This document provides instructions for several swimming drills: 1. The pull buoy drill focuses on arm technique without kicking to build arm strength and endurance. 2. The kickboard drill improves leg endurance and power through continuous or interval kicking. 3. The diving board drill teaches proper body position and form for streamlined diving entry into the water. 4. The finger drag drill encourages high elbows and better body position for freestyle swimming. 5. The extended arm drill increases stroke length for greater efficiency and endurance.