1. JAZZ PORING'S 100 IDEAS
STANFORD CREATIVITY CLASS
SUMM
QTY QUESTIONS
59 IN TRANSIT?
50 IN HER HOTEL ROOM?
16 BACK AT HOME?
22 OTHER IDEAS?
147 TOTAL
NUMB ...in transit? NUMBE ...in her hotel room? NUMB Timestamp ...she's back at home? NUMB Any other ideas how she can sleep well? NUMB How can she NOT sleep?
MANN Cut herself and squeeze lemon on the wound (ibong
SPECIAL SLEEPING CLOTHES AND TOOLS MANNER OF SLEEPING SPECIAL SLEEPING CLOTHES AND TOOLS 1
ER OF adarna)
Get into the most comfortable position for sleeping as
1 1 Aromatherapy to relax nerves 1 11/23/2012 0:20:00 Practice deep breathing. 1 Newly changed sheet 2 if she stays with her job!
possible - a reclining seat
Her car / bus / train / airplane seat should be able to
Bring your own pillow or blanket if that's what it takes to
2 recline far enough, should be soft enough and 2 SPECIAL SLEEPING CLOTHES AND TOOLS 2 Log on to sleepmusic.com 3 Play rock music.
condition your mind to drift off to sleep.
legroom should be suitable for sleep.
Seats of transportation vehicles should have springs /
shock absorbers so as to dull the impact of road Bring something that reminds you of home. that way, you'll be Listen to the song Sun Kill Moon by Gentle Moon
3 3 2 11/27/2012 13:16:00 WHERE AND WHEN TO SLEEP 4 Watch a horror movie.
bumps / air pockets / turbulence that mess up a good more comfortable and sleep easily. http://www.youtube.com/watch?v=1LjPnW7L8nE
sleep.
SPECI
Prepare your body to adjust especially when
AL Take melatonin as this is the hormone the body produces when Jetlag is the main culprit as the body adjusts so
4 3 11/28/2012 15:08:00 A massaging pillow that relaxes you as you lie down. 3 travelling across time zones like adjusting your sleep 5
SLEEP it wants to go to sleep much
an hour or two before or after (wikihow)
ING
If it's possible, consider adjusting a flight involving
three or four time zones to include a stopover around
the second time zone change. This allows you to get
off the plane, rest, enjoy the sights of somewhere
new and have a mid-way adjustment in the time zone
changes. Understandably, not everyone can afford to
Maybe her mind is still very active while trying to get
do this either time wise or financially but if it is
For hotels, offer special aromatherapy packages with rooibos to sleep.
4 Bring ear plugs to block out noise 5 4 12/3/2012 8:31:00 Play some adult lullabies 4 possible, it is a nice way to ease into different time 6
tea sets and turn-down mint chocolates Sometimes if you're too tired or exhausted you can
zones. It is especially good if traveling with children,
hardly sleep as well.
who don't much like long haul flights anyway.
If possible, arrive at your destination a day early to
help adjust to the new routine. This is highly
recommended for those going to a high level
meeting or going to a conference or meet-up that
lasts several days or more.(wikihow)
Familiarity - Staying in the same hotel room every She can eat a heavy meal or drink alcohol before
5 Bring a neck pillow. 6 For hotels, offer a menu of pillows PRE-SLEEPING DO'S & DON'T'S 5 7
time bedtime
She must have a set sleep cycle, either it's 5-6 hours
Bring shades/eye cover to simulate darkness when For cable TV or radio, offer special stations that play audio of of sleep or 7-8 hours of sleep. No matter where she She can keep the television or laptop on before
6 7 5 11/21/2012 20:18:00 Have sex! 6 8
crossing time zones spoken text or stories is, she has to stick to her cycle, even if she's still bedtime
sleepy. That way she can train her own body clock.
Always try to bring an ipod or iphone or any gadget
where you can store relaxing music. Invest in a good
earphone that can give you good quality sound that Listen to the song Alone in Tokyo by Air -
7 8 6 11/21/2012 23:07:00 Enjoy a warm bath in the bathtub just before bedtime. PRE-SLEEPING DO'S & DON'T'S 9 Neighbors singing videoke
minimizes outside noise at the same time. Relaxing http://www.youtube.com/watch?v=XUjAtYQkFm8
music is said to promote good sleep as it relaxes your
whole body.
For airlines, have return tickets coupled with massage
Always have eye masks and headphones just within As much as possible, avoid coffee, since she travels
8 9 Familiarity - bring the same beddings you use at home 7 11/25/2012 12:11:00 services --- buy a long-haul ticket and get a free massage 7 10 Worrying too much
reach. so often.
at your destination
Use other strategies to stay awake when needed -
Take 2 back to back classes of bikram yoga immediately
9 Use of eye mask, comfortable clothes. 10 Familiarity - bring the same pillow you use at home 8 11/27/2012 11:42:00 8 like taking a walk, getting sunlight, eating apples, 11 Too much caffeine
and you will surely fall asleep from exhaustion
mild exercise
Upload jazz songs, other soothing and relaxing Avoid physically strenuous activities so close to bed
10 11 Familiarity - bring pictures of family and friends 9 11/27/2012 12:55:00 Scrub the floor to make you tired and fall asleep 9 12 If she keeps on analyzing problems at work
sounds like the rain, birds chirping on your ipod time.
She can also listen to classical music if that can make It's all in the mind... if you say to yourself "sleep" off
11 12 Familiarity - bring something that smells of home 10 12/3/2012 8:23:00 Have milk and cookies before bedtime 10 Watch "Vanilla Sky," the movie. 13
her relax. you go
In the airport, bring a super-compact sleeping bag that Instead of counting sheep, count money so you can
12 13 Medicine - take Melatonin supplements WHERE AND WHEN TO SLEEP 11 14 Eating too much sweets
magically reduces its size by 10x dream and lull yourself to sleep
I hope you're not married because if you are, you have no
choice but to spend quality time with your family
In the airport, bring a super-compact inflatable bed
13 14 Medicine - go to the doctor to have thyroid levels checked 11 11/21/2012 22:53:00 especially that you're always out. But at the same time, GENERAL LIFESTYLE CHANGES 15 Activities before sleeping - Watching a horror movie
that also magically reduces its size by 10x
get their support also. If you are sleeping, ask them not to
make any noise.
You might want to sit down with key people & review
the requirement of visiting your global offices every 2
weeks. Can it be shortened to a once-a-month trip?
In the airport, bring a special pillow that looks like an
Just imagine how much savings you will have! If a
astronaut's head gear, this can cancel out noise Activities before sleeping - Watching a sci-fi movie /
14 15 Medicine - go to the doctor to have hormone levels checked 12 11/22/2012 23:17:00 Sleep immediately. 12 trip to global offices every 2 weeks is really 16
except for a special alarm a few minutes before TV show
necessary, you might want to train somebody in the
boarding time
team who can share the load. This is where the
principle of Business Continuity comes in. What will
happen if you're not around? Just think about that.
For housing contractors, have special quiet circular
She can record the ambient sounds of her own bedroom and bedrooms in houses of jetsetters where walls are all LED Activities before sleeping - Watching your favorite
15 Wear light clothing 16 13 11/25/2012 12:11:00 13 Keep hydrated (wikihow) 17
play that in the hotel room. Should give her the feeling of home. screens where the jetsetter can choose the "relaxing TV series
environment" he/she can sleep in
She can use a comforter whose temperature can be adjusted to Set up a sleeping routine that you can replicate anywhere
16 Get a Tempur neck pillow 17 14 11/27/2012 14:03:00 14 Reduce travel hours by TELEPORTATION 18 Activities before sleeping - Watching a rough sport
just the right temp conducive to sleep. in the world

2. JAZZ PORING'S 100 IDEAS
STANFORD CREATIVITY CLASS
SUMM
QTY QUESTIONS
59 IN TRANSIT?
50 IN HER HOTEL ROOM?
16 BACK AT HOME?
22 OTHER IDEAS?
147 TOTAL
NUMB ...in transit? NUMBE ...in her hotel room? NUMB Timestamp ...she's back at home? NUMB Any other ideas how she can sleep well? NUMB How can she NOT sleep?
By not traveling and using online conferences and Activities before sleeping - Reading a good book you
17 Sound - listen to the sound of flowing water like a river 18 Use an adult swaddle cloth. GENERAL LIFESTYLE CHANGES 15 19
high-powered remote camera monitoring systems can't put down
Live a good life - if your conscience is clear , you
Sound - listen to the sound of flowing water live waves Each hotel room could have a 'SLEEP CHANNEL' on its TV. Things to do throughout the day - Exercise - pick up a
18 19 15 11/27/2012 14:06:00 16 won't have too many things to worry about that will 20 Activities before sleeping - Thinking about work
at a beach With sleep inducing content. sport
hinder you from falling asleep
Things to do throughout the day - Exercise - take up a Things to do throughout the day - Exercise - hit the Activities before sleeping - Feeling sorry for yourself
19 Sound - listen to the sound of rain PRE-SLEEPING DO'S & DON'T'S 16 11/27/2012 14:08:00 16 21
martial art gym because you are alone
Things to do throughout the day - Exercise - run Activities before sleeping - Worrying about not going
20 Sound - listen to the sound of wind blowing 20 Read a boring book 17 22
outdoors to sleep
Activities before sleeping - Worrying about the next
21 Sound - listen to slow meditation music (like in a spa) 21 Meditation/yoga before sleeping 18 Familiarity - Having friends in the area 23
day
Sound - listen to loud music - like rock to drown out
22 22 Get a massage prior sleeping 19 Familiarity - Making each city your "home" 24 Activities before sleeping - Anticipating more travel
external noises
Don't eat heavy meal at night. Before going out for a business Familiarity - Getting a more permanent apartment Travel Schedule - not aloting enough time between
23 Sound - listen to boring recording / slow talking voice 23 20 25
dinners, set rules to yourself. Don't stay late. Eat light. and nesting flights and meetings
Sound - listen to the same music/recording at home Once in the hotel room, get a nice warm bath with some Activities before sleeping - Thinking about family and
24 24 20 Beating Lonliness - Write snail mail to friends 26
as everywhere else you want to sleep lavender bath gel. friends
Do strenuous exercises in the late afternoon for about one hour, Beating Lonliness - Write postcards to friends and
25 Medicine - take sleeping pills 25 21 27 Food - drinking coffee
so that after dinner, it would be effortless to drift off to sleep. family
Yoga Poses to enhance good sleeping - (fitnessmagazine.com)
Upside-Down Relaxation
Forget counting sheep. Ease your way into dreamland with this
five-move yoga routine from Edward Vilga, creator of the DVD
Yoga in Bed: 20 Asanas to Do in Pajamas (yogainbeddvd.com,
26 Medicine - take antihistamine 26 22 Beating Lonliness - Skype 28 Food - drinking soda
$19.95). The moves will relax your body and mind, but the best
part is that you can do them all in bed!
Minutes:0:00-2:00
Sit facing a wall (or your headboard) with your butt about 6
inches away from it.
Winding Down Twist
Minutes: 2:00-3:00
Sit cross-legged on the bed and exhale as you place your right
hand on your left knee and left hand on the bed behind your
tailbone.
Gently twist your torso to the left.
Allow your gaze to follow, looking over your left shoulder.
Smell - keep an old blanket/ shirt that reminds you of
27 27 Breathe deeply, then return to center and repeat on opposite 22 Beating Lonliness - Start a blog 29 Food - eating right before going to bed
home
side.
Lie back and extend your legs up the wall.
If this is too intense a stretch for your hamstrings, slide your
butt farther away from the wall.
If it's not enough, scoot closer.
Let your arms rest by your sides, palms facing up, and breathe
gently, feeling the stretch in the backs of your legs.
Nighttime Goddess Stretch
Minutes: 3:00-5:00
Listen to the song Willie Deadwilder by Cat Power - Lie on your back with knees bent.
http://www.youtube.com/watch?v=z_4dtW4HUw8. this Place the soles of your feet together, then let your knees fall
28 28 30 Food - eating food high in sugar
is 18:20 min. even while i'm writing this, my eyelids open, forming a diamond shape with your legs.
are drooping already Rest your arms on the bed.
If you feel any strain, elevate your legs by placing a pillow
underneath each knee.
Child's Pose
Minutes: 5:00-7:00
I'm imagining she can wear a lightweight helmet that
Sit up comfortably on your heels.
pipes in soothing music, tell neighbors and flight
Roll your torso forward, bringing your forehead to rest on the
29 attendants that she must not be disturbed. The helmet 29 31 Food - drinking an energy drink
bed in front of you.
should also be able to support the neck for strain-free
Lower your chest as close to your knees as you comfortably
sleeping while sitting down.
can, extending your arms in front of you.
Hold the pose and breathe.
Rock-a-Bye Roll
Minutes: 7:00-8:00
Lying on your back, hug knees in to chest.
Cross your ankles and wrap both arms around your shins with
30 Wear your most comfortable clothes and footwear. 30 32 Food - eating oily food
clasped hands.
Inhale and rock your body up to sit; exhale as you roll back.
Continue for 1 minute, then roll back, extend arms and legs,
and drift off to sleep.
She can wear a hat that blocks the eyes, massages
31 31 Do the bikram yoga pose - half tortoise pose - to relax 33 Food - eating food you're allergic to
the head and supports the neck.
WHER An incredibly rough trip wouldn't be good for any
32 Watch shows that are in a foreign language 34
E AND sleep. Loud neighbors wouldn't help as well.

3. JAZZ PORING'S 100 IDEAS
STANFORD CREATIVITY CLASS
SUMM
QTY QUESTIONS
59 IN TRANSIT?
50 IN HER HOTEL ROOM?
16 BACK AT HOME?
22 OTHER IDEAS?
147 TOTAL
NUMB ...in transit? NUMBE ...in her hotel room? NUMB Timestamp ...she's back at home? NUMB Any other ideas how she can sleep well? NUMB How can she NOT sleep?
32 Prefer the best mode/quality of transportation 33 Activities before sleeping - Sex 35 Keep the lights open.
33 Get a cabin (train/ship) 34 Activities before sleeping - Touching yourself 36 Snoring. her own or her neighbor's
Another thing, in long haul flights, try to work out to get
An incredible turbulent airplane ride would be
34 a business class seat so that you can really recline & 35 Activities before sleeping - Pray 37
terrible.
doze off.
For airports everywhere, offer private sleep pods /
35 capsules with automated alarm clocks to wake you up 36 Activities before sleeping - Read the bible/other Holy Scripture 38 Motion sickness
before your boarding time
For airports everywhere, have bedroom showcases by
36 world-renowned interior designers that allows people 37 Activities before sleeping - write a journal 39 Drink caffeinated drinks!
to use the simulated bedrooms for a fee
For airports everywhere, offer reclinable or swivel-
37 type boarding area seats that can be turned into 38 Activities when you wake up - write a dream journal
sleeping chairs