The document provides guidance on how to cultivate an attitude of thankfulness. It encourages the reader to reminisce about positive experiences from the past year, remind themselves and others of blessings, and rejoice in what they have. The reader is prompted to fill out charts listing people, things, and events they are thankful for from each month and year of their life. Overall, the document promotes focusing on blessings, rather than troubles, as a way to be thankful.