This document provides an overview of different exercises that target specific muscle groups of the body. It outlines warm-up exercises and then lists targeted exercises for each muscle group including chest, shoulders, biceps, triceps, back, abs and legs. It also provides resources for further information and a short biography of the author emphasizing their passion for fitness and goal of teaching importance of exercise to youth.

1. Working out the different
muscles of the body.
By: Josh Meyering
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2. Select your muscle group
• Warm-Up
• Chest
• Shoulders
• Biceps
• Triceps
• Back
• Abs
• Legs
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3. Pre Workout Warm-Up
• It is very important to make sure that you
warm-up and stretch your muscles properly
before any workout. This reduces the chance
of muscles being pulled or torn witch can
cause serious injury and pain. Since it’s not
good to stretch cold muscle make sure you do
your dynamic warm-up before stretching.
– Warm-up
– Stretches
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4. Chest
• Bench Press
• Incline Bench Press
• Decline Bench Press
• Dumbbell Press
• Chest Flys
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5. Shoulders
• Military Press
• Shoulder Press
• Lateral Raises
• Front Raises
• Shoulder Shrugs
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6. Biceps
• Preacher Curls
• Dumbbell Curls
• Hammer Curls
• Concentration curls
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7. Triceps
• Overhead Extensions
• Kickbacks
• Rope Pull Downs
• Close Grip Bench Press
• Tricep Dips
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8. Back
• Upright Rows
• Back Flys
• Pull-Ups
• Back pull downs
• Back Extensions
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9. Abs
• Bicycles
• Roman Chair
• Crunches
• Side Planks
• Hanging Leg Raises
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10. Legs
• Barbell Squats
• Dead Lift
• Dumbbell Lunges
• Leg Press
• Hamstring Curls
• Leg Extensions
• Calf Raises
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11. Resources
• www.youtube.com
• http://www.criticalbench.com/muscular-
system.htm
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12. About the Author
• Being in the gym and a part of the weight room has
always been very important to me. I believe that
getting young kids into fitness and teaching them the
importance of fitness is something that needs to be
done as early as possible. It took me a while to figure
out that this was my calling and what I wanted to do as
a career, but I cannot think of something more
rewarding. I have always been expected to honor and
uphold high expectations, which is exactly what I will
expect from my students.
• If there are ever any questions please feel free to send
me an email.
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