Hindustan ki Qadeem Islami Dars gahaien - Abul Hasanat Nadvi || Australian Islamic Library

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The document discusses the benefits of meditation for reducing stress and anxiety. Regular meditation practice can help calm the mind and body by lowering blood pressure, reducing muscle tension, and decreasing levels of stress hormones. Meditation has also been shown to improve focus and concentration while boosting mood.

Hindustan ki Qadeem Islami Dars gahaien - Abul Hasanat Nadvi || Australian Islamic Library

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