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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms for those who already suffer from conditions like anxiety and depression.
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Ganga originates from the Gomukh glacier and flows east through the Gangetic plain across northern India to the Bay of Bengal, irrigating fertile lands that support crops like rice, wheat, and maize. However, misuse of the Ganga by throwing garbage and washing clothes directly in it threatens the river, so conservation efforts encourage avoiding polluting activities to help save the Ganga.
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The document provides tips for maintaining good health through proper air, food, hygiene, exercise, and lifestyle habits. It recommends ventilating rooms, wearing loose clothes, spending time outdoors, eating a balanced diet with less meat and more raw/whole foods, thoroughly evacuating waste, keeping clean teeth and gums, working and resting in moderation, walking instead of taking lifts or cars for short distances, and trying different sports or activities.
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