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Laughter Yoga
This document discusses laughter yoga, a practice that uses simulated laughter and breathing exercises to provide health benefits. It promotes optimism, stress relief, and boosts mood, brain power, and the immune system through playfulness, jokes, and stimulating eye contact with others in a group setting. Regular practice of laughter yoga can help control moods, build team cohesion, improve problem solving skills, and enhance overall well-being, confidence, and quality of life.
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Laughter Yoga
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