Day started off great and slowly turned sour? That happens to the best of us. On those days we all need a little help. No worries, follow these simple tips.

1. Just Breathe!
By Roxanne Catherine Mapp

2. There are days that can be off to a good start
and through no fault of one’s own
gradually gets worse.

3. We are surrounded by
so many different personalities
on a daily basis.
The key is not to allow oneself
to become bombarded with
too much stuff.

4. Peace
Here are a few tips for
maintaining one’s inner peace.

5. • Think before you talk (yes even in the heat of
any moment).
• Take a quick walk outside and just look at the
nature (if you have it).
• Find one person to trust and allow yourself
5 minutes to vent ( no more or it may turn
into a pity party, not a good thing at work).
• Remember that it is not always about you
(hard pill to swallow).

6. Just Breathe!
By Roxanne Catherine Mapp