hypertension risk in women
- 1. What you
should and
shouldn’t do to
keep
hypertension at
bay.
- 2. It is very important to maintain
a healthy weight i.e.
body mass index (BMI) of less
than 25.
- 4. high intake of
•fruits,
•vegetables,
•nuts
•and legumes,
• low-fat dairy products,
•and whole grains,
•and low intake of
sodium,
•sweetened beverages,
•and red and processed
meats.