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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.

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Blowing up on social media involves gaining significant attention, followers, and engagement. Here are strategies to help you achieve that: 1. Identify Your Niche and Target Audience Define Your Niche: Focus on a specific area where you can provide value, whether it's beauty, tech, fitness, or another topic. Know Your Audience: Understand who your ideal followers are, what they care about, and how they engage with content. 2. Create High-Quality, Engaging Content Content Types: Mix various content types such as videos, images, stories, and live streams. Consistency: Post regularly to keep your audience engaged and to maintain visibility. Quality: Ensure your content is visually appealing, well-edited, and valuable to your audience. 3. Leverage Trending Topics and Hashtags Stay Updated: Keep an eye on current trends and incorporate them into your content. Use Hashtags: Use relevant and trending hashtags to increase the reach of your posts. 4. Engage with Your Audience Respond to Comments: Engage with your followers by responding to comments and messages. Ask Questions: Encourage interaction by asking questions and creating polls. User-Generated Content: Share content created by your followers to build community and increase engagement. 5. Collaborate with Influencers and Brands Influencer Collaborations: Partner with influencers in your niche to reach a broader audience. Brand Partnerships: Collaborate with brands for sponsored content or giveaways. 6. Utilize Analytics and Adjust Strategies Analyze Performance: Use social media analytics to understand which content performs best. Adjust Content: Refine your content strategy based on what resonates with your audience.

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ABSTRACT: This research aims to examine how ESG disclosure and risk disclosure affect the total risk of companies. Using cross section data from 355 companies listed in Indonesia Stock Exchange, data regarding ESG disclosure and risk was collected. In this research, ESG and risk disclosures are measured based on content analysis using GRI 4 guidelines for ESG disclosures and COSO ERM for risk disclosures. Using multiple regression, it is concluded that only risk disclosure can reduce the company's total risk, while ESG disclosure cannot affect the company's total risk. This shows that only risk disclosure is relevant in determining a company's total risk. KEYWORDS: ESG disclosure, risk disclosure, firm risk

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ABSTRACT: Although a significant amount of literature exists on Morocco's migration policies and their successes and failures since their implementation in 2014, there is limited research on the integration of subSaharan African children into schools. This paperis part of a Ph.D. research project that aims to fill this gap. It reports the main findings of a study conducted with migrant children enrolled in two public schools in Rabat, Morocco, exploring how integration is defined by the children themselves and identifying the obstacles that they have encountered thus far. The following paper uses an inductive approach and primarily focuses on the relationships of children with their teachers and peers as a key aspect of integration for students with a migration background. The study has led to several crucial findings. It emphasizes the significance of speaking Colloquial Moroccan Arabic (Darija) and being part of a community for effective integration. Moreover, it reveals that the use of Modern Standard Arabic as the language of instruction in schools is a source of frustration for students, indicating the need for language policy reform. The study underlines the importanceof considering the children‟s agency when being integrated into mainstream public schools. . KEYWORDS: migration, education, integration, sub-Saharan African children, public school

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