This document provides instructions for performing a backflip on a BMX bike. It recommends adjusting the ramp height and taking practice runs to get comfortable. It describes committing fully to the flip, pumping harder into the ramp for faster rotation, and wearing full pads for safety. The document concludes that backflips are actually quite easy once mastered and may even be safer than on a trampoline.

2. Be really comfortable on a BMX

3. Adjust the flip for a nice landing, but for
starters get a good 4–5 feet

4. To give you an idea of how you want to pull off
the ramp

5. Try taking a few practice runs, going as fast as you're
planning on going

6. Now you're off the lip, flipping upside down

7. If you go completely around on the rotation
and you see the ground

8. Now if you went too slow, or didn't commit to
the flip enough

9. Next try pumping harder into the ramp going
off the lip, this will speed up your rotation

10. Wear pads, all of them, every time you ride your bike

11. Everyone whose ever rode a BMX bike has
wanted to do a backflip, it impresses kids,
it looks dangerous, and it's the coolest a
grown man can look on a little kids bike...
the thing is they are really easy, and once
you have done one, it can be even safer
than doing one on say, a trampoline
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