The document provides tips for preparing to go on a hiking trip to Cambodia and Vietnam. It recommends assembling a team, planning logistics like accommodations and transportation in advance, researching destinations, packing appropriately, and having contingency plans for issues that may come up. An example trip is outlined that took 28 days, involved booking flights and hotels months in advance, obtaining the necessary visas, and costing around 10,000 RMB including $400 for emergencies.