When looking for a personal trainer, consider their experience, philosophy, and specialties. An experienced trainer who has been in the field for a long time has likely perfected their training methods to help clients get the most out of each workout. It's also important that a trainer's philosophy and program matches your goals, such as whether workouts will be gym-based or outside. For specific goals, find a trainer specialized in that area who will be more knowledgeable and passionate. Also inquire about a trainer's availability and schedule to ensure they have enough time slots for consistent sessions. Cost can vary greatly between trainers so establish your budget beforehand.

1. How To Find A Personal Trainer

2. Experience
Practice makes (near) perfect, so a
who has been around the block a
has likely tested and perfected h
for providing the best cues to h
the most out of every single rep.

3. Philosophy
This is a subtle -- yet critical -- point of differentiation
because it can end up making or breaking your
experience. How does the trainer develop his
program, and on what beliefs will it be based? Is it
gym-based workouts or meant to be done outside?
Will you be using machines or sticking
solely to free weights?

4. Specialties
Ever heard the saying, "Jack of all trades, master
of none?" Well, if you're looking for something specific -
say, hitting a new 5k PR -- you'll want to work with a trainer
who specializes in running over, say, Olympic weightlifting.
Not only will they have more expertise in your desired area, but
chances are she'll be more passionate about it if she knows the
nuances of the sport and has a vested interest in it, as well.

5. Availability
Because consistency is key when working with
a trainer, it's a good idea to inquire about his
schedule. How many clients does he currently have
e.g., is he booked solid without much wiggle room?
Does he like to book them at the same time each
week, or is it more of a floating schedule that
changes regularly?

6. Cost
Just as experience, personality and philosophy can
range vastly between trainers so can their hourly
rate, depending on certifications, specialty and
location (sometimes as much as hundreds of
dollars). So before you begin your hunt, sit down
and think about your budget.

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