Table of Contents Introduction .................5 KetoExplained............ 6 How(andwhy)ThisWorks ...................9 TheTopBenefitsofaKetoDiet............. 12 KetoandRapidWeightLoss ..........16 Ketoisn’tforEveryone(isitforyou?)................19 Foods:ReferenceList............22 ThingsYouNeedtoKnow...........25 TopTips&Strategies.............. 28