Internal Family Systems By Ms. Rukmini Iyer

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In this talk (Part 4 of the series), we aim to deep dive into the language of the parts. The premise of the Internal Family Systems (IFS) model of therapy is that each of us are made up of parts that hold various roles within us and that each of these parts have a useful intention for us. It is possible that some of these parts may drive us towards dysfunctional choices and behaviours. However, once we understand and engage with the intention of the part, it is possible to rectify unresourceful behaviours. In this talk, the speaker explores the language that one can use while engaging with the parts, so as to make the internal dialogue effective and purposeful.

Health & Medicine

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Internal Family Systems
PART 4: THE LANGUAGE OF THE PARTS

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Prelude
Part 1
An introduction:
- Assumptions of IFS
- The Self
- The Parts
- Burdens
Part 2
Handling the Protector
- Manager
- Firefighter
- Working with the Protector
Part 3
Understanding the Inner Critic
- Critic as a firefighter
- Transformation through See-
Understand-Offer compassion
- Unblending into inner
champion

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Sources of internal language
• Feelings
• Thoughts
• Body sensations

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The language of the parts
Speak for the part, not as the part.
(For example, instead of saying, “I am upset with you”, say, “A part of me is upset with you/a part
of you”.)

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Purpose of the parts language
•Unblending
•Releasing resources for transforming the situation
•Opening up space for dialogue

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Reciprocating the language
•Receiver does not need to know IFS framework.
•You as a receiver may initiate the parts language too.

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Thank you!
References:
www.selfleadership.org
www.personal-growth-programs.com

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