The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress originating from the mind can manifest physically as psychosomatic illnesses. Yoga helps reduce stress at the mental, pranic, and physical levels through techniques like asanas, pranayama, and meditation to achieve perfect health and prevent disease.
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Pranayama is the fourth limb of Ashtanga Yoga and refers to techniques for controlling the life force energy (prana) through breath control. There are various types of pranayama that have benefits like improving lung capacity, balancing the nervous system, and regulating energy flow through the body. Regular practice of pranayama can improve overall health and well-being while also preparing one for deeper states of meditation and concentration. Pranayama should be practiced with discipline and under the guidance of a qualified teacher to avoid potential complications.
Classical Hatha Yoga is an ancient system that utilizes asanas, pranayama, bandhas, mudras, and other techniques to purify the physical body and awaken kundalini energy. It aims to achieve spiritual enlightenment through practices that work from the gross physical body to the subtle energetic body. Some of the core components of Classical Hatha Yoga include the six cleansing techniques known as shatkarmas, important asanas like siddhasana and padmasana, pranayama or breath control techniques, the three main bandhas or energy locks, hand gestures known as mudras, and awakening the psychic energy channels called nadis and chakras to realize the
Yoga – History, Branches And Health BenefitsTuvizo
Yoga is an ancient practice that unifies mind, body, and spirit through postures, breathing, and meditation. It originated over 5,000 years ago in India and developed as several different styles, including Hatha yoga which is most common in the Western world today. Regular yoga practice offers benefits like increased flexibility, stress relief, and mindfulness.
The document discusses the role of yoga in helping children with various physical, mental, and emotional issues. It outlines how yoga practices such as breathing exercises, meditation, and poses can help conditions like asthma, obesity, anxiety, and stress. The document provides examples of yoga poses, breathing techniques, and relaxation exercises that are suitable and beneficial for children.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress originating from the mind can manifest physically as psychosomatic illnesses. Yoga helps reduce stress at the mental, pranic, and physical levels through techniques like asanas, pranayama, and meditation to achieve perfect health and prevent disease.
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Pranayama is the fourth limb of Ashtanga Yoga and refers to techniques for controlling the life force energy (prana) through breath control. There are various types of pranayama that have benefits like improving lung capacity, balancing the nervous system, and regulating energy flow through the body. Regular practice of pranayama can improve overall health and well-being while also preparing one for deeper states of meditation and concentration. Pranayama should be practiced with discipline and under the guidance of a qualified teacher to avoid potential complications.
Classical Hatha Yoga is an ancient system that utilizes asanas, pranayama, bandhas, mudras, and other techniques to purify the physical body and awaken kundalini energy. It aims to achieve spiritual enlightenment through practices that work from the gross physical body to the subtle energetic body. Some of the core components of Classical Hatha Yoga include the six cleansing techniques known as shatkarmas, important asanas like siddhasana and padmasana, pranayama or breath control techniques, the three main bandhas or energy locks, hand gestures known as mudras, and awakening the psychic energy channels called nadis and chakras to realize the
Yoga – History, Branches And Health BenefitsTuvizo
Yoga is an ancient practice that unifies mind, body, and spirit through postures, breathing, and meditation. It originated over 5,000 years ago in India and developed as several different styles, including Hatha yoga which is most common in the Western world today. Regular yoga practice offers benefits like increased flexibility, stress relief, and mindfulness.
The document discusses the role of yoga in helping children with various physical, mental, and emotional issues. It outlines how yoga practices such as breathing exercises, meditation, and poses can help conditions like asthma, obesity, anxiety, and stress. The document provides examples of yoga poses, breathing techniques, and relaxation exercises that are suitable and beneficial for children.
This document discusses yoga therapy and its benefits for various health conditions. It provides information on how yoga helps address illnesses by combating blockages through physical postures and breathing exercises. Research shows yoga is effective for reducing stress and improving conditions like back pain, heart disease, and diabetes. Specific yoga practices are outlined for sinusitis, liver disorders, depression, thyroid issues, bronchitis, and heart disease by targeting affected areas and regulating breathing. Overall, the document emphasizes that yoga is a holistic practice that benefits both physical and mental health.
Yoga therapy has to be integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. All aspect of yoga is to be included to get wholesome effect of health and wellness.
For info log on to www.healthlibrary.com. Integrated Approach of Yoga Therapy By Mr. Devang Shah held on 16 Nov 2015.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
Yoga is a system of physical and mental exercises designed to unite the mind, body and spirit. The most common type of yoga practiced in the US is hatha yoga, which utilizes poses, breathing techniques, and meditation. Yoga provides benefits such as increased flexibility, strength, balance, circulation, and stress relief while also improving posture, concentration, and awareness of the mind-body connection. Basic guidelines for yoga practice include moving slowly and fluidly, focusing on breathing, and being patient with one's body.
This document provides information about yoga practices for anger management. It begins with an introduction that describes anger as a natural protective mechanism but one that is often unnecessary and leads to problems. It then discusses the mechanism of anger in the mind, where insulting thoughts repeat quickly like a whirlpool, pulling one into anger.
The next section outlines the steps in handling anger. It tells a story about two friends who asked a guru for initiation but were told to first go six months without anger. It describes how recognizing one's own anger is the first important step. There are five steps in anger management, beginning with not knowing one is an angry person. The document goes on to provide more strategies for managing anger through yoga practices
BHAGVAD GITA CHAPTER 6 FLOWCHARTS
Chapter six of the Gita,
Abhyasa Yoga,
alternately entitled in Sanskrit
“Dhyan Yoga” (“The Yoga of Meditation”)
UNITIVE CONTEMPLATION,
or “ Atma Sanyam Yoga”
(“The Yoga of Complete Concentration on the Self”),
the "yoga of controlling the Âmâ
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
Concept of Prāṇa and Prāṇāyāma in Tri-Shiki-Brahmana Upanishad saibabachitikila2
The Tri-Shiki-Brahmana Comprehensively describes the evolution, position, functioning, and course of Prana and the rules, procedure, outcomes, and destruction of diseases through Pranayama were explained as the fourth step of Astanga Yoga.
Ashtanga Yoga or Patanjali yoga presentationrdey28
The document discusses the eight limbs of Ashtanga Yoga as described by Patanjali in his Yoga Sutras. It explains each of the eight limbs - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi - and how following this eight-limbed path can lead one to individual and social well-being, physical fitness, intellectual awakening, mental peace, and contentment of the soul. It also briefly mentions different branches of yoga including Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga.
This document provides an introduction to yoga, including its history and eight-limbed system. It discusses yoga as a spiritual science originating from the Sanskrit word for union. The eight limbs include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Asana refers to yoga postures developed from observing animals. Regular practice of asanas balances the endocrine system and affects the chakras and meridians. Yoga aims to achieve harmony of body, mind and spirit through its techniques.
The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
This document discusses various cleansing techniques (kriyas) in yoga. It describes 6 major kriyas - Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati. Dhauti cleanses the upper GI tract using techniques like vomiting or using a bamboo stick or cloth. Basti cleanses the lower GI tract. Neti cleanses the nasal passages using water or thread. Trataka focuses on eyesight. Nauli involves contracting abdominal muscles. Kapalabhati cleanses the lower respiratory tract. Regular practice of these kriyas can help balance doshas, remove toxins, and promote overall health and awareness.
This document discusses different types of yoga and meditation and their impacts on the body and mind. It describes several major paths of yoga including karma yoga, bhakti yoga, raja yoga, and jnana yoga. It also outlines different styles of yoga such as hatha yoga, ashtanga yoga, bikram yoga, iyengar yoga, and others. Additionally, it covers various forms of meditation like heart rhythm meditation, kundalini, guided visualization, qi gong, zazen, and mindfulness meditation. Practicing yoga and meditation is said to help achieve balance of body, mind and spirit while reducing stress and illnesses.
Yoga as a mode of therapy (Yoga Chikitsa) has become extremely popular and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Yoga understands health and well-being as a dynamic continuum of human nature and not merely a ‘state’ to be reached and maintained. Yoga helps the individual to establish sukha sthanam which may be defined as a dynamic sense of physical mental and spiritual well-being. .
This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
The need of the hour is for a symbiotic relationship between Yoga and modern science. To satisfy this need living human bridges combining the best of both worlds need to be cultivated. It is important that more dedicated scientists take up Yoga and that more Yogis study science so that we can build a bridge between these two great evolutionary aspects of our civilization. This book reiterates the concept that Yoga is all about becoming "one" with an integrated state of being and that the modern tendency of Yogopathy in contrast is more about "doing" than "being".
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Yoga is a spiritual practice that originated in ancient India. It involves eight limbs including physical postures, breathing exercises, meditation, and achieving union between the body, mind and spirit. The core of yoga practice is an eight-limbed path consisting of yamas (universal ethics), niyamas (personal observances), asanas (postures), pranayama (breathing), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (blissful absorption in the divine). Surya namaskar (sun salutation) is a sequence of 12 yoga postures that provide cardiovascular benefits and can be done as a complete workout.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Pranayama involves breathing techniques that aim to distribute energy throughout the body. It uses inhalation, exhalation, and breath retention. Specific techniques include abdominal breathing, thoracic breathing, clavicular breathing, and nostril breathing. Pranayama has physical and mental health benefits like reducing stress, improving lung capacity, and increasing memory. Precise hand positions called mudras are used along with breathing to target different areas of the body or energy channels.
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
The Buddhist Society of Pittsburgh is an inter-Buddhist community that includes various Buddhist centers and groups in the Pittsburgh area. It aims to promote Buddhist wisdom and teachings in Greater Pittsburgh. The document provides contact information for several local Buddhist organizations, including the Bodhichitta Foundation Sangha, the Buddhist Meditation Center of Pittsburgh, City Dharma, Dzogchen Sangha of Pittsburgh, and others that represent different Buddhist traditions such as Theravada, Tibetan, and Zen.
The Buddhist Society of Pittsburgh (BSP) aims to support and encourage accessibility to Buddhist teachings in the local community. As an inter-Buddhist organization, BSP brings together various Buddhist traditions and groups. BSP holds an annual Vesak celebration where different Buddhist centers come together to honor the Buddha's life, awakening, and passing. This year's Vesak theme is "Touching the Earth" to symbolize the Buddha's awakening witnessed by the Earth during this time of climate change. The document then provides information about various Buddhist centers and traditions represented in the Pittsburgh area.
This document discusses yoga therapy and its benefits for various health conditions. It provides information on how yoga helps address illnesses by combating blockages through physical postures and breathing exercises. Research shows yoga is effective for reducing stress and improving conditions like back pain, heart disease, and diabetes. Specific yoga practices are outlined for sinusitis, liver disorders, depression, thyroid issues, bronchitis, and heart disease by targeting affected areas and regulating breathing. Overall, the document emphasizes that yoga is a holistic practice that benefits both physical and mental health.
Yoga therapy has to be integrated to work at all levels of being, i.e. physical, mental, emotional as well as spiritual. All aspect of yoga is to be included to get wholesome effect of health and wellness.
For info log on to www.healthlibrary.com. Integrated Approach of Yoga Therapy By Mr. Devang Shah held on 16 Nov 2015.
The Chrysalis Process is a holistic and transformational approach to your health and healing. Through a blend of the ancient health practices of Ayurveda, you will learn about your ʻdoshaʼ - your unique body composition.
Yoga is a system of physical and mental exercises designed to unite the mind, body and spirit. The most common type of yoga practiced in the US is hatha yoga, which utilizes poses, breathing techniques, and meditation. Yoga provides benefits such as increased flexibility, strength, balance, circulation, and stress relief while also improving posture, concentration, and awareness of the mind-body connection. Basic guidelines for yoga practice include moving slowly and fluidly, focusing on breathing, and being patient with one's body.
This document provides information about yoga practices for anger management. It begins with an introduction that describes anger as a natural protective mechanism but one that is often unnecessary and leads to problems. It then discusses the mechanism of anger in the mind, where insulting thoughts repeat quickly like a whirlpool, pulling one into anger.
The next section outlines the steps in handling anger. It tells a story about two friends who asked a guru for initiation but were told to first go six months without anger. It describes how recognizing one's own anger is the first important step. There are five steps in anger management, beginning with not knowing one is an angry person. The document goes on to provide more strategies for managing anger through yoga practices
BHAGVAD GITA CHAPTER 6 FLOWCHARTS
Chapter six of the Gita,
Abhyasa Yoga,
alternately entitled in Sanskrit
“Dhyan Yoga” (“The Yoga of Meditation”)
UNITIVE CONTEMPLATION,
or “ Atma Sanyam Yoga”
(“The Yoga of Complete Concentration on the Self”),
the "yoga of controlling the Âmâ
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
Concept of Prāṇa and Prāṇāyāma in Tri-Shiki-Brahmana Upanishad saibabachitikila2
The Tri-Shiki-Brahmana Comprehensively describes the evolution, position, functioning, and course of Prana and the rules, procedure, outcomes, and destruction of diseases through Pranayama were explained as the fourth step of Astanga Yoga.
Ashtanga Yoga or Patanjali yoga presentationrdey28
The document discusses the eight limbs of Ashtanga Yoga as described by Patanjali in his Yoga Sutras. It explains each of the eight limbs - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi - and how following this eight-limbed path can lead one to individual and social well-being, physical fitness, intellectual awakening, mental peace, and contentment of the soul. It also briefly mentions different branches of yoga including Raja Yoga, Karma Yoga, Bhakti Yoga, and Jnana Yoga.
This document provides an introduction to yoga, including its history and eight-limbed system. It discusses yoga as a spiritual science originating from the Sanskrit word for union. The eight limbs include yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. Asana refers to yoga postures developed from observing animals. Regular practice of asanas balances the endocrine system and affects the chakras and meridians. Yoga aims to achieve harmony of body, mind and spirit through its techniques.
The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
This document discusses various cleansing techniques (kriyas) in yoga. It describes 6 major kriyas - Dhauti, Basti, Neti, Trataka, Nauli, and Kapalabhati. Dhauti cleanses the upper GI tract using techniques like vomiting or using a bamboo stick or cloth. Basti cleanses the lower GI tract. Neti cleanses the nasal passages using water or thread. Trataka focuses on eyesight. Nauli involves contracting abdominal muscles. Kapalabhati cleanses the lower respiratory tract. Regular practice of these kriyas can help balance doshas, remove toxins, and promote overall health and awareness.
This document discusses different types of yoga and meditation and their impacts on the body and mind. It describes several major paths of yoga including karma yoga, bhakti yoga, raja yoga, and jnana yoga. It also outlines different styles of yoga such as hatha yoga, ashtanga yoga, bikram yoga, iyengar yoga, and others. Additionally, it covers various forms of meditation like heart rhythm meditation, kundalini, guided visualization, qi gong, zazen, and mindfulness meditation. Practicing yoga and meditation is said to help achieve balance of body, mind and spirit while reducing stress and illnesses.
Yoga as a mode of therapy (Yoga Chikitsa) has become extremely popular and a great number of studies and systematic reviews offer scientific evidence of its potential in treating a wide range of psychosomatic conditions. Yoga understands health and well-being as a dynamic continuum of human nature and not merely a ‘state’ to be reached and maintained. Yoga helps the individual to establish sukha sthanam which may be defined as a dynamic sense of physical mental and spiritual well-being. .
This book is primarily an anthology of articles on Yoga and Yoga Therapy penned by Dr Ananda and others close to him that have appeared in various Yoga Journals worldwide in recent years. The aim of this collection is to stimulate and motivate Yoga enthusiasts and medical professionals alike to make an effort towards understanding the great depth and wide scope of Yoga chikitsa the application of Yoga as an integrative mode of therapy.
The need of the hour is for a symbiotic relationship between Yoga and modern science. To satisfy this need living human bridges combining the best of both worlds need to be cultivated. It is important that more dedicated scientists take up Yoga and that more Yogis study science so that we can build a bridge between these two great evolutionary aspects of our civilization. This book reiterates the concept that Yoga is all about becoming "one" with an integrated state of being and that the modern tendency of Yogopathy in contrast is more about "doing" than "being".
To order this book and others from ICYEr at Ananda Ashram, Pondicherry, India please visit www.icyer.in
Yoga is a spiritual practice that originated in ancient India. It involves eight limbs including physical postures, breathing exercises, meditation, and achieving union between the body, mind and spirit. The core of yoga practice is an eight-limbed path consisting of yamas (universal ethics), niyamas (personal observances), asanas (postures), pranayama (breathing), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (blissful absorption in the divine). Surya namaskar (sun salutation) is a sequence of 12 yoga postures that provide cardiovascular benefits and can be done as a complete workout.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
Pranayama involves breathing techniques that aim to distribute energy throughout the body. It uses inhalation, exhalation, and breath retention. Specific techniques include abdominal breathing, thoracic breathing, clavicular breathing, and nostril breathing. Pranayama has physical and mental health benefits like reducing stress, improving lung capacity, and increasing memory. Precise hand positions called mudras are used along with breathing to target different areas of the body or energy channels.
Meaning : The bandhas are an important part of asana practice. The Sanskrit word Bandha means to hold, tighten or lock. The bandhas aim to lock the Pranas in particular areas and redirect their flow into Sushumna Nadi for the purpose of spiritual awakening. Bandhas are the ‘body locks’ that are held by tightening and lifting of certain muscles of the body.
Types of Bandhas:
Jaladhara bandha (throat)
Uddiyana bandha (abdomen)
Moola bandha (located in the perineum)
Jalandhara Bandha – The Chin Lock :
Jalandhara bandha is one of the energetic locks used in a Hatha Yog practice.
It is also known as ‘chin lock’.
The Sanskrit meaning of Jala is ‘web’ or ‘net’ and dhara means ‘holding’.
It is performed by extending the neck and elevating the sternum before dropping the head so that the chin may rest on the chest.
Method : Jalandhara Mudra
Sit erect in meditative pose like Padmasana or Siddhasana.
Place the palms on the knees and make sure that the knees are touching the floor.
Close your eyes and relax the body. Breathe normally.
Now inhale slowly and deeply and then hold the breath.
Bend the head forward so that the chin touches the chest between the two collar bones notch/pit of the sternum.
Straighten the arms and press the knees down with the palms to create a kind of locked position. The shoulders are slightly forward to make sure the arms stay locked.
Hold this position as long as you are comfortable. Remember that the breath is held inside. Beginners should hold the breath for just a few seconds. Later it can be increased to a minute or more depending on your capacity.
To release the lock bend the arms, raise your head and exhale out. Come back to the straight position and take a few normal breaths.
Repeat the process as many times as you feel comfortable.
Benefits
It stimulates the thyroid and the para thyroid glands. Thus regulates the body metabolism.
Jalandhara Bandha helps to activate the throat (Vishudhi) chakra.
It prevents the Prana Shakti from moving upwards.
It increases the blood flow in the brain.
Jalandhara Bandha is one of the three yogic locks that have to be mastered before attempting the Maha Bandha or the triple lock.
Precautions
Avoid in high or low blood pressure, heart diseases.
Avoid in stiffness of neck, cervical spondylitis & spondylosis.
Never force your chin to touch the notch/pit of sternum.
Uddiyana Bandha- The Flying Up Lock
The word Uddiyana in Sanskrit means - to fly up, or to rise up. This ‘flying up lock’ means- flying upwards of one’s internal energy i.e. Prana.
Method
Sit erect in any meditative asan and keep your palms on the knees. Relax whole body by closing the eyes.
Inhale slowly and gradually then exhale completely so that abdomen moves inwards as much as possible with one breath.
Then perform Jalandar bandha.
Upper abdomen moves inwards underneath the rib cage with chest moving outwards is called Uddiyana bandha.
Hold this position comfortably as
This document provides information about the asana called Paschimottanasana. It begins with defining the term, which comes from Sanskrit words meaning "west" and "stretched out", referring to stretching the back of the body. The procedure is described in three stages - starting by sitting up straight with legs extended, then inhaling and raising arms overhead before exhaling and bending forward from the hips to stretch the spine. Benefits include stretching the hamstrings and back as well as reducing stress and anxiety. Precautions are mentioned for those with back injuries or issues.
The Buddhist Society of Pittsburgh is an inter-Buddhist community that includes various Buddhist centers and groups in the Pittsburgh area. It aims to promote Buddhist wisdom and teachings in Greater Pittsburgh. The document provides contact information for several local Buddhist organizations, including the Bodhichitta Foundation Sangha, the Buddhist Meditation Center of Pittsburgh, City Dharma, Dzogchen Sangha of Pittsburgh, and others that represent different Buddhist traditions such as Theravada, Tibetan, and Zen.
The Buddhist Society of Pittsburgh (BSP) aims to support and encourage accessibility to Buddhist teachings in the local community. As an inter-Buddhist organization, BSP brings together various Buddhist traditions and groups. BSP holds an annual Vesak celebration where different Buddhist centers come together to honor the Buddha's life, awakening, and passing. This year's Vesak theme is "Touching the Earth" to symbolize the Buddha's awakening witnessed by the Earth during this time of climate change. The document then provides information about various Buddhist centers and traditions represented in the Pittsburgh area.
Zen Buddhism teaches that enlightenment, or satori, is experienced naturally through losing oneself in everyday experiences of beauty in nature, rather than through religious ideas or words. The Zen approach encourages these moments of enlightenment through meditative practices like zazen, or sitting meditation, ideally done in a zendo, or Zen meditation hall, under the guidance of a roshi, or enlightened teacher. Koans, nonsense riddles or questions, are also used to jerk practitioners out of normal thinking patterns and into satori. Zen has had a major influence on Japanese culture, from martial arts like karate to arts like calligraphy and the tea ceremony.
We are happy to present this album which traces the path of development in India, since 1988.
In the year 1977, WSKO delegates came to India as part of the BBC documentary “Way of the Warrior.” Subsequently, Sensei Kirtie Kumar Futnani was selected from India to train in Kongo Zen Shorinji Kempo, Shikoku, Japan.
Sensei Kirtie brought back the art and started his first dojo at Madras in 1988.
Sensei Maxwell Jude Anthony, succeeded him in 1995 and took on the herculean task of establishing the art firmly India.
The Classic Photo Album summarizes the happenings in India from 1988 to 2015.
This document discusses the importance of preparing, practicing, and reviewing presentations. It emphasizes that presentations should transfer emotions to the audience and be a skill developed through research, storyboarding, and design. Body language, tone of voice, and limiting PowerPoint are key to effective performances, while preparation helps manage fear and allows for adjustments when things go wrong. The overall message is that an effective presentation requires preparation, practice, performance, and review.
This document provides an introduction and overview of the Kama Sutra text. It discusses the original author Vatsyayana and other authors who wrote commentaries and versions of the text. It outlines the seven parts of the Kama Sutra text and notes that different authors wrote explanatory versions of some of the parts. The introduction provides historical and literary context about the development of the Kama Sutra as a foundational text on the subject of love in Sanskrit literature.
Tracks the Buddhist philosophy and paradigm that forms the undercurrent of Shiatsu Science and Practice. Also illustrates how Shiatsu is applied as an Alternative Science in Healing.
Pranayama is an ancient breathing technique over 5000 years old that is mentioned in the Bhagavad Gita. Its foremost purpose is manojaya, or controlling the mind. The basic principles involve consciously slowing down and controlling the breathing process through complete inhalation and exhalation, balancing the breaths, and easy breath retention. Benefits include throwing more impurities out of the body during deep exhalation, massaging internal organs, and reducing stress. Elements of pranayama include rechaka (breathing out impure air), pooraka (drawing air in smoothly), and kumbhaka (holding the breath with ease). Regular practice provides benefits like increased lung capacity and circulation, digestion support
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The document discusses Ganesha, the Hindu deity who is considered the embodiment of Tantric mysteries. As the ruler of the sexual center, Ganesha's elephant-like features such as his trunk and mouth suggest male and female sex organs. The document also contains illustrations from historical texts on various sexual positions and practices from Tantric traditions in Asia. It provides an introduction to the Tantric concept of using sexual energy for spiritual purposes.
Preparation to yogic breathing as well as some popular methods of yogic breathing (pranayama) are mentioned here, along with some additional health tips.