The document outlines a workout routine consisting of 10 sets of an exercise called "LATIH TUBI - BAHAGI". Each set consists of 100 repetitions and is labeled as SET 1 through SET 10 consecutively.

1. LATIH TUBI - BAHAGI
100
SET 1

2. LATIH TUBI - BAHAGI
100
SET 2

3. LATIH TUBI - BAHAGI
100
SET 3

4. LATIH TUBI - BAHAGI
100
SET 4

5. LATIH TUBI - BAHAGI
100
SET 5

6. LATIH TUBI - BAHAGI
100
SET 6

7. LATIH TUBI - BAHAGI
100
SET 7

8. LATIH TUBI - BAHAGI
100
SET 8

9. LATIH TUBI - BAHAGI
100
SET 9

10. LATIH TUBI - BAHAGI
100
SET 10