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How a mother’s night can be
         better
   A Crash Course on Creativity –
          Cristina Gavrila
Her situation


Not getting enough sleep because of
   her baby’s sleeping problems
Let’s call our mother Susan and the
baby Carol.
As in any family, Carol’s sleeping
problems were also Susan’s
problems.
A not very smart               mom
would stay up all night just to over
watch the baby.
A   smart mom would find
solutions to her problems, just as
Susan did.
One solution she found was to have
some  bed time rituals
with little Carol.
1. Turn the light
down to diffuse light
in order for Carol to
realize it is dark
outside.
2. Have a special
   pajamas or
power costume
  for the night.
3. A special snack/milk/tea 1 & ½ h
            before sleep
4. Bed time STORIES! – Susan had
   more fun by making them up
    together with little Carol.
Carol created an experience before
bed time around these activities and
  her little baby had no problems
            sleeping tightly.
Susan’s advice: find solutions to your
             problems!

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How a mother's sleep got better

  • 1. How a mother’s night can be better A Crash Course on Creativity – Cristina Gavrila
  • 2. Her situation Not getting enough sleep because of her baby’s sleeping problems
  • 3. Let’s call our mother Susan and the baby Carol.
  • 4. As in any family, Carol’s sleeping problems were also Susan’s problems.
  • 5. A not very smart mom would stay up all night just to over watch the baby.
  • 6. A smart mom would find solutions to her problems, just as Susan did.
  • 7. One solution she found was to have some bed time rituals with little Carol.
  • 8. 1. Turn the light down to diffuse light in order for Carol to realize it is dark outside.
  • 9. 2. Have a special pajamas or power costume for the night.
  • 10. 3. A special snack/milk/tea 1 & ½ h before sleep
  • 11. 4. Bed time STORIES! – Susan had more fun by making them up together with little Carol.
  • 12. Carol created an experience before bed time around these activities and her little baby had no problems sleeping tightly.
  • 13. Susan’s advice: find solutions to your problems!