This document provides instructions for an activity to help young children refine their gross motor skills by having them jump or hop through a trail of colored rings. Children are encouraged to either jump into the rings if they are very young or hop through them if they have more refined motor skills as a way to practice and improve their jumping and hopping abilities.

1. Jumping and Hopping
Refining gross motor skills

2. Prepare a “trail” of coloured rings

3. Get your little ones ready for fun

4. Jump into the rings (or attempt to if you
are very little!)

5. Hop through the rings if you are more
refined.