The document provides instructions for executing a punch shot in golf, which involves selecting a low-lofted club, positioning the ball farther back in the stance and weight distributed more forward, choking down on the club to de-loft it further, swinging back three-quarters of the way and accelerating through the ball with hands ahead of it, and following through only three-quarters of the way for a low, running shot.

1. 1. SELECT A LOW-LOFTED
CLUB, THAT WILL FIT THE
TRAJECTORY YOU NEED
FOR THE SHOT.
THE PUNCH SHOT

2. 2. POSITION THE GOLF
BALL IN THE BACK OF
YOUR STANCE THAN ON A
NORMAL SWING.
THE PUNCH SHOT

3. 3. ALIGN YOURSELF
TOWARD THE TARGET
AND PLACE YOUR WEIGHT
FORWARD (60-70%) IN YOU
LEFT FOOT.
THE PUNCH SHOT

4. 4. CHOKE DOWN OR GRIP
THE CLUB CLOSE TO THE
END OF THE GRIP.
THE PUNCH SHOT

5. 5. PLACE YOUR HANDS
AHEAD OF THE BALL TO
EFFECTIVELY DE-LOFT
THE CLUB.
THE PUNCH SHOT

6. 6. SWING BACK THE CLUB
SMOOTHLY WITH ABOUT
THREE-QUARTERS OF THE
WAY TO THE TOP OF THE
NORMAL SWING.
THE PUNCH SHOT

7. 7. SWING DOWN THE
CLUB, ACCELERATING
WITH HANDS AHEAD
AGAINST THE BALL
THROUGH IMPACT.
THE PUNCH SHOT

8. 8. SHORT FOLLOW
THROUGH, ABOUT
THREE-QUARTERS OF THE
WAY TO THE TOP OF
NORMAL SWING.
THE PUNCH SHOT