝕝𝕝 𝔾𝕚𝕣𝕝𝕤 Bathinda
HEALTH ASSESSMENT IN NURSING USING THE NURSING PROCESSpptx
HEALTH ASSESSMENT IN NURSING USING THE NURSING PROCESSpptx
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
Cyclothymia Test: Diagnosing, Symptoms, Treatment, and Impact | The Lifescien...
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
2024 Media Preferences of Older Adults: Consumer Survey and Marketing Implica...
Solution manual for managerial accounting 18th edition by ray garrison eric n...
Solution manual for managerial accounting 18th edition by ray garrison eric n...
Nursing management of the patient with Tonsillitis PPT
Nursing management of the patient with Tonsillitis PPT
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
𝔹hopal Call Girls 7023059433 High Profile Independent Escorts 𝔹hopal
Footfalls & Heartbeats X Wearable X Breathing Survey (2).pdf
Footfalls & Heartbeats X Wearable X Breathing Survey (2).pdf
The Ultimate Guide in Setting Up Market Research System in Health-Tech
The Ultimate Guide in Setting Up Market Research System in Health-Tech
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
Luxury Massage Experience at Affordable Rate - Malayali Kerala Spa Ajman
contraindications in asana movement - during yoga practice
contraindications in asana movement - during yoga practice