This document discusses self-alignment and focusing on yourself. It emphasizes controlling your thoughts, emotions, energy, and behavior through mindfulness of your mind. Small, consistent tasks and being focused on the present are recommended over perfectionism or materialism. Relationship maturity and accepting imperfection are also covered. The goal is personal growth through managing inner battles and befriending yourself.

1. Self Alignment
its all about
YOU vs YOU
Dr.S.Balamurugan, Faculty –MBA
Periyar University - Salem

7. Pick and Drop 4 Labels from YOU

8. Happy Morning
S-A-V-E-R-S

10. MIND YOUR MIND
THOUGHTS – EMOTION – ENERGY- BEHAVIOUR

11. Communication
Grow or Shrink

12. BE FOCUS ON – B.I.W
SMALL TASKS

13. Be friend yourself
SELF TALK Sight (from monkey mind to monk mind)– Scent – Sound

14. Maths vs 6 Pack
KNOWYOUR INNER BATTLE

15. Minimalistic
(Are you happy BABY)

16. Relationship
There is no perfect Relationship (Matured vs Immatured)

17. Dr.S.Balamurugan, Faculty –MBA
Periyar University
9994477858