Legcalves Wrkout
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This workout plan involves 8 weeks of leg, calf, and ab exercises. Each week focuses on different exercises like squats, leg presses, leg curls, calf raises, and core exercises split into multiple sets and rep ranges between 6-15 reps. The plan progresses over the weeks by increasing weight or decreasing reps for muscle growth.
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Legcalves Wrkout
- 1. WEEKS LEGS/CALVES/ABS WORKOUT 4 set 6-8 4 set 6-8 3 set 6-12 4 set 8-15 3 set 8-15 2 set 6-12 3 set 20 2 set 15 3 set 15 Squat Leg Press Leg Curl Sit Calf Stand Clf Leg Ext Dcl Crnch Side Crnch Leg Raise Week 1 Week 2 Week 3 Week 4 Week 5 Week 6 Week 7 Week 8