3 Keto Cookbooks Completely For FREE!
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The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. In Honor of National Keto Month we are giving away 3 Keto Cookbooks for FREE!
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Unveiling the Irresistible Charm: The Mystery Behind Instant Attraction
Ever pondered the allure of those individuals who effortlessly capture attention and draw people toward them?
The secret to instant attraction lies beyond physical appearance, woven into a tapestry of qualities that create an irresistible charm. Let's explore the enchanting traits that make a person instantly more attractive.
1. Confidence:
Confidence is a silent force that sets individuals apart. It's not about being the loudest; rather, it's the quiet assurance that radiates from within, universally appealing and magnetically attractive.
2. Authenticity:
Authenticity creates an immediate connection. Embracing one's true self, flaws and all, resonates deeply with others, breaking down barriers and fostering genuine relationships.
3. Positive Energy:
A smiling face, a genuine laugh, and an optimistic outlook create an atmosphere of warmth. Positivity is an irresistible trait that not only makes individuals attractive but leaves a lasting impression.
4. Active Listening:
The art of active listening is a rare gem in a noisy world. Truly understanding, empathizing, and responding thoughtfully fosters an immediate bond, making people feel valued and heard.
5. Passion:
Passion sparks interest and fascination. Whether about work, hobbies, or life, individuals who exude passion become instantly compelling, igniting a spark that captivates those around them.
6. Body Language:
Words convey thoughts, but body language leaves a lasting impression. Maintaining good posture, making eye contact, and engaging in open gestures create an approachable aura, a silent language of attraction.
In essence, the mystery behind instant attraction lies in a harmonious blend of confidence, authenticity, positive energy, active listening, passion, and the subtle art of body language.
These qualities transcend physical appearance, creating a captivating presence that draws people in like a magnet. Embrace these traits, and witness the world becoming captivated by the magnetic force of your presence.
Better Relationships
Without meaning to sound too much like a fortune cookie, it is certainly true that our relationships are what give color and purpose to life in most cases. A moment is only ever improved by being able to share it with someone else, and most of us would rate having a range of close and deep relationships as being among the most important factors for creating a meaningful life.
Better Relationship is a short book to help you improve your relationship in very profound ways especially in today's crazy environment where everybody is busy chasing their dreams and no time for relationships.
The Psychology Of MONEY: 10 Lessons To Make You Rich
Picture this. You've just stumbled upon the secret formula that the world's richest people don't want you to know. A formula so powerful it could turn your financial life around in a heartbeat, but here's the catch. You've got only one shot to get it right. Want to know what it is?
22 Powerful Secrets To Get RICH Faster
Are you ready to supercharge your journey to financial success? If you're nodding your head, then you're in for a treat. Today, we're going to unpack 22 powerful secrets to get rich faster. These aren't your average financial tips. We're diving deep into the strategies and mindsets that can catapult your wealth building journey into the stratosphere.
100 Weight Loss Tips
Weight gain is something most people have to deal with at one time or other owing to difficulty and complexity of maintaining a fit and healthy body at all times.
If you’re struggling to lose weight, you’re not alone.
Here are 100 tips to lose weight and maintain a healthy lifestyle:
Cryptocurrency Secrets
Unless you’ve been living under a rock you will have heard about cryptocurrencies (cryptos). The most famous of these is Bitcoin which is always in the news. Some people think that cryptocurrencies are a scam, but they are not. If you know what you’re doing you can make a tidy fortune with them.
Some people are too scared to get involved with cryptocurrencies. They do not understand them and all. Instead, what they focus on are the scams that hit the headlines daily. Unfortunately, scams exist everywhere, even in fiat currencies, and cryptocurrencies are no exception.
Fortunately, unlike fiat currencies, cryptocurrencies are secured by Blockchain, the technology on which cryptocurrencies are developed, and are almost impossible to interfere with.
However, by not getting involved in cryptocurrency, you’re losing out big time. Cryptocurrency is the economic future of the online world. Based on the formidable Blockchain technology, the first cryptocurrency, Bitcoin, has already reached an all-time high in November, 2021. That means if you had just one Bitcoin that you bought at the start of 2009, you would be $68,000 richer by November 2021.
Now, other cryptocurrencies are where Bitcoin was in 2009, and you have the same opportunity the same person had in 2009.
WIRED For Success: How to Attract Anything You Want in Life By Rewiring Your ...
Almost everyone believes we are falling short of achieving everything we desire and are capable of. The majority of us did not choose our current path – we did not choose to work in the career we do now, and we almost certainly did not actively choose where we live. That's how it feels, at least.
As a result, we are frequently unsatisfied with what our daily lives include. We wind up spending the most of our day at a job that we aren't particularly enthusiastic about, and then we get home exhausted and unable to do anything thrilling or intriguing.
So we end up reclining in front of the TV, watching trash. Is this really what you want to be your day's highlight? Is this something you want to look forward to every day? Are you watching trashy TV?
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Mindfulness: A beginner's guide To Mindfulness to Improve Your Body, Mind, an...
Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it. This can cause you to feel rundown in your body, mind, and spirit.
Once you find yourself feeling this way, it can seem nearly impossible to wake yourself back up to the beauty and benefits of life. This can then cause you to feel completely hopeless and tired of your own life, and your health, both physically and mentally, may suffer.
Luckily, there is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.
In short, mindfulness is the act of being in the present, but there is more to it than that. In this book, we will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.
This book will be especially helpful for those who have never tried or practiced mindfulness before. We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts.
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Unveiling the Irresistible Charm: The Mystery Behind Instant Attraction
Ever pondered the allure of those individuals who effortlessly capture attention and draw people toward them?
The secret to instant attraction lies beyond physical appearance, woven into a tapestry of qualities that create an irresistible charm. Let's explore the enchanting traits that make a person instantly more attractive.
1. Confidence:
Confidence is a silent force that sets individuals apart. It's not about being the loudest; rather, it's the quiet assurance that radiates from within, universally appealing and magnetically attractive.
2. Authenticity:
Authenticity creates an immediate connection. Embracing one's true self, flaws and all, resonates deeply with others, breaking down barriers and fostering genuine relationships.
3. Positive Energy:
A smiling face, a genuine laugh, and an optimistic outlook create an atmosphere of warmth. Positivity is an irresistible trait that not only makes individuals attractive but leaves a lasting impression.
4. Active Listening:
The art of active listening is a rare gem in a noisy world. Truly understanding, empathizing, and responding thoughtfully fosters an immediate bond, making people feel valued and heard.
5. Passion:
Passion sparks interest and fascination. Whether about work, hobbies, or life, individuals who exude passion become instantly compelling, igniting a spark that captivates those around them.
6. Body Language:
Words convey thoughts, but body language leaves a lasting impression. Maintaining good posture, making eye contact, and engaging in open gestures create an approachable aura, a silent language of attraction.
In essence, the mystery behind instant attraction lies in a harmonious blend of confidence, authenticity, positive energy, active listening, passion, and the subtle art of body language.
These qualities transcend physical appearance, creating a captivating presence that draws people in like a magnet. Embrace these traits, and witness the world becoming captivated by the magnetic force of your presence.
Better Relationships
Without meaning to sound too much like a fortune cookie, it is certainly true that our relationships are what give color and purpose to life in most cases. A moment is only ever improved by being able to share it with someone else, and most of us would rate having a range of close and deep relationships as being among the most important factors for creating a meaningful life.
Better Relationship is a short book to help you improve your relationship in very profound ways especially in today's crazy environment where everybody is busy chasing their dreams and no time for relationships.
The Psychology Of MONEY: 10 Lessons To Make You Rich
Picture this. You've just stumbled upon the secret formula that the world's richest people don't want you to know. A formula so powerful it could turn your financial life around in a heartbeat, but here's the catch. You've got only one shot to get it right. Want to know what it is?
22 Powerful Secrets To Get RICH Faster
Are you ready to supercharge your journey to financial success? If you're nodding your head, then you're in for a treat. Today, we're going to unpack 22 powerful secrets to get rich faster. These aren't your average financial tips. We're diving deep into the strategies and mindsets that can catapult your wealth building journey into the stratosphere.
100 Weight Loss Tips
Weight gain is something most people have to deal with at one time or other owing to difficulty and complexity of maintaining a fit and healthy body at all times.
If you’re struggling to lose weight, you’re not alone.
Here are 100 tips to lose weight and maintain a healthy lifestyle:
Cryptocurrency Secrets
Unless you’ve been living under a rock you will have heard about cryptocurrencies (cryptos). The most famous of these is Bitcoin which is always in the news. Some people think that cryptocurrencies are a scam, but they are not. If you know what you’re doing you can make a tidy fortune with them.
Some people are too scared to get involved with cryptocurrencies. They do not understand them and all. Instead, what they focus on are the scams that hit the headlines daily. Unfortunately, scams exist everywhere, even in fiat currencies, and cryptocurrencies are no exception.
Fortunately, unlike fiat currencies, cryptocurrencies are secured by Blockchain, the technology on which cryptocurrencies are developed, and are almost impossible to interfere with.
However, by not getting involved in cryptocurrency, you’re losing out big time. Cryptocurrency is the economic future of the online world. Based on the formidable Blockchain technology, the first cryptocurrency, Bitcoin, has already reached an all-time high in November, 2021. That means if you had just one Bitcoin that you bought at the start of 2009, you would be $68,000 richer by November 2021.
Now, other cryptocurrencies are where Bitcoin was in 2009, and you have the same opportunity the same person had in 2009.
WIRED For Success: How to Attract Anything You Want in Life By Rewiring Your ...
Almost everyone believes we are falling short of achieving everything we desire and are capable of. The majority of us did not choose our current path – we did not choose to work in the career we do now, and we almost certainly did not actively choose where we live. That's how it feels, at least.
As a result, we are frequently unsatisfied with what our daily lives include. We wind up spending the most of our day at a job that we aren't particularly enthusiastic about, and then we get home exhausted and unable to do anything thrilling or intriguing.
So we end up reclining in front of the TV, watching trash. Is this really what you want to be your day's highlight? Is this something you want to look forward to every day? Are you watching trashy TV?
The majority of us will, of course, know the answer. We used to fantasize about being rock stars, pilots, or movie stars... Maybe you just fantasized about being wealthy and standing on the top of a high-rise building, looking down on the city below in your nicely made suit...
Mindfulness: A beginner's guide To Mindfulness to Improve Your Body, Mind, an...
Life is full of unforeseen changes, challenges, and chaotic times. It is easy to be swept away by the seemingly endless list of chores, tasks, and deadlines that seem to pile up without you even realizing it. This can cause you to feel rundown in your body, mind, and spirit.
Once you find yourself feeling this way, it can seem nearly impossible to wake yourself back up to the beauty and benefits of life. This can then cause you to feel completely hopeless and tired of your own life, and your health, both physically and mentally, may suffer.
Luckily, there is a way to improve your life even during the most chaotic or stressful of times. Studies have shown that mindfulness is a key technique for improving your body, mind, and spirit no matter the situation, even times of chaos.
In short, mindfulness is the act of being in the present, but there is more to it than that. In this book, we will learn what mindfulness is and key techniques for becoming more mindful. As a result, you will learn how to improve your entire essence during these chaotic and challenging times.
This book will be especially helpful for those who have never tried or practiced mindfulness before. We have specifically created this book with the inexperienced user in mind, allowing it to be a beginner’s guide of sorts.
Self-Confidence Transformation
If you could enhance a single trait about yourself with the objective of improving your success, your happiness and your effectiveness, what would it be?
Your intelligence?
Your empathy?
Your height?
Well, I'm here to inform you that improving your confidence will earn you the best results 99 percent of the time.
To put it another way, all those self-help books telling you to take vitamins to become smarter, to exercise more, or to put a lump of butter in your coffee are barking up the wrong tree.
You can truly achieve anything if you have self-confidence.
This may appear to be the type of advice you'd hear from a poster depicting someone striking the air in front of a sunset. It may sound like something your mother would say to you, but you feel she isn't really saying it.
This is not fiction. Self-confidence has a significant impact on how you approach each circumstance, how others see you, and how you emerge from each engagement.
This book will teach you everything you need to boost your confidence, overcome social anxiety, and empower your life for success.
Speak With Confidence: How To Level Up Your Confidence Speaking In Front of ...
You don't have to be born with the gift of gab or naturally adept at it to speak in public. Sure, some people appear to have these abilities, which can be irritating for those of us who may need to put in a little more effort. Even if you have a fear of public speaking and have struggled with it for years, the simple advice in this manual will be of assistance.
When it comes to public speaking, one of the first things we need to work on is determining the best manner to convey our message.
While there will be some differences in how you accomplish this depending on your audience and the topic you need to convey, there are certain general guidelines that you can follow regardless of the situation.
This book will guide through the art of public speaking and teach you what steps you need to take to improve your public speaking skills and impress everyone with your knowledge and expertise on any topic.
Insane Method To Get 10,000 Real Instagram Following Within A Week
An insane method to get your first 10,000 Instagram followers within a week. FREE Report.
Top 20 Most Expensive Cars in the World
Enjoy our list of top 20 most expensive cars (+get a chance to WIN a $1,000 giveaway!)
400 Power Affirmations
400 Power Affirmations To Transform Your Life.
If you’re a complete beginner when it comes to affirmations, it stands to reason that you’re going into this with absolutely no idea of what you’re doing.
Good.
Because, if you’ve not made any rules surrounding your affirmations, you’re not going to be worried about breaking them.
And, that is a priceless situation to be in.
However, Affirmations aren’t like a piece of technology. You can’t just buy it, have a quick glance at the ‘Start-Up’ guide, and hope everything runs smoothly.
Instead, they take practice, commitment and effort to make into something tangible and real. Without any of those three things, like any skill, they will never come to fruition and help you move forward on your life’s journey.
But, to get the ball rolling, the practice, commitment and effort only need to be done in small chunks for big results.
The key when you’re first starting out is consistency.
For the next 30 days, you’re going to focus on using minimal practice, commitment and effort to consistently build a good Positive Affirmation habit.
The Solopreneur Journey: How To Survive Disruption and Thrive in The Economic...
With 41.8 million people identifying as a one-person corporation, the number is growing as people struggle to find actual jobs and are forced to be creative. Over $1.3 trillion is contributed to the US economy by the 41.8 million and growing number of solopreneurs.
The term "solopreneur" is a combination of the words "solo" and "entrepreneur." It denotes that you are a self-employed entrepreneur who chooses to work alone probably from a small office or garage at home or from your dorm room.
The fact is that as a solopreneur, you can choose to work from anywhere, even from your bedroom, beach, cyber cafe, or the attic.
Overcoming FEAR
Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation.
Obviously, fear may help us avoid grievous situations, triggering the fight or flight reaction when we feel threatened. Regrettably, this same reaction may likewise be triggered when no real threat exists. We merely find ourselves feeling overwhelmed and anxious even once we know logically that no hurt will come upon us.
For a lot of us, fear may become a serious hindrance for progress, preventing us from getting a better job, meeting life partners, seeking medical aid, or even from venturing outside our houses in severe cases.
This book doesn’t follow “conventional wisdom” of overcoming fear. Most of so-called conventional wisdom by psychiatrists and psychologists is mere theory since it’s not based on real experience.
First, the notion that FEAR (False Evidence Appearing Real) can be cured, eliminated, or healed is wrong. Fear is not a condition. It is a helpful emotion that can sometimes go too far.
101 Tips For Overcoming Procrastination and Laziness
Procrastination happens to the best of us, whether you’re Donald Trump or the Queen of England. If you ask a thousand people how many among them are procrastinators, almost every hand would go up.
Procrastination is the habit of perpetually postponing activities that are more profitable and urgent in preference to less profitable and useless ones. This is also the habit of doing pleasurable or “less boring” activities in place of those that are less pleasurable and boring, while delaying impending productive tasks for a later time, “last minute’’, or even indefinitely.
Procrastination is the opposite of ideal productivity.
Procrastination is thriving in today's technological age. The vast majority of the population avoids doing what they intend to do but are never fully committed to achieving: their dreams, objectives, and even some of their commitments, by not paying attention, getting ready to get ready, surfing the Web, playing computer games, and watching the electronic income reducer (that is, television).
Facebook, Twitter, and other social media platforms have given us a whole new way to stay connected—and a whole new reason to procrastinate.
This eBook contains 101 power-packed nuggets to help you overcome procrastination, become productive, and eventually eliminate it once and for all, breaking the chains of this evil devil that has tormented our beloved race for thousands of years.
BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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New Drug Discovery and Development .....
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
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Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
The Normal Electrocardiogram - Part I of II
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Self-Confidence Transformation
If you could enhance a single trait about yourself with the objective of improving your success, your happiness and your effectiveness, what would it be?
Your intelligence?
Your empathy?
Your height?
Well, I'm here to inform you that improving your confidence will earn you the best results 99 percent of the time.
To put it another way, all those self-help books telling you to take vitamins to become smarter, to exercise more, or to put a lump of butter in your coffee are barking up the wrong tree.
You can truly achieve anything if you have self-confidence.
This may appear to be the type of advice you'd hear from a poster depicting someone striking the air in front of a sunset. It may sound like something your mother would say to you, but you feel she isn't really saying it.
This is not fiction. Self-confidence has a significant impact on how you approach each circumstance, how others see you, and how you emerge from each engagement.
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You don't have to be born with the gift of gab or naturally adept at it to speak in public. Sure, some people appear to have these abilities, which can be irritating for those of us who may need to put in a little more effort. Even if you have a fear of public speaking and have struggled with it for years, the simple advice in this manual will be of assistance.
When it comes to public speaking, one of the first things we need to work on is determining the best manner to convey our message.
While there will be some differences in how you accomplish this depending on your audience and the topic you need to convey, there are certain general guidelines that you can follow regardless of the situation.
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400 Power Affirmations
400 Power Affirmations To Transform Your Life.
If you’re a complete beginner when it comes to affirmations, it stands to reason that you’re going into this with absolutely no idea of what you’re doing.
Good.
Because, if you’ve not made any rules surrounding your affirmations, you’re not going to be worried about breaking them.
And, that is a priceless situation to be in.
However, Affirmations aren’t like a piece of technology. You can’t just buy it, have a quick glance at the ‘Start-Up’ guide, and hope everything runs smoothly.
Instead, they take practice, commitment and effort to make into something tangible and real. Without any of those three things, like any skill, they will never come to fruition and help you move forward on your life’s journey.
But, to get the ball rolling, the practice, commitment and effort only need to be done in small chunks for big results.
The key when you’re first starting out is consistency.
For the next 30 days, you’re going to focus on using minimal practice, commitment and effort to consistently build a good Positive Affirmation habit.
The Solopreneur Journey: How To Survive Disruption and Thrive in The Economic...
With 41.8 million people identifying as a one-person corporation, the number is growing as people struggle to find actual jobs and are forced to be creative. Over $1.3 trillion is contributed to the US economy by the 41.8 million and growing number of solopreneurs.
The term "solopreneur" is a combination of the words "solo" and "entrepreneur." It denotes that you are a self-employed entrepreneur who chooses to work alone probably from a small office or garage at home or from your dorm room.
The fact is that as a solopreneur, you can choose to work from anywhere, even from your bedroom, beach, cyber cafe, or the attic.
Overcoming FEAR
Fear is without doubt among the strongest and most influential emotional responses we have, and it may act as both a protective and destructive force depending upon the situation.
Obviously, fear may help us avoid grievous situations, triggering the fight or flight reaction when we feel threatened. Regrettably, this same reaction may likewise be triggered when no real threat exists. We merely find ourselves feeling overwhelmed and anxious even once we know logically that no hurt will come upon us.
For a lot of us, fear may become a serious hindrance for progress, preventing us from getting a better job, meeting life partners, seeking medical aid, or even from venturing outside our houses in severe cases.
This book doesn’t follow “conventional wisdom” of overcoming fear. Most of so-called conventional wisdom by psychiatrists and psychologists is mere theory since it’s not based on real experience.
First, the notion that FEAR (False Evidence Appearing Real) can be cured, eliminated, or healed is wrong. Fear is not a condition. It is a helpful emotion that can sometimes go too far.
101 Tips For Overcoming Procrastination and Laziness
Procrastination happens to the best of us, whether you’re Donald Trump or the Queen of England. If you ask a thousand people how many among them are procrastinators, almost every hand would go up.
Procrastination is the habit of perpetually postponing activities that are more profitable and urgent in preference to less profitable and useless ones. This is also the habit of doing pleasurable or “less boring” activities in place of those that are less pleasurable and boring, while delaying impending productive tasks for a later time, “last minute’’, or even indefinitely.
Procrastination is the opposite of ideal productivity.
Procrastination is thriving in today's technological age. The vast majority of the population avoids doing what they intend to do but are never fully committed to achieving: their dreams, objectives, and even some of their commitments, by not paying attention, getting ready to get ready, surfing the Web, playing computer games, and watching the electronic income reducer (that is, television).
Facebook, Twitter, and other social media platforms have given us a whole new way to stay connected—and a whole new reason to procrastinate.
This eBook contains 101 power-packed nuggets to help you overcome procrastination, become productive, and eventually eliminate it once and for all, breaking the chains of this evil devil that has tormented our beloved race for thousands of years.
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Speak With Confidence: How To Level Up Your Confidence Speaking In Front of ...
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The Solopreneur Journey: How To Survive Disruption and Thrive in The Economic...
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101 Tips For Overcoming Procrastination and Laziness
101 Tips For Overcoming Procrastination and Laziness
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BENIGN PROSTATIC HYPERPLASIA.BPH. BPHpdf
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
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New Drug Discovery and Development .....
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Are There Any Natural Remedies To Treat Syphilis.pdf
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Couples presenting to the infertility clinic- Do they really have infertility...
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
The Normal Electrocardiogram - Part I of II
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
ARTHROLOGY PPT NCISM SYLLABUS AYURVEDA STUDENTS
PPT RELATED TO ARTHROLOGY ACCORDING TO NCISM AYURVEDA
Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
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Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
Novas diretrizes da OMS para os cuidados perinatais de mais qualidadeProf. Marcus Renato de Carvalho
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Knee anatomy and clinical tests 2024.pdf
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
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Couples presenting to the infertility clinic- Do they really have infertility...
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Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journey
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Hemodialysis: Chapter 3, Dialysis Water Unit - Dr.Gawad
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HOT NEW PRODUCT! BIG SALES FAST SHIPPING NOW FROM CHINA!! EU KU DB BK substit...
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Novas diretrizes da OMS para os cuidados perinatais de mais qualidade
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Report Back from SGO 2024: What’s the Latest in Cervical Cancer?
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?