Holistic health requires a total stress management approach for well-being. Dr. Shriniwas Kashalikar emphasizes that stress management is essential for holistic health, which leads to global welfare and everyone's complete blossoming or "superliving." A holistic examination covering physical, psychological, social, occupational, and other factors is needed to properly assess sources of stress and recommend a total stress management program for improving wellness.
My Spiritual Queston Dr. Shriniwas KashalikarSanjay Sane
The document discusses forgetting oneself during namasmāran (remembrance of a divine name). It explains that forgetting oneself in this context does not mean becoming oblivious, but rather forgetting individual doubts and focusing on remedying situations from their root cause. By engaging in namasmāran in this state of forgetting oneself, one can become focused on and active with the unchanging controlling center or Paramātmā, as opposed to the ever-changing illusory situations of māyā. Feedback from other namasmāran practitioners is welcome.
This document summarizes Dr. Shriniwas Kashalikar's experience studying the Bhagavad Gita over 20 years. It describes some initial contradictions encountered but an inability to stop studying. Over time, the author realized the Gita was absorbing his consciousness without his awareness. While understanding remained incomplete, studying the Gita helped start an enlightening journey and realization that it deals with cosmic principles from eternity. The persistence of study may be linked to a previous lifetime. Naming the divine enabled a paradigm shift to understand and adhere to practices like chanting names.
Human Physiology Dr Shriniwas KashalikarSanjay Sane
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Dharma And Cosmic Dynamics Dr. Shriniwas KashalikarSanjay Sane
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjective differences, realizing Dharma.
Learning, Teaching And Superliving Dr. Shriniwas KashalikarSanjay Sane
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
Grading Happiness For Total Stress Management Dr. Shriniwas KashalikarSanjay Sane
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while temporary pleasures might be a C.
3. The tips encourage becoming more objective over time to choose activities that bring lasting fulfillment.
Gita Study Nov 12, 2009 Dr. Shriniwas J. KashalikarSanjay Sane
This document discusses several key ideas from the Bhagavad Gita:
1) The Gita does not aim to create an ideal or permanent society, as both individuals and societies are constantly changing.
2) The Gita's teachings of dharma and self-realization through detachment are meant to blossom individuals and society periodically, but changes in people and times require its wisdom to be reexpressed.
3) Not all people will understand or follow the Gita's teachings due to differences in constitution, environment, and stages of consciousness. But sharing it respectfully increases its positive influence.
Is Meditation Harmful Dr Shriniwas KashalikarSanjay Sane
Meditation is not a harmful activity, but rather a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation requires going through different stages of physical, emotional, intellectual and spiritual study, similar to progressing through school and university. [2] What is commonly practiced as "meditation" that lacks solutions for individual and social problems can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively implementing holistic solutions to stressors in life.
My Spiritual Queston Dr. Shriniwas KashalikarSanjay Sane
The document discusses forgetting oneself during namasmāran (remembrance of a divine name). It explains that forgetting oneself in this context does not mean becoming oblivious, but rather forgetting individual doubts and focusing on remedying situations from their root cause. By engaging in namasmāran in this state of forgetting oneself, one can become focused on and active with the unchanging controlling center or Paramātmā, as opposed to the ever-changing illusory situations of māyā. Feedback from other namasmāran practitioners is welcome.
This document summarizes Dr. Shriniwas Kashalikar's experience studying the Bhagavad Gita over 20 years. It describes some initial contradictions encountered but an inability to stop studying. Over time, the author realized the Gita was absorbing his consciousness without his awareness. While understanding remained incomplete, studying the Gita helped start an enlightening journey and realization that it deals with cosmic principles from eternity. The persistence of study may be linked to a previous lifetime. Naming the divine enabled a paradigm shift to understand and adhere to practices like chanting names.
Human Physiology Dr Shriniwas KashalikarSanjay Sane
Human physiology is the study of how the human body functions. It has evolved over time to encompass molecular, cellular, endocrine, cardiovascular, respiratory, and other areas of focus. Applied human physiology includes fields like space physiology, sports physiology, exercise physiology, and clinical physiology. Going forward, human physiology aims to better understand the interrelationships between human consciousness, the external environment, and insights from ancient wisdom traditions in order to apply that knowledge to individual and social life.
Dharma And Cosmic Dynamics Dr. Shriniwas KashalikarSanjay Sane
This document discusses the relationship between microcosmic and macrocosmic phenomena in the universe and how human perception and cognition create a sense of separation from nature. It argues that struggles in human behavior and society arise from this perceived separation. Dharma represents emulating the orchestral workings of the universe by accurately identifying and performing one's role. Practicing namasmarn, or remembrance of the divine, can help individuals blossom into a state of objective existence merged with nature's core and free from subjective differences, realizing Dharma.
Learning, Teaching And Superliving Dr. Shriniwas KashalikarSanjay Sane
This document discusses teaching and learning. It states that natural learning involved sharing wisdom for the benefit of all, unconsciously or subconsciously. In humans, learning became more conscious but also influenced by biases.
It introduces the concept of "Namasmarn", remembering the name of God, gurus or other symbols to reconnect with one's true self. Namasmarn is described as the ultimate form of meditation and yoga, unifying individual consciousness with cosmic consciousness. Regular practice of Namasmarn can help rise above worldly concerns and manifest higher purposes.
Grading Happiness For Total Stress Management Dr. Shriniwas KashalikarSanjay Sane
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while temporary pleasures might be a C.
3. The tips encourage becoming more objective over time to choose activities that bring lasting fulfillment.
Gita Study Nov 12, 2009 Dr. Shriniwas J. KashalikarSanjay Sane
This document discusses several key ideas from the Bhagavad Gita:
1) The Gita does not aim to create an ideal or permanent society, as both individuals and societies are constantly changing.
2) The Gita's teachings of dharma and self-realization through detachment are meant to blossom individuals and society periodically, but changes in people and times require its wisdom to be reexpressed.
3) Not all people will understand or follow the Gita's teachings due to differences in constitution, environment, and stages of consciousness. But sharing it respectfully increases its positive influence.
Is Meditation Harmful Dr Shriniwas KashalikarSanjay Sane
Meditation is not a harmful activity, but rather a natural stage of inner growth and blossoming that occurs through holistic personal and social development. [1] Proper meditation requires going through different stages of physical, emotional, intellectual and spiritual study, similar to progressing through school and university. [2] What is commonly practiced as "meditation" that lacks solutions for individual and social problems can be harmful and cause misery. [3] True meditation is an evolved state achieved through actively implementing holistic solutions to stressors in life.
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
F R E E D O M O F C O N S C I E N C E D RSanjay Sane
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G I Z M O A N D N A M A S M A R A N D RSanjay Sane
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to a kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
Study Of Gita Original Copy Dr. Shriniwas J. KashalikarSanjay Sane
This document summarizes the author's experience studying the Bhagavad Gita over 20 years. It describes initially finding contradictions in the text but feeling compelled to continue reciting it. The author realizes the Gita was absorbing his consciousness without his awareness. While he may misunderstand or partially understand the Gita, studying it helps with enlightenment. The author now sees the Gita deals with individual and universal principles across time and helps the journey from ignorance to self-realization.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gita Study Nov 13 Dr. Shriniwas J. KashalikarSanjay Sane
The document discusses concepts from the Bhagavad Gita related to consciousness and the path to enlightenment. It describes Arjuna's experience seeing Krishna's cosmic form in Chapter 11, overwhelming him. In Chapter 12, Arjuna asks which devotion is better - to the formless absolute or deities, and Krishna explains worshipping him in any form through remembrance. Later chapters explain additional concepts like the relationship between the soul, body, knowledge and the object of knowledge to further Arjuna's enlightenment.
Swacchata Marathi Bestseller Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Samyak Vaidyak Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSanjay Sane
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - summarizing their attributes and significance. The purpose of the prayer is to explore and experience the power and bliss of one's true self in order to progress towards universal unity, harmony, and happiness.
The author describes feeling suffocated by concepts of God that demanded unquestioning surrender and challenged individual freedom. However, through practicing Namasmaran - remembering divine names - the author realized there is no need to believe or disbelieve in God. Namasmaran can be practiced like bathing or brushing without faith or disbelief. It leads to objective changes in individuals and the universe becoming self-evident, removing prejudices about theists and atheists. The author invites the reader to verify if Namasmaran can narrow the gap between human ideals and practices.
F R E E D O M O F C O N S C I E N C E D RSanjay Sane
Freedom of conscience is rarely discussed but is important for overcoming problems in human life. While political and economic freedoms have been gained in many places, people still experience turmoil due to intolerant attitudes and malignant interests. Laws, traditions, and media sometimes restrict our conscience. However, the global conscience can be freed through the practice of Namasmaran by billions of people. Namasmaran means remembering the name of God or a guru through practices like chanting or meditation. It allows us to reconnect with our true selves and achieve unity of individual and cosmic consciousness.
G I Z M O A N D N A M A S M A R A N D RSanjay Sane
Gizmo, the author's Labrador dog, brought immense love and joy to their home. His presence and gestures exuded affection for the family without words. When Gizmo was sent to a kennel, the author felt a deep sense of loss. This led the author to reflect on their relationship with Gizmo and realize how the dog had restored the author's capacity to love unconditionally. The experience motivated the author to remember God's name and advocate for policies to ensure the welfare of all living beings, not just humans.
Study Of Gita Original Copy Dr. Shriniwas J. KashalikarSanjay Sane
This document summarizes the author's experience studying the Bhagavad Gita over 20 years. It describes initially finding contradictions in the text but feeling compelled to continue reciting it. The author realizes the Gita was absorbing his consciousness without his awareness. While he may misunderstand or partially understand the Gita, studying it helps with enlightenment. The author now sees the Gita deals with individual and universal principles across time and helps the journey from ignorance to self-realization.
Vyasan Mukti Bestseller For Deaddiction Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Vruddha Trihi Samruddha Bestseller For Sexy Aging Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Gita Study Nov 13 Dr. Shriniwas J. KashalikarSanjay Sane
The document discusses concepts from the Bhagavad Gita related to consciousness and the path to enlightenment. It describes Arjuna's experience seeing Krishna's cosmic form in Chapter 11, overwhelming him. In Chapter 12, Arjuna asks which devotion is better - to the formless absolute or deities, and Krishna explains worshipping him in any form through remembrance. Later chapters explain additional concepts like the relationship between the soul, body, knowledge and the object of knowledge to further Arjuna's enlightenment.
Swacchata Marathi Bestseller Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Samyak Vaidyak Dr. Shriniwas KashalikarSanjay Sane
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise stimulates the production of endorphins in the brain which elevate mood and reduce stress levels.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas KashalikarSanjay Sane
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - summarizing their attributes and significance. The purpose of the prayer is to explore and experience the power and bliss of one's true self in order to progress towards universal unity, harmony, and happiness.
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Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Does Over-Masturbation Contribute to Chronic Prostatitis.pptxwalterHu5
In some case, your chronic prostatitis may be related to over-masturbation. Generally, natural medicine Diuretic and Anti-inflammatory Pill can help mee get a cure.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Kat...rightmanforbloodline
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
TEST BANK For Basic and Clinical Pharmacology, 14th Edition by Bertram G. Katzung, Verified Chapters 1 - 66, Complete Newest Version.
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Here is the updated list of Top Best Ayurvedic medicine for Gas and Indigestion and those are Gas-O-Go Syp for Dyspepsia | Lavizyme Syrup for Acidity | Yumzyme Hepatoprotective Capsules etc
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Osteoporosis is an increasing cause of morbidity among the elderly.
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- Video recording of this lecture in English language: https://youtu.be/kqbnxVAZs-0
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- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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2. Name starting with first name
Date and place of birth
Sex
Height
Weight
Qualification
Occupation and position/designation
Address
Residence
Office
Phone
Residence: Office:
Mobile:
B.P
PULSE
RESPIRATION
3. Please answer the following for proper assessment
of your physical health
Present history
State your chief complaints and mention about the
following.
When did the complaints start?
Did they start suddenly or insidiously?
Are they increasing in severity or decreasing?
Are they having any pattern, such through out
day and night, only in evenings or mornings, or
alternate day, every week, every fortnight etc?
Are they associated with any other thing such as
food, sleep, any individual, any event etc?
INVESTIGATIONS, DIAGNOSIS,
TREATMENT AND ADVICE
NAME OF THE DOCTOR/S, HOSPITAL AND
PHONE NUMBERS / MOBILE
Vital information
Please describe your posture during
4. Standing
Sitting
Reading
Walking
Sleeping
Any changes in posture
Please state matrimonial status
Married
Unmarried
Divorcee
Widow/widower
Separated
VASAECTOMY
TUBECTOMY
LSCS [caesarian section]
Any other information such as love break
Occupational history
Please write about your
1] Present job
2] Nature of job and working conditions such as
shift duty, kind of work, travelling, targets, dead
lines etc.
3] Income from the job and other sources
4] Past job
5. 5] The motivation behind leaving past job and
taking present job
6] Interpersonal relationship
7] Appraisal by the superiors
8] Occupational satisfaction
9] Any other information about your occupation
such as loans
10] Strike
11] Lay off / VRS
12] Unemployed [For how many years?]
13] Terminated, suspended etc.
Schooling background
Please inform in brief about
1] Performance
2] Changes in performances
3] Problems in motivation and interest in learning
4] Any complaints about the adjustment in school
College Background
Extracurricular activities
About sports activity if any Please mention
Indoor games
Outdoor games
Trekking
Hiking
6. Not interested in sports
Mention about your hobbies.
Music
Arts
Reading,
Painting
Any other
Please give information about the following so as
to complete past history
Were you born naturally or cesarean, forceps etc
was required? Was the delivery conducted at
home or hospital?
Major illness or similar illness in the past
Investigations and treatment
Any major traumatic or pleasant event in the past
such as love breaking or success in interview
respectively
Any other
Family History
A] Please state the following
7. Name of the spouse if applicable and his/her status
Names of father and mother and their status
Names of grand father and grand mother and
their status
Names of children
Names of other relatives of concern
B] Describe the interpersonal relationship in
family according to following points
Relationship of parents
Relationship amongst the family members
Relationship with the neighbor
Past history of the family
A] Please give information about physical history
of the family with respect presence of the
following
Tuberculosis
Cancer
Any other major illness
Major accidents
Deaths
Any other traumatic event
8. B] Please inform about the following so as to
describe psychological history of the family
Sad events
Marriage breaking, dowry death and/or
harassment, Financial loss
Social rejection or isolation, any other traumatic
event,
Happy events
Marriage, get together etc
Please complete this for the assessment of
instinctual status
Please state your habits with respect to quantity,
frequency and duration.
Tea
Coffee
Alcohol
Tobacco
Nail biting
Blinking of eyes
Shrugging shoulders
The causes of addictions
Please describe in brief the exercise you are
involved in with respect to
1] Type: yoga, aerobic, walking, jogging, weight
lifting etc.
2] Intensity
9. 3] Regularity
4] Duration
5] Any other information
6] No exercise
Please inform about your appetite
Is it normal?
Are there any recent changes in appetite?
Have you developed appetite for abnormal
inedible stuff?
Give any other information with respect to
following.
Indigestion
Gases
Belching
Flatus
Please state in details your dietary habits with
respect to following points.
Home food
Outside hotel food
Consumption ice creams and chocolates and such
junk food
Vegetarian
Non-vegetarian
Fruits
10. Vegetables
Sprouted beans
Water intake
Salt intake
Spices and chilies
Pattern of eating
Aerated and/or non-aerated cold drinks
Food grains: Refined or hand pounded and
varieties
Oil and its varieties
Any other
Please describe your bowel habits with respect to
following points
Regular
Irregular
Frequency
Symptoms associated with defecation
Consumption of laxatives and purgatives if yes
which and for how long and how much
Enema
Any other information
Please inform about any difficulty in emptying
urinary bladder and urine output.
Incontinence
Dribbling micturition
Psychological retention
11. Bed-wetting
Please give the information about the following
points in reproductive history
Age of menarche
Age of menopause if applicable
Any symptoms associated with menstrual cycle
Problems if any with respect to pregnancy
/deliveries
Nocturnal emission
Please state the condition of your sleep
Sound
Disturbed
Pattern
Any other
Teeth biting
Snoring
Dreams
Please state if there is any difficulty in speech such
as
Slurred
Staccato
Stammering
Scanning
12. Please state if there is attraction towards opposite
sex, same sex or hatred towards opposite or the
same sex.
Which of the following three you agree with?
A] Sex is good/virtuous/ideal or the only goal of
life.
B] Sex is bad/sin/has to be suppressed.
C] Sex is a part of normal healthy life, humane
sexual aspects have to be understood and
practiced.
Do you have knowledge about reproductive
physiology and sex?
Do you have awareness about sexually transmitted
diseases?
Do you have awareness about family welfare and
contraception?
Do you have satisfaction in the sexual life?
How is your relationship with spouse? Please state
if you are not able to give adequate time to your
spouse or get from him/her.
13. Have you been exposed to sexually transmitted
disease?
Do you have the habit of masturbation
Please state if there are problems with respect to
lactation and breast-feeding and rapport with
children. Can you give adequate time to your
children, parents and/or get it from them.
Please state if you are missing your native place,
culture, family members, other beloved etc.
Please state if or not you do not get opportunity to
move around in the open or go for outing.
Do you like remaining alone?
Do you feel insecure with respect to your life due
to some reason or other?
Please answer the following as honestly as possible
to depict your emotional make up.
HAPPINESS: What is your idea of happiness?
What makes you happy?
SADNESS: Do you feel sad and low at present?
Why? Do you feel like crying more often than
14. previously? Why? Do you get suicidal thoughts?
Why?
RAGE: Do you get violent thoughts? Why?
LOWLINESS: Do you get feeling of dejection?
Why? Do you feel hesitant before starting any
activity? Why? Do you feel that you are inferior to
others? Why? Do you feel shy to talk in a group or
in public meeting? Why?
DESPONDENCY: Have you lost interest in your
day to day activities? Why?
HOPELESS NESS: Do you feel that there is no
charm in life? Why? Do you feel that there is no
hope whatsoever? Why?
CONCERN: Do you feel concern towards the
underprivileged, handicapped, other ailing fellow
beings?
FEAR: Are you afraid of any thing? Of what and
why? Do you always feel that unpleasant things
are going to happen?
GUILT: Do you feel guilty? Of what and why?
15. JEALOUSY: Do you feel jealous about the
others? Why?
INSUFFICIENCY: Do you feel that you do not get
what you deserve at home or in society such as
money, love, respect, fame, pampering etc? Why?
Do you feel that others do not love you? Why?
SUPERIORITY: Do you feel that you are superior
to others? Do you feel proud? Why?
DEPENDENCE: Do you seek help more than
what you give? Why?
Do you blame others for your failure? Why?
DELUSIONS: Do you feel that people are
conspiring against you? Why?
COMMUNICATION: Do you get misunderstood?
If yes, why?
GENEROSITY: Do you give others what the
others expect from you?
GULLIBLITY: Do you get cheated by the others
physically, sexually, emotionally and/or or
financially? How?
16. LONLINESS: Do you feel lonely?
RESTLESSNESS AND ANXIETY: Do you feel
tensed up and find it difficult to sleep? Do you
become irritable due to tension?
Please give information about your behavior with
respect to following points
When do you wake up in morning?
Do you pray in morning?
Do you clean your mouth and teeth regularly?
How? How many times?
Do you take bath regularly? How many times?
Which soap you use?
Do you keep your private parts clean?
Do you keep your clothes clean and tidy?
Do you wash your hands before taking food?
Is there time crunch to reach school, college or
working place?
17. Do you shout at the others or use insulting/abusive
language?
Do you engage yourself in back biting?
Do you indulge in physical violence towards
weaker members of the family?
Do you experience physical violence by others?
Do you indulge in stealing, cheating etc even
against your wish?
Are you involved in any political, religious, social,
charitable activity?
Are you a member of a union? What is your view
about labor movement?
Do you use perfumes?
Do you get gifts? Which?
Do you give gifts? Which?
18. Please inform about your intelligence with regard
to
Concentration
Memory
Attention
Alertness
Analysis
Synthesis
Conceptualization
Innovation
Imagination
Invention
Curiosity
Please answer the following so as to give a picture
of your perspective about life
What are your aims? Why?
What are your views about the healthcare system,
health education and health status?
What do you understand by stress and conceptual
stress?
What are the causes of stress?
19. What are the mechanisms underlying stress?
What are the dimensions of stress?
What is the meaning of support systems?
What is homeostasis? What is social homeostasis?
What is the significance of concepts such as
equality, inequality and harmony?
Do you think that social, political, religious and
cultural picture is bleak? Why?
Do you think that corruption affects you? Why
and how?
Do you think that educational policy is
immaculate and satisfactory?
Do you think that state of children in the world is
fair and satisfactory?
Is the state of elderly and the ailing individuals
satisfactory?
Do you subscribe the policy of reservations for
some sections of the society? If yes, why so and if
no, why so?
20. Have you attended any stress management course
of have consulted any one? What has been your
impression about the same?
What is the meaning of paradigm shift?
What is the difference between stress relaxation
and stress management?
What is the meaning of introspection,
prioritization, assertion, reinforcement, one step at
a time, mission oriented thinking?
STATE YOUR OBSERVATIONS AFTER
STARTING THE TOTAL STRESS
MANAGEMENT [TSM] COURSE WITH
RESPECT TO ABOVE POINTS AND ANY
OTHER INFORMATION
Best Wishes
for your
21. Total Stress Management
i.e
Holistic Health
i.e.
Global Welfare
i.e.
Complete Blossoming
i.e.
superliving!
Dr. Shriniwas Kashalikar