The document provides tips for maintaining good health through proper air, food, hygiene, exercise, and lifestyle habits. It recommends ventilating rooms, wearing loose clothes, spending time outdoors, eating a balanced diet with less meat and more raw/whole foods, thoroughly evacuating waste, keeping clean teeth and gums, working and resting in moderation, walking instead of taking lifts or cars for short distances, and trying different sports or activities.

1. Help Guide

2. Main Message

3. Air and Health
Air
1. Ventilate every room you occupy.
2. Wear light, loose and porous clothes.
3. Seek out of door occupations and recreations.
4. Sleep outdoors if you can.
5. Breathe deeply.

4. Food And Health
Food
1. Eat balanced group of diet.
2. Avoid overeating and overweight.
3. Eat sparingly of meats and eggs.
4. Eat some hard, some bulky, some raw foods.
5. Eat slowly.

5. Keeping The Body Free From Wastes
Poison/Hygiene And Mouth
1. Evacuate thoroughly, regularly and frequently.
2. Stand, sit and walk erect.
3. Do not allow poisons and infections to enter the
body.
4. Keep the teeth, gums and tongue clean.

6. Exercise And Health
Activity/Rest
1. Work, play, rest and sleep in moderation.
2. Keep serene.
3. Walking upstairs instead of using lifts.
4. Walk instead of using cars for short distance.
5. Try out different sports or activities.

7. The End
Group 1