How much caffeine you should consume daily while using workout supplements
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Caffeine supplements have numerous benefits for people who work out. Caffeine can enhance anyone’s physical and mental performance.
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Coughlin_Toxicology Forum Aspen_Caffeine_July 2014
Coughlin_Toxicology Forum Aspen_Caffeine_July 2014Coughlin & Associates: Consultants in Food/Nutritional/Chemical Toxicology & Safety
Caffeine has historically been linked to many health issues based on animal studies and poor quality human studies from the 1970s-1990s. However, over the past 15 years, numerous high-quality reviews and meta-analyses of epidemiological data have found caffeine to be safe and have revealed many of the original negative findings to be incorrect. Recent concerns have focused on added caffeine in new foods and drinks, but total caffeine intake from all sources remains low in the US population according to federal data. Several major regulatory bodies are reviewing the safety of caffeine.Coughlin Talk on Caffeine at Supply Side West Las Vegas October 2014
Coughlin Talk on Caffeine at Supply Side West Las Vegas October 2014Coughlin & Associates: Consultants in Food/Nutritional/Chemical Toxicology & Safety
This document provides an overview of caffeine safety issues from the perspective of James Coughlin, PhD. Some key points:
- Many earlier studies linked caffeine to health issues but most of these links have been disproven. Caffeine is generally recognized as safe in the amounts consumed from coffee, tea, and soda.
- Newer concerns have been raised about added caffeine in energy drinks and foods. The FDA has expressed concerns about a lack of understanding around appropriate levels and uses of added caffeine.
- Several regulatory agencies like the FDA, EFSA, and Health Canada are examining the scientific evidence on caffeine safety, conducting reviews of the literature, and exploring safe intake levels for both the general public and vulnerableCoughlin SCAA Caffeine Presentation April 2015
Coughlin SCAA Caffeine Presentation April 2015Coughlin & Associates: Consultants in Food/Nutritional/Chemical Toxicology & Safety
Coughlin provides a summary of his presentation on caffeine scrutiny. He will explore the historical and current safety issues of caffeine, including reproductive effects, cardiovascular effects, addiction potential, and concerns about energy drinks. Coughlin believes the increased scrutiny of caffeine's safety is unjustified based on his 34 years of perspective on caffeine research. He will discuss various regulatory bodies and their concerns about caffeine levels in foods and beverages.Coughlin_Caffeine Safety at 25th ASIC, Armenia, Colombia, Sept 9 2014
Coughlin_Caffeine Safety at 25th ASIC, Armenia, Colombia, Sept 9 2014Coughlin & Associates: Consultants in Food/Nutritional/Chemical Toxicology & Safety
This document summarizes a presentation given on caffeine safety over three decades. It discusses how caffeine was initially linked to many health issues in animal and early human studies from the 1970s-1990s, but more recent and rigorous studies have found these links to be unsupported. It reviews topics like reproductive effects, addiction potential, bone health, cancer risk, and cardiovascular effects, finding that for typical intake levels, caffeine is generally recognized as safe. While some regulatory agencies still have concerns about new products with added caffeine, the document argues the evidence shows caffeine as consumed from coffee, tea, and soda does not pose health risks and may even provide benefits.Caffeine Presentation.PPT
1) Caffeine was important for facilitating the industrial revolution as it helped workers stay awake and productive on the factory floor. The widespread use of caffeinated drinks like coffee and tea also helped decrease disease among crowded city workers.
2) Caffeine is considered the drug that made the modern world possible as it provided an energy boost to keep up with the demands of the 24-hour society.
3) Moderate caffeine consumption of a couple cups of coffee or sodas per day is generally not harmful and can provide benefits like increased alertness and mood enhancement. Caffeine is a self-limiting drug and tolerance develops to prevent excessive intake.
Caffeine presentation
This document discusses caffeine, including its history, sources, mechanism of action, metabolism, extraction processes, health benefits, risks, and decaffeination. Caffeine is a natural stimulant found in coffee, tea, soft drinks and energy drinks. It acts as an antagonist to adenosine receptors in the brain, increasing neuronal activity. While caffeine has potential benefits like reducing Alzheimer's risk, it can also increase heart rate and blood pressure. The document examines studies on both the positive and negative health effects of caffeine consumption.
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Caffeine has historically been linked to many health issues based on animal studies and poor quality human studies from the 1970s-1990s. However, over the past 15 years, numerous high-quality reviews and meta-analyses of epidemiological data have found caffeine to be safe and have revealed many of the original negative findings to be incorrect. Recent concerns have focused on added caffeine in new foods and drinks, but total caffeine intake from all sources remains low in the US population according to federal data. Several major regulatory bodies are reviewing the safety of caffeine.Coughlin Talk on Caffeine at Supply Side West Las Vegas October 2014
Coughlin Talk on Caffeine at Supply Side West Las Vegas October 2014Coughlin & Associates: Consultants in Food/Nutritional/Chemical Toxicology & Safety
This document provides an overview of caffeine safety issues from the perspective of James Coughlin, PhD. Some key points:
- Many earlier studies linked caffeine to health issues but most of these links have been disproven. Caffeine is generally recognized as safe in the amounts consumed from coffee, tea, and soda.
- Newer concerns have been raised about added caffeine in energy drinks and foods. The FDA has expressed concerns about a lack of understanding around appropriate levels and uses of added caffeine.
- Several regulatory agencies like the FDA, EFSA, and Health Canada are examining the scientific evidence on caffeine safety, conducting reviews of the literature, and exploring safe intake levels for both the general public and vulnerableCoughlin SCAA Caffeine Presentation April 2015
Coughlin SCAA Caffeine Presentation April 2015Coughlin & Associates: Consultants in Food/Nutritional/Chemical Toxicology & Safety
Coughlin provides a summary of his presentation on caffeine scrutiny. He will explore the historical and current safety issues of caffeine, including reproductive effects, cardiovascular effects, addiction potential, and concerns about energy drinks. Coughlin believes the increased scrutiny of caffeine's safety is unjustified based on his 34 years of perspective on caffeine research. He will discuss various regulatory bodies and their concerns about caffeine levels in foods and beverages.Coughlin_Caffeine Safety at 25th ASIC, Armenia, Colombia, Sept 9 2014
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1) Caffeine was important for facilitating the industrial revolution as it helped workers stay awake and productive on the factory floor. The widespread use of caffeinated drinks like coffee and tea also helped decrease disease among crowded city workers.
2) Caffeine is considered the drug that made the modern world possible as it provided an energy boost to keep up with the demands of the 24-hour society.
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1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
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10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
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1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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