The presentation explain of the eight laws of a healthy life to every human being. very summarized tips from a trusted source, and they are easy to be followed by every kind of person, either super busy or not busy. Hesitate not to follow the 8 easy tips for better health throughout your lifetime.
This article discusses the importance of getting quality sleep between 10 PM and 6 AM according to scientific research and the body's natural biorhythms. It recommends devotees rise by 4 AM to chant Hare Krishna and progress in spiritual life. Following the body's natural sleep cycles and reducing light exposure at night helps produce melatonin and keeps one healthy, happy, and able to perfectly realize human life and love of God.
1. The document discusses various yoga breathing exercises and poses that can aid in weight loss. It provides instructions for exercises like Kapalbhati, Anulom Vilom Pranayama, and Bhastrika Pranayama.
2. Additional tips mentioned for aiding weight loss include drinking 8-10 liters of water per day, using smaller plates, getting enough sleep, reducing stress, incorporating more protein and fiber into one's diet, and increasing physical activity levels.
3. A morning drink of warm water with lemon, ginger, honey, and black pepper is also recommended for its health benefits like aiding fat burning and blood purification.
This document provides an overview of alternative medicine, including its history and various treatment options. It discusses how alternative medicine has its roots in ancient practices from China, Tibet, North America, and India. These traditions focused on treating the whole person rather than just physical symptoms. The document then examines several alternative treatment approaches, including homeopathy, herbal remedies, herbal teas, vitamins/minerals, bee therapy, and iridology. It provides examples of how each method can be used to treat various common ailments in a natural way.
1) Many Hindu customs and traditions were based on scientific reasons understood by ancestors even if the scientific basis is now unknown.
2) Greeting with joined hands activates pressure points to help remember people, and avoids germs since there is no physical contact. Silver tumblers prevented infection and henna had antifungal and antibacterial properties beneficial during monsoon season.
3) Not bathing or cooking immediately after a funeral prevented spread of infection, as did avoiding cooking in the house of death for several days until neighbors provided food.
Traditions in Hinduism were considered mainly as superstitions, but with the advent of science, it is becoming evident that these traditions are based on some scientific knowledge and moved from generations to generations as traditions. Though the common people did not know science in it, they were following it very faithfully over the years. This blog is an attempt to bring forward the science involved in these traditions and rituals...
The document outlines the eight principles of health according to the acronym NEWSTART: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust in God. It provides information on the benefits of each principle and recommendations for incorporating them into a healthy lifestyle. Following these principles can help ensure optimal physical and mental health as well as peace of mind and hope through a relationship with God.
This article discusses the importance of getting quality sleep between 10 PM and 6 AM according to scientific research and the body's natural biorhythms. It recommends devotees rise by 4 AM to chant Hare Krishna and progress in spiritual life. Following the body's natural sleep cycles and reducing light exposure at night helps produce melatonin and keeps one healthy, happy, and able to perfectly realize human life and love of God.
1. The document discusses various yoga breathing exercises and poses that can aid in weight loss. It provides instructions for exercises like Kapalbhati, Anulom Vilom Pranayama, and Bhastrika Pranayama.
2. Additional tips mentioned for aiding weight loss include drinking 8-10 liters of water per day, using smaller plates, getting enough sleep, reducing stress, incorporating more protein and fiber into one's diet, and increasing physical activity levels.
3. A morning drink of warm water with lemon, ginger, honey, and black pepper is also recommended for its health benefits like aiding fat burning and blood purification.
This document provides an overview of alternative medicine, including its history and various treatment options. It discusses how alternative medicine has its roots in ancient practices from China, Tibet, North America, and India. These traditions focused on treating the whole person rather than just physical symptoms. The document then examines several alternative treatment approaches, including homeopathy, herbal remedies, herbal teas, vitamins/minerals, bee therapy, and iridology. It provides examples of how each method can be used to treat various common ailments in a natural way.
1) Many Hindu customs and traditions were based on scientific reasons understood by ancestors even if the scientific basis is now unknown.
2) Greeting with joined hands activates pressure points to help remember people, and avoids germs since there is no physical contact. Silver tumblers prevented infection and henna had antifungal and antibacterial properties beneficial during monsoon season.
3) Not bathing or cooking immediately after a funeral prevented spread of infection, as did avoiding cooking in the house of death for several days until neighbors provided food.
Traditions in Hinduism were considered mainly as superstitions, but with the advent of science, it is becoming evident that these traditions are based on some scientific knowledge and moved from generations to generations as traditions. Though the common people did not know science in it, they were following it very faithfully over the years. This blog is an attempt to bring forward the science involved in these traditions and rituals...
The document outlines the eight principles of health according to the acronym NEWSTART: Nutrition, Exercise, Water, Sunshine, Temperance, Air, Rest, and Trust in God. It provides information on the benefits of each principle and recommendations for incorporating them into a healthy lifestyle. Following these principles can help ensure optimal physical and mental health as well as peace of mind and hope through a relationship with God.
This document provides information about several health conditions:
Anorexia nervosa is an eating disorder where people obsess about being fat and eat very little. It affects mostly young women and can be life threatening from starvation. Treatment involves therapy and gradually increasing food intake.
Asthma is a respiratory condition causing wheezing and difficulty breathing. It's often allergic in nature and triggered by things like colds, pollen or exercise. Symptoms include coughing and wheezing. Treatment involves preventative medicines and rescue inhalers.
Ankle sprains occur when the ankle is twisted, tearing ligaments. Symptoms are swelling, pain and difficulty walking. Treatment involves RICE - rest, ice,
The document discusses whether lungs heal after quitting smoking. It explains that the lungs have an ability to heal themselves once smoking stops. Within a few months of quitting, lung function improves, and within a year, coughing and shortness of breath decrease. While lung cancer risk decreases significantly after 10 smoke-free years, it never returns to the level of a non-smoker. The tips provided can help cleanse the lungs faster after quitting smoking through a healthy diet, exercise, deep breathing, and avoiding irritants.
This document discusses the importance of maintaining personal hygiene habits like exercising regularly, staying hydrated, and getting sunlight. It lists several common health issues like anxiety, sleep problems, and osteoporosis that can be avoided by following tips such as waking up at 6am, drinking half a liter of water in the morning, bathing regularly, and doing cardio exercise 3 times per week. The document emphasizes that sunlight is essential for health and provides vitamin D, and it recommends getting 30 minutes of sunlight per day through activities like sunbathing and sun gazing in the morning or evening.
Everyone must take care his own burden--bodySelf-care, internal organs, eart...franktsao4
This section will discuss
1) Bible verses about the body, and
2) How to self-care when you are sick, how to eat the right food back in terms of diet, how to adjust your daily life when you are unwell, and
3) Use different foods to help the body return to normal conditions, and also mentioned that when God created the earth,
4) The influence of the earth's magnetic field on the internal organs
The document discusses alternatives to mainstream "sick care" approaches and proposes adopting a "health care" model focused on prevention through lifestyle and dietary changes. It recommends a vegan diet high in raw fruits and vegetables, drinking purified water, regular exercise, sunshine exposure, stress management, and other holistic health practices. The document argues this approach can help avoid disease by maintaining optimum health and treating the root causes of illness rather than just symptoms.
The document provides 25 ways to balance the mind, body and soul through practices like meditation, yoga, spending time in nature, maintaining a healthy diet, getting enough sleep, volunteering, and expressing gratitude. It emphasizes that true health involves caring for the physical, mental, emotional and spiritual needs of the whole self.
The latest issue of CBIZ Wellbeing Insights has been released. The March issue features a lenghty discussion on the importance of sleep and tips on how to get more of it. Also included is a nice section on becoming flexibly fit. Rounding out the publication is a slew of information on the financial benefits of a healthy lifestyle.
The document provides 25 tips for boosting natural energy, including:
1) Drinking coffee throughout the day in small doses can keep you alert better than a few large doses.
2) Eating foods with a low glycemic load like beans and whole grains helps steady blood sugar and avoid crashes.
3) Crushing rosemary is an invigorating stimulant according to herbalists.
4) Going for a 10 minute "thank you" walk while focusing on gratitude energizes the mind and body.
The document discusses the causes of health imbalances and toxins in the body. It states that there are two main causes of health problems: toxins and imbalance. Toxins enter the body through various means and can build up and cause cellular malfunction if not properly eliminated, leading to disease. The body aims to naturally expel and store toxins, but continuous toxin buildup can overwhelm this process. Maintaining proper nutrition and consuming supplements can help support the body's natural detoxification and balance.
The document discusses the causes of health imbalances and toxins in the body. It states that there are two main causes of health problems: toxins and imbalance. Toxins enter the body through various means and can build up and cause cellular malfunction if not properly eliminated, leading to disease. The body aims to naturally expel and store toxins, but continuous toxin buildup can overwhelm this process. Maintaining proper nutrition and consuming supplements can help support the body's natural detoxification and balance.
12 Tips for successful Body Detox - FreshStartFresh Start
The document provides 12 tips for a successful body detox, including preparing mentally and physically, cleansing organs in the proper order, dry brushing skin daily, rebounding to flush the lymphatic system, deep breathing, walking in the morning dew, and being ready to make lifestyle changes to maintain results. It also advertises the Health Retreat which specializes in detoxification programs and health education to help people change their lives and health habits.
The 8 natural laws to enjoy good health dr.kamaljit singhDr Kamaljit Singh
He who has health has hope; and who has hope, has everything. Good health is the greatest desire of all. It is exceedingly precious and cannot be purchased with money. In general, people may believe that human and animals live originated from nature.when their last breaths are gone , they once again returns to nature. All living things are created by God who is creator of all things. man is the most marvelous creation of God and man does not come from evolution.
This document provides an overview of holistic health from the perspective of Cameron Corish, an exercise and lifestyle coach. It discusses the importance of various foundations of health, including thoughts, breathing, hydration, nutrition, movement, and sleep. Specific exercises and recommendations are provided for each area. Obesity and related diseases are identified as major health issues. The document aims to educate readers on adopting a holistic approach to health that addresses the mind, body, and lifestyle factors through small, sustainable changes.
The document outlines 10 health principles:
1. Pure air from outdoors promotes life and health.
2. Nutrition from a balanced plant-based diet provides energy for the body.
3. Cleanliness of both the external environment and internal body promotes freedom from disease.
4. Exercise, both physical and mental, has numerous health benefits.
5. Sunlight exposure through safe heliotherapy kills bacteria and improves health.
6. Water intake through pure, uncontaminated sources cleanses and fortifies the body.
7. Limits through temperance and moderation avoid excesses.
8. Trust in God and obedience to His laws are essential for perfect health.
9. Rest
The document discusses how humans are bioelectrical beings that are naturally grounded through contact with the Earth. It explains that the Earth acts as a giant battery that we have become disconnected from due to modern lifestyles. Being grounded or "earthing" provides health benefits by reducing inflammation and balancing the nervous system. Various techniques are presented for reconnecting to the Earth's natural electrons, such as going barefoot outside, using grounding mats indoors, and engaging in mindful activities like walking or yoga to feel the connection to the ground. Research supports the health impacts of reconnecting to this untapped resource.
Morning stiffness is a common complaint for those with conditions like fibromyalgia and arthritis. It occurs due to lack of daily activity, being overweight, poor diet, sleep issues, and cold/damp environments. To overcome it:
1) Get deep, restorative sleep in a warm environment.
2) Do gentle stretches and exercises like knee bends in bed or after a hot shower to loosen muscles and increase blood flow.
3) Drink pure water, eat a healthier diet, manage stress, and get regular light exercise like walking to reduce stiffness.
The document provides guidance on basic first aid procedures for several common medical emergencies. It details steps for treating burns, nosebleeds, heat stroke, muscle spasms, falls, electric shock, poisoning, anaphylactic shock, cuts, choking, CPR, and placing someone in the recovery position. For each issue, it lists signs and symptoms and recommends specific actions for assessment and initial treatment while waiting for emergency medical assistance.
3 Advice to Protect Your Biological ClockSanityPharma
Your biorhythm cycles work to keep you on a steady routine – the one your cells need. There may not be a cure for the daily grind that wears down your internal rhythms but, there are some things you can do to ease the side effects.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
This document provides information about several health conditions:
Anorexia nervosa is an eating disorder where people obsess about being fat and eat very little. It affects mostly young women and can be life threatening from starvation. Treatment involves therapy and gradually increasing food intake.
Asthma is a respiratory condition causing wheezing and difficulty breathing. It's often allergic in nature and triggered by things like colds, pollen or exercise. Symptoms include coughing and wheezing. Treatment involves preventative medicines and rescue inhalers.
Ankle sprains occur when the ankle is twisted, tearing ligaments. Symptoms are swelling, pain and difficulty walking. Treatment involves RICE - rest, ice,
The document discusses whether lungs heal after quitting smoking. It explains that the lungs have an ability to heal themselves once smoking stops. Within a few months of quitting, lung function improves, and within a year, coughing and shortness of breath decrease. While lung cancer risk decreases significantly after 10 smoke-free years, it never returns to the level of a non-smoker. The tips provided can help cleanse the lungs faster after quitting smoking through a healthy diet, exercise, deep breathing, and avoiding irritants.
This document discusses the importance of maintaining personal hygiene habits like exercising regularly, staying hydrated, and getting sunlight. It lists several common health issues like anxiety, sleep problems, and osteoporosis that can be avoided by following tips such as waking up at 6am, drinking half a liter of water in the morning, bathing regularly, and doing cardio exercise 3 times per week. The document emphasizes that sunlight is essential for health and provides vitamin D, and it recommends getting 30 minutes of sunlight per day through activities like sunbathing and sun gazing in the morning or evening.
Everyone must take care his own burden--bodySelf-care, internal organs, eart...franktsao4
This section will discuss
1) Bible verses about the body, and
2) How to self-care when you are sick, how to eat the right food back in terms of diet, how to adjust your daily life when you are unwell, and
3) Use different foods to help the body return to normal conditions, and also mentioned that when God created the earth,
4) The influence of the earth's magnetic field on the internal organs
The document discusses alternatives to mainstream "sick care" approaches and proposes adopting a "health care" model focused on prevention through lifestyle and dietary changes. It recommends a vegan diet high in raw fruits and vegetables, drinking purified water, regular exercise, sunshine exposure, stress management, and other holistic health practices. The document argues this approach can help avoid disease by maintaining optimum health and treating the root causes of illness rather than just symptoms.
The document provides 25 ways to balance the mind, body and soul through practices like meditation, yoga, spending time in nature, maintaining a healthy diet, getting enough sleep, volunteering, and expressing gratitude. It emphasizes that true health involves caring for the physical, mental, emotional and spiritual needs of the whole self.
The latest issue of CBIZ Wellbeing Insights has been released. The March issue features a lenghty discussion on the importance of sleep and tips on how to get more of it. Also included is a nice section on becoming flexibly fit. Rounding out the publication is a slew of information on the financial benefits of a healthy lifestyle.
The document provides 25 tips for boosting natural energy, including:
1) Drinking coffee throughout the day in small doses can keep you alert better than a few large doses.
2) Eating foods with a low glycemic load like beans and whole grains helps steady blood sugar and avoid crashes.
3) Crushing rosemary is an invigorating stimulant according to herbalists.
4) Going for a 10 minute "thank you" walk while focusing on gratitude energizes the mind and body.
The document discusses the causes of health imbalances and toxins in the body. It states that there are two main causes of health problems: toxins and imbalance. Toxins enter the body through various means and can build up and cause cellular malfunction if not properly eliminated, leading to disease. The body aims to naturally expel and store toxins, but continuous toxin buildup can overwhelm this process. Maintaining proper nutrition and consuming supplements can help support the body's natural detoxification and balance.
The document discusses the causes of health imbalances and toxins in the body. It states that there are two main causes of health problems: toxins and imbalance. Toxins enter the body through various means and can build up and cause cellular malfunction if not properly eliminated, leading to disease. The body aims to naturally expel and store toxins, but continuous toxin buildup can overwhelm this process. Maintaining proper nutrition and consuming supplements can help support the body's natural detoxification and balance.
12 Tips for successful Body Detox - FreshStartFresh Start
The document provides 12 tips for a successful body detox, including preparing mentally and physically, cleansing organs in the proper order, dry brushing skin daily, rebounding to flush the lymphatic system, deep breathing, walking in the morning dew, and being ready to make lifestyle changes to maintain results. It also advertises the Health Retreat which specializes in detoxification programs and health education to help people change their lives and health habits.
The 8 natural laws to enjoy good health dr.kamaljit singhDr Kamaljit Singh
He who has health has hope; and who has hope, has everything. Good health is the greatest desire of all. It is exceedingly precious and cannot be purchased with money. In general, people may believe that human and animals live originated from nature.when their last breaths are gone , they once again returns to nature. All living things are created by God who is creator of all things. man is the most marvelous creation of God and man does not come from evolution.
This document provides an overview of holistic health from the perspective of Cameron Corish, an exercise and lifestyle coach. It discusses the importance of various foundations of health, including thoughts, breathing, hydration, nutrition, movement, and sleep. Specific exercises and recommendations are provided for each area. Obesity and related diseases are identified as major health issues. The document aims to educate readers on adopting a holistic approach to health that addresses the mind, body, and lifestyle factors through small, sustainable changes.
The document outlines 10 health principles:
1. Pure air from outdoors promotes life and health.
2. Nutrition from a balanced plant-based diet provides energy for the body.
3. Cleanliness of both the external environment and internal body promotes freedom from disease.
4. Exercise, both physical and mental, has numerous health benefits.
5. Sunlight exposure through safe heliotherapy kills bacteria and improves health.
6. Water intake through pure, uncontaminated sources cleanses and fortifies the body.
7. Limits through temperance and moderation avoid excesses.
8. Trust in God and obedience to His laws are essential for perfect health.
9. Rest
The document discusses how humans are bioelectrical beings that are naturally grounded through contact with the Earth. It explains that the Earth acts as a giant battery that we have become disconnected from due to modern lifestyles. Being grounded or "earthing" provides health benefits by reducing inflammation and balancing the nervous system. Various techniques are presented for reconnecting to the Earth's natural electrons, such as going barefoot outside, using grounding mats indoors, and engaging in mindful activities like walking or yoga to feel the connection to the ground. Research supports the health impacts of reconnecting to this untapped resource.
Morning stiffness is a common complaint for those with conditions like fibromyalgia and arthritis. It occurs due to lack of daily activity, being overweight, poor diet, sleep issues, and cold/damp environments. To overcome it:
1) Get deep, restorative sleep in a warm environment.
2) Do gentle stretches and exercises like knee bends in bed or after a hot shower to loosen muscles and increase blood flow.
3) Drink pure water, eat a healthier diet, manage stress, and get regular light exercise like walking to reduce stiffness.
The document provides guidance on basic first aid procedures for several common medical emergencies. It details steps for treating burns, nosebleeds, heat stroke, muscle spasms, falls, electric shock, poisoning, anaphylactic shock, cuts, choking, CPR, and placing someone in the recovery position. For each issue, it lists signs and symptoms and recommends specific actions for assessment and initial treatment while waiting for emergency medical assistance.
3 Advice to Protect Your Biological ClockSanityPharma
Your biorhythm cycles work to keep you on a steady routine – the one your cells need. There may not be a cure for the daily grind that wears down your internal rhythms but, there are some things you can do to ease the side effects.
Empowering ACOs: Leveraging Quality Management Tools for MIPS and BeyondHealth Catalyst
Join us as we delve into the crucial realm of quality reporting for MSSP (Medicare Shared Savings Program) Accountable Care Organizations (ACOs).
In this session, we will explore how a robust quality management solution can empower your organization to meet regulatory requirements and improve processes for MIPS reporting and internal quality programs. Learn how our MeasureAble application enables compliance and fosters continuous improvement.
Feeding plate for a newborn with Cleft Palate.pptxSatvikaPrasad
A feeding plate is a prosthetic device used for newborns with a cleft palate to assist in feeding and improve nutrition intake. From a prosthodontic perspective, this plate acts as a barrier between the oral and nasal cavities, facilitating effective sucking and swallowing by providing a more normal anatomical structure. It helps to prevent milk from entering the nasal passage, thereby reducing the risk of aspiration and enhancing the infant's ability to feed efficiently. The feeding plate also aids in the development of the oral muscles and can contribute to better growth and weight gain. Its custom fabrication and proper fitting by a prosthodontist are crucial for ensuring comfort and functionality, as well as for minimizing potential complications. Early intervention with a feeding plate can significantly improve the quality of life for both the infant and the parents.
KEY Points of Leicester travel clinic In London doc.docxNX Healthcare
In order to protect visitors' safety and wellbeing, Travel Clinic Leicester offers a wide range of travel-related health treatments, including individualized counseling and vaccines. Our team of medical experts specializes in getting people ready for international travel, with a particular emphasis on vaccines and health consultations to prevent travel-related illnesses. We provide a range of travel-related services, such as health concerns unique to a trip, prevention of malaria, and travel-related medical supplies. Our clinic is dedicated to providing top-notch care, keeping abreast of the most recent recommendations for vaccinations and travel health precautions. The goal of Travel Clinic Leicester is to keep you safe and well-rested no matter what kind of travel you choose—business, pleasure, or adventure.
Chandrima Spa Ajman is one of the leading Massage Center in Ajman, which is open 24 hours exclusively for men. Being one of the most affordable Spa in Ajman, we offer Body to Body massage, Kerala Massage, Malayali Massage, Indian Massage, Pakistani Massage Russian massage, Thai massage, Swedish massage, Hot Stone Massage, Deep Tissue Massage, and many more. Indulge in the ultimate massage experience and book your appointment today. We are confident that you will leave our Massage spa feeling refreshed, rejuvenated, and ready to take on the world.
Visit : https://massagespaajman.com/
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LGBTQ+ Adults: Unique Opportunities and Inclusive Approaches to CareVITASAuthor
This webinar helps clinicians understand the unique healthcare needs of the LGBTQ+ community, primarily in relation to end-of-life care. Topics include social and cultural background and challenges, healthcare disparities, advanced care planning, and strategies for reaching the community and improving quality of care.
Michigan HealthTech Market Map 2024. Includes 7 categories: Policy Makers, Academic Innovation Centers, Digital Health Providers, Healthcare Providers, Payers / Insurance, Device Companies, Life Science Companies, Innovation Accelerators. Developed by the Michigan-Israel Business Accelerator
This particular slides consist of- what is hypotension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is the summary of hypotension:
Hypotension, or low blood pressure, is when the pressure of blood circulating in the body is lower than normal or expected. It's only a problem if it negatively impacts the body and causes symptoms. Normal blood pressure is usually between 90/60 mmHg and 120/80 mmHg, but pressures below 90/60 are generally considered hypotensive.
MBC Support Group for Black Women – Insights in Genetic Testing.pdfbkling
Christina Spears, breast cancer genetic counselor at the Ohio State University Comprehensive Cancer Center, joined us for the MBC Support Group for Black Women to discuss the importance of genetic testing in communities of color and answer pressing questions.
Rate Controlled Drug Delivery Systems, Activation Modulated Drug Delivery Systems, Mechanically activated, pH activated, Enzyme activated, Osmotic activated Drug Delivery Systems, Feedback regulated Drug Delivery Systems systems are discussed here.
INFECTION OF THE BRAIN -ENCEPHALITIS ( PPT)blessyjannu21
Neurological system includes brain and spinal cord. It plays an important role in functioning of our body. Encephalitis is the inflammation of the brain. Causes include viral infections, infections from insect bites or an autoimmune reaction that affects the brain. It can be life-threatening or cause long-term complications. Treatment varies, but most people require hospitalization so they can receive intensive treatment, including life support.
This particular slides consist of- what is Pneumothorax,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is a summary of Pneumothorax:
Pneumothorax, also known as a collapsed lung, is a condition that occurs when air leaks into the space between the lung and chest wall. This air buildup puts pressure on the lung, preventing it from expanding fully when you breathe. A pneumothorax can cause a complete or partial collapse of the lung.
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardso...rightmanforbloodline
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
TEST BANK For Accounting Information Systems, 3rd Edition by Vernon Richardson, Verified Chapters 1 - 18, Complete Newest Version
About this webinar: This talk will introduce what cancer rehabilitation is, where it fits into the cancer trajectory, and who can benefit from it. In addition, the current landscape of cancer rehabilitation in Canada will be discussed and the need for advocacy to increase access to this essential component of cancer care.
Can coffee help me lose weight? Yes, 25,422 users in the USA use it for that ...nirahealhty
The South Beach Coffee Java Diet is a variation of the popular South Beach Diet, which was developed by cardiologist Dr. Arthur Agatston. The original South Beach Diet focuses on consuming lean proteins, healthy fats, and low-glycemic index carbohydrates. The South Beach Coffee Java Diet adds the element of coffee, specifically caffeine, to enhance weight loss and improve energy levels.
Unlocking the Secrets to Safe Patient Handling.pdfLift Ability
Furthermore, the time constraints and workload in healthcare settings can make it challenging for caregivers to prioritise safe patient handling Australia practices, leading to shortcuts and increased risks.
Hypertension and it's role of physiotherapy in it.Vishal kr Thakur
This particular slides consist of- what is hypertension,what are it's causes and it's effect on body, risk factors, symptoms,complications, diagnosis and role of physiotherapy in it.
This slide is very helpful for physiotherapy students and also for other medical and healthcare students.
Here is summary of hypertension -
Hypertension, also known as high blood pressure, is a serious medical condition that occurs when blood pressure in the body's arteries is consistently too high. Blood pressure is the force of blood pushing against the walls of blood vessels as the heart pumps it. Hypertension can increase the risk of heart disease, brain disease, kidney disease, and premature death.
2. Laws of Heath
1. The air you breath
2. The sunlight on your body
3. The power of abstemiousness
4. The rest your body needs
5. The exercise you obtain
6. The food you eat
7. The water that cleanses
8. Your trust in God
3. Introduction
• The pure air you breath, sunlight on your body, abstemiousness, body
rest, exercise you do, proper diet you obtain, the use of water, trust in
divine power, these are the true remedies for good health.
• The next slides explains how the laws of health can be applied in our
daily life, and the benefits of each law to a good health.
4. 1. The Air You Breath
• A good respiration soothes the nerves, stimulating the appetite and
renders digestion more perfect, and it induces sound, refreshing sleep.
• If an insufficient supply of oxygen is received, the blood moves sluggishly.
The waste, poisonous matter, which should be thrown off in the
exhalations from the lungs, is retained, and the blood becomes impure.
Not only the lungs, but the stomach, liver, and brain are affected.
• The skin becomes sallow, digestion is retarded; the heart is depressed;
the brain clouded; the thoughts confused; gloom settles upon the spirits;
the whole system become depressed and inactive, and peculiarly
susceptible to diseases.
5. Contin…
• Every cell in your body must receive a constant supply of oxygen or they
will weaken and die. But the air must be fresh in order to help you the
most. Apart from oxygen from the air you breathe, they die within a few
minutes.
• It is of the highest consequence to your life, health, and happiness, that
you keep fresh air in every room in your home, and especially in your
sleeping rooms. If it’s not possible to keep your windows open in very
cold weather, then leave a door open into another room where a
window is open. By day and by night, always keep a current of air flowing
through the house.
• Do you have difficulty in going to sleep at night? Try this simple remedy
for sleeplessness; make sure there is a current of air coming into the
room (best from a window). The room should be comfortable and not
chilling, but with some fresh air circulating through it. Now relax, pray as
you lie there and give your life anew into the hands of GOD.
6. Contin…
• Slowly take several deep breaths, holding each one a moment before exhaling
it. Let your mind slow down. Your thoughts are upon God, the peace of being
with Him, and the need for deep, full breathing. Very soon you will be sound a
sleep.
• Actually, this is also a good way to start the morning. When you first awake,
take several deep breaths, and then when you arise take several more. Before
breakfast, go out-of-doors and look on the things of nature and breath deeply
as you silently thank God for another day of life to work for Him.
• At times, take in very deep breaths of air, in order to expand your lungs.
Develop a habit of deep breathing. Shallow breathing is a habit easily
developed but harmful in it’s effects on the entire body. Take full, deep
inspirations of air. Do not just fill the top if your chest.
• Just after eating, and before retiring, go outside and take several deep breaths,
using the muscles of the abdomen. Inhale and exhale slowly.
7. Contin…
• Get outdoors as much as possible. Develop hobbies and avocations that are
out in the open air. Especially beware of hobbies and recreations that require
being bent over with the chest cramped and the eyes and brain overtaxed.
• Keep proper ventilation in mind wherever you may be, whether it be in your
home, in the office or shop, at church, etc. and beware of tobacco “side
stream.” Only stay with cigarette smokers long enough to help them; then go
where you can have a purer atmosphere to breathe.
• Do not rent or purchase a home that is in any kind of flow concavity. Watch
out for homes in hollowed-out places, for they tend to be damp. So far as
possible, all buildings intended for human habitation should be placed on
high, well-drained ground.
• In the building of houses it is especially important to secure through
ventilation and plenty of sunlight. Let there be a current of air and an
abundance of light in every room in the house.
8. 2. The Sunlight on Your Body
• There are millions of red corpuscles constantly flowing through very small
blood vessels throughout every part of the 3000 square inches of your skin.
And there are also tiny oil glands just beneath the skin which biochemists call
sterols. As sunshine strikes them, substances within them, called ergosterols,
are irradiated and transformed into vitamin D. Carried to all parts of the body,
it enables you to have strong bones, teeth, and nails.
• In 1877, two researchers, Downes and Blunt, discovered that sunlight can
destroy harmful bacteria. Today, it is used to treat bacterial infections. Sunlight
on the body dramatically lowers high blood pressure, decreases blood
cholesterol, lowers excessively high blood sugars, and increases white blood
cells.
• Adequate sunlight on your body will lower your respiratory rate and will cause
your breathing to be slower, deeper, and easier. Your resting heart rate will
decrease, and after exercise it will return to normal much more quickly.
9. Contin…
• In the year 1904, it was discovered that sunlight changes the cholesterol
just under the skin into vitamin D, cholesterol from the blood is sent to
take its place, thus lowering the cholesterol in the blood. Researchers
now know that when cholesterol is removed from the blood—
cholesterol stored within the plaques deposited on the arteries and lead
to strokes. Two hours after a sunbath, an average of 13% reduction in
human blood cholesterol occurs.
• Research carried out in 1970 in Russia disclosed that sunbaths help
people with hardening of the arteries of the brain. Their improved
mental performance and memory indicates that those harmful blood
vessel deposits were lessened by the exposure to sunlight. Proof of this
was shown in the electrocardiograms: almost twice as good in those
receiving shorter, more frequent sunshine on their bodies.
10. Contin…
• Dramatic evidence of the importance of sunlight on the body is to be
found in the fact that dark-skinned races suffer more from certain
diseases than light-skinned races. Of all the races, the Negro race is the
most susceptible to rickets. The solution is vitamin D, but in order to
manufacture it in the body, blacks must have their bodies in the sunlight
more than the light-skinned races.
• Because blacks require more sunlight on their bodies for good health
than whites, blacks tend to have more jaundice, higher blood pressure,
tuberculosis, and diabetes.
• According to a research conducted in 1929, by Dr. Ude, streptococcal
infections have been found to be reduced when sunlight regularly
reaches the skin.
• Fungus infections of the feet and toes are especially helped by sunlight.
Infectious diseases include many physical problems ranging from the
common cold to flu,--and even the dangerous spinal meningitis.
11. Contin…
• How very important it is that we make sure that we frequently obtain
vital sunlight that our bodies so much need in order to maintain good
health.
• Exposure to sunlight increases the skin’s resistance to diseases. Sunlight
not only directly kills bacteria on the skin,--but it changes body natural
oils on the skin into bactericidal agents.
• Sunlight keeps psoriasis under control, and the purifying power of these
rays helps to sterilize acne, and bring to it more rapid healing.
• For the heathiest home, let the light in. push the curtains back so the
sunshine can pour in. sunlight purifies the air in the room. Rooms can be
partially purified by skylight (sunlight reflected from the sky) coming in
through the windows.
12. 3. The Power of Abstemiousness
• To be “abstemious” is to be moderate or sparing in the use of certain
things, including an excess of even good food. Temperance has a similar
meaning: it means to have moderation or self-restraint. Temperance can
also mean to totally avoid certain substances or activities, and so does
abstinence.
• We are here speaking of self-control. In order to succeed physically,
mentally, and morally in life, we must have temperance in regard to
things good and abstinence in regard to things harmful.
• The well-known American writer, William Cullen Bryant, lived to a very
old age. When asked the reason for his excellent health at such an
advanced age, he replied, “It is all summed up in one word: moderation.”
• If we would be temperate in all things, self-control must be exercised in
our conversation, in our daily diet, in out work habits, in our recreation,
in our travels, in our time for sleep, and in our study.
13. Contin…
• Here are some of the harmful things that should be avoided: Do not use
tobacco in any form. Totally avoid alcoholic drinks. Stay away from
poisonous substances and toxic drugs. Not only solid and liquid, but also
vapors and fumes.
• Do not use greasy foods. This includes butter, margarine, and animal fat.
Any oil that is solid and semi-solid at room temperature should never be
put into the body. Beware of trans-fats. Chemically, such grease has the
same effect in the body that fat has.
• Do not cook or eat food in aluminum. Aluminum salts are poisonous to
the body. Avoid foods that have been taken apart (such as white flour,
white rice, white sugar, white bread, etc.). Instead, eat the whole foods:
whole-grain bread and cereals, brown rice, honey, etc.
• Cleanliness of the body, clothing, bedding, and house are important in
good health. Open the windows and let in the purifying sunlight and
fresh air. Water is the best cleansing agent known to mankind.
14. Contin…
• Have certain times to work and certain times not to; do the same with
your mind. Turn it off at times and just relax. Above all things, keep
cheerful, and keep close to God and His written Word.
• Permit nothing to keep you continually depressed or anxious. People that
are cheerful and relaxed always are healthier and have longer, happier
lives than they otherwise would—without exception.
• A cheerful, relaxed, unworried attitude; trust in God; prayerful and
obedient study of His Scriptures; moderation in living habits; the use of
eight natural remedies; the avoidance of addictive and poisonous
substances; trying to be a blessing and a help to those around you
(regardless of whether they seem to appreciate your efforts);--this is the
seven-fold formula for a happy, satisfying, worthwhile, and long life.
15. 4. The Rest Your Body Needs
• Rest is one of the most basic healers known o mankind. When you become
sick, what is the first thing you do? You lie down. Can you imagine a hospital in
which all the patients only go to bed at night? No, they are lying flat in bed
most of the day as well as all the night because the restorative power of rest is
a key to the success of all other remedial agencies.
• But, just now, you are not ill. Do you need rest when you are well? To a starting
degree, it is the lack of adequate rest while you are well that causes you to
become sick.
• One does not always have to sleep in order to rest. Just a change of pace—
doing something different—can bring rest to your mind and body. Different
muscles are used, different things are considered, and you begin to relax.
• You can train yourself to relax. Even if you can not lie down, you can stand by
an open window or walk out-of-doors to take several deep breaths. As you do
this, think thankful thoughts to God, in Heaven, for His blessings.
16. Contin…
• One reason so many people have nervous breakdowns is that they try to
surpass and have the supremacy. So they go at high speed, without
adequate rest, until the body machinery breaks under the load. Take time
to rest. Just go outside and sit in a chair and do nothing.
• Peace of mind does not come by being always hurry. And hurry is often
concerned with gathering up tomorrow’s problems and try to tackle
them all today. All God has given you is one day at a time; how will you
use it?
• No muscle works continually. After some work there is some rest. Even
your heart—the hardest-working muscle in your body—rests after each
breath. Your heart works for a lifetime—with only one tenth of a second
rest stops. Whatever you do to deprive it of that rest will cause serious
trouble later.
• Rest should be preceded by exercise, or it may not accomplish its
objective. It is the exercise that makes the rest necessary.
17. Contin…
• And keep in mind that one’s best sleep is with the stomach empty, and
that sleep out-of-doors in summertime is more restful than sleeping
indoors. It is said that one hour of sleep before midnight is worth two
after midnight.
• Try lying down for a brief rest before lunch every day. Fifteen minutes
rest in the middle of the day is equal to 45 minutes or more at night. And
keep active throughout the remainder of the day doing those things
which are important. You may thus lengthen your lifespan.
• Adequate rest is necessary in order to protect the alkalinity of the blood.
This is due to the fact that waste matter is eliminated during those
periods when you are resting or sleeping. And we all need sleep, good
sound sleep every night. You need your sleep, try getting it in a natural
way and you will be well rewarded. As we said earlier, work and rest
during the day. When evening comes, after your evening worship and just
before bedtime, go outside and walk in the fresh air, breath it in deeply.
18. Contin…
• During the sleeping hours your body is repaired and invigorated for
another day of work. So be regular in obtaining your sleep. Try going to
bed at the same time each night and get up at the same time in the
morning.
• During the day, rest your eyes by shutting them occasionally or by gazing
outdoors upon the things of nature. Rest your ears by avoiding the laud
noises of civilization. Noise exhaust the mind and nervous system, and
even damages the heart. Rest your mind by not talking so much. Too
much talks wears people out: those who do it and those who have to
listen to it. Rest your mind by not constantly dwelling upon a particular
problem and trying endlessly to solve it. If you can not solve it in five
minutes, forget it. Solutions will come to mind later.
19. 5. The Exercise You Obtain
• Here is a brief summary of some of the things that exercise can begin doing for
you right now:
• Exercise will improve the tone of your muscles and blood vessels, changing
them weak and flabby tissue to strong and firm tissue, often reducing blood
pressure in the process.
• It will increase the efficiency of your heart in several ways. Gradually it will
grow stronger and pump more blood with each stroke, thus reducing the
number of strokes needed to supply your body with life-giving blood.
• It will improve your digestion by quickening the circulation and helping to lift
the blood back to the heart from the digestive organs and thus normalizing
your bowel action.
• It will increase the efficiency of your lungs, conditioning them to process more
air with less effort.
• It will increase your maximum oxygen consumption by increasing the amount
available and the efficiency of its delivery to blood cells.
20. Contin…
• It will improve the overall condition of your body, especially your most vital
parts: the lungs, heart, blood vessels, and endocrine system. This will impart
added protection against sickness.
• It can change your whole outlook on life, enabling you to relax, work more
efficiently, and handle stress better. When not overdone, it imparts a cheerful
quality to the mind.
• It will enable you to sleep better at night and think better during the day.
Exercise strengthen the will. You will be able to get more work done with less
fatigue.
• It will slow down your aging process—by slowing down the natural physical
deterioration that old age normally brings. It will give a new zest for life at a
time when you most need it. And there is evidence that it can reduce the
likelihood of cancer.
• Other studies have shown that moderate or vigorous exercise can reduce
blood cholesterol levels. And this is an important factor, for in atherosclerotic
patients this level is often higher than it should be.
21. Contin…
• Do you want to live a long time? Exercise—regularly—moderately—but
exercise. And do it for the rest of your life.
• If you are young, anticipate the aging process and get ahead of it. If you
are older, then get to work—begin a moderate exercise program to help
keep you in shape for years to come.
• Even though you may be older, exercise will improve your heart and
respiratory function, increase your muscle strength, give you denser
bones, quicker reaction time, and reduced susceptibility to depression
and a number of diseases.
• If you are over 50, exercise carefully. Avoid jumping and pounding
activities. Yes, exercise, but do it carefully and properly.
• Walking is one of the simplest and best exercises. Go outdoors into the
open air and walk. Leave all your cares behind you and briskly set off
with your arms swinging. Jogging is the greater way to exercise too.
22. 6. The Food You Eat
• Eating the right amount of the right food, and only at regular hours, is
what is needed. The food should be of a simple, healthful quality, and
eaten slowly in an atmosphere of cheerful thankfulness to God for His
many blessings.
• The diet should be a simple one. It is very easy to take simple food—and
make a complicated dish out of it that is hard to digest. Our diet should
be simple: composed of simple food, simply prepared. By this is meant
simple, healthful food, both raw and properly cooked, free from spices,
grease, flesh meats, and complicated mixtures.
• Raw food is good, but warm food is needed by the system also. Eating
only cold foods draws vitality from the body to heat it up in the stomach
prior to its digestion.
• Also helpful is the eating of fewer kinds of food at a meal, and eating it
with thanksgiving.
23. Contin…
• Fruits, grains, vegetables, and nuts, prepared in a simple way—free from
meat or spices or grease of every kind,—constitute the most healthful
diet. It requires careful thought to prepare nourishing food.
• Investigate your habits of diet and study from cause to effect. You do not
want a rich, greasy, complicated worldly diet, but neither do you want a
skimpy, impoverished one. There are healthful foods that you need. Do
not avoid them.
• In making choice of diet, keep in mind the climate. Certain foods may be
suitable for one country and not for another, or for one season of the
year and not for another. Then, too, there is the matter of your
occupation. If you are engaging in hard, physical labor, you can eat
somewhat more amply than can a more sedentary person.
• The warmer the climate, the less severe our physical work should be, and
the less food is correspondingly needed. In connection with this, to much
sugar in the diet, in hot weather or in hot climate, can cause trouble.
24. Contin…
• Overeating has a worse effect on the body than overworking. The excess
food only clogs the system, burdens the life, and, if continued, leads to
disease. Too much food, even of the right quality, is harmful. Eat
moderately, of the right food, and only at regular periods.
• Do not study, or do heavy work or violent exercise immediately after
meal. As soon as it is concluded, both the blood and brain power are
needed in aiding in its digestion. When the meal is completed, go outside
and take a short walk, with your head erect and your shoulders back.
This light exercise will greatly help your digestion.
• Pure, fresh air, breathed in through lungs unhindered by tight clothing or
belts or lacing, will greatly help your digestion. This is no unimportant
detail. It is better to suspend your clothing from the shoulders, instead of
using belts. Avoid cramping or compressing your lungs or your abdomen.
25. Contin…
• When you sit down to a meal, take time to eat. Chew your food slowly, and do
not crowd in a great variety of food at one meal. The benefit derived from food
depends less on the quantity eaten than on how thoroughly it was masticated,
and digested.
• Do not have too great a variety at a meal; three or four dishes are plenty. It is
more important that we eat that which will agree with us than that we taste of
every dish set before us.
• It is well not to eat fruits and vegetables at the same meal. Vary the meals
from day to day. All mixed and complicated foods are injurious to the health.
• Avoid fried foods, or any food prepared with grease or butter (or margarine).
These clog the system and lead to serious trouble later on.
• It is best to have five hours elapse between meals. Two meals a day are better
than three, especially for those who obtain relatively little exercise. Late
suppers, just before bedtime, are particularly harmful. If eaten at all, the third
meal should be light and several hours before bedtime. Eat your meals at
regular times and between meals eat nothing.
26. 7. The Water That Cleanses
• Water is one of the most valuable helpers you have in the daily task of
keeping yourself in health or in a recovering health when it is lost.
• How very important it is that you drink enough water each day! Your
kidneys alone filter about 50 gallons of fluid a day. In a 24-hour period,
more than 8 quarts of digestive juices flow into the digestive tract. Much
of this water is recycled over and over again by your kidneys. But about 2
to 4 quarts of water a day are lost through urine, lungs, or perspiration.
For this reason if you do not keep drinking water, your kidneys cannot
perform their function well. And kidney disease results.
• It has been found that water intake can increase physical endurance and
ability to work by as much as 80%. When you do not drink enough water,
your blood thickens and flows with greater difficulty. This can cause
trouble not only in your body tissues and organs, but also to your heart
that must pump that sludged blood.
27. Contin…
• So many people eat far too much salt, sugar and protein, yet each of
these substances requires additional water to process.
• Lack of water not only affects health; it affects work production as well. It
is generally recommended that we drink 8 glasses of water a day. But it is
best if you not drink it with your meals, but between them.
• The very best times for water drinking is first thing upon arising in the
morning, and then 30 minutes or so before each meal. One or two warm
glasses of water about half hour before breakfast will help cleanse the
stomach and sharpen the appetite. Small amounts drunk from time to
time throughout the remainder of the day are also helpful.
• Some people drink hot water or cold water drinks with their meal, but
this hinders the digestion of the food even more than drinking lukewarm
water at mealtime.
28. Contin…
• Frequent bathing is a very important health practice. It should be done at
least once a week, but a daily bath or shower is even better. Warm baths
relax; hot baths prepare for cold ones and strengthen and invigorate; all
baths help cleanse the skin.
• There are millions of tiny pores—little mouths—that open out onto your
skin. Bathing cleans them and removes the impurities that they bring to
the surface.
• But, in all your consideration of the values of water, do keep in mind that
a better use of water must be accompanied b corresponding
improvements in the diet also.
29. 8. Your Trust in God
• Christ came to this world to show that, by receiving the power from on high,
one can live an unsullied life. With unwearyingly patience and sympathetic
helpfulness, He met men in their necessities. It mattered not to Him what
might be their rank or status in life, for He was not a policy man. That which
appealed to His heart was a soul thirsting for the water of life.
• He passed by no human being as worthless, but sought to apply the healing
remedy to every soul. In whatever company He found Himself, He presented a
lesson appropriate to the time and the circumstances. Every neglect or insult
shown by men to their fellow men, only made Him more conscious of their
need of His divine-human sympathy.
• Human effort will be efficient in the work of God just according to the
consecrated devotion of the worker,—by revealing the power of the grace of
Christ to transform the life. We are to be distinguished from the world because
God has placed His seal upon us, because He manifests in us His own character
of love. Our Redeemer covers us with His righteousness.
30. Contin…
• If you are a mother the Master desires to help you in your work to raise
your children for God. Come to Him, and tell Him of your needs, and He
will impart strength and blessing, just as He did to the mothers who, so
long ago, brought their little ones to Him for a blessing.
• But do not let your un-Christlikeness hinder the little ones from coming
to Jesus. Plead with God, alone in prayer, for grace and help in time of
need, that you may provide them the example of right living that they
desire to see in you.
• Take time as Jesus did to be alone with God, that you may be
strengthened in your own battles with temptation, enabled to live a
godly life, and minister to the needs of those around you. All who are
under the training of God need the quiet hour for communion with their
own hearts, with nature, and with God.
31. Contin…
• There is help for those with evil habits that grip them. That help is to be
found in Christ. He can break the chains, transform the mind, and remake
us into the image of God. Turn the eye not to the dark cave of despair,—
but upward to Christ. Fix the eye upon Jesus, and the glory of His
unchanging power will do for you that which you could never do for
yourself.
• Do not wait to feel that you are made whole. Believe the Savior's word.
Put your will on the side of Christ. Will to serve Him, and in acting upon
His word you will receive strength to obey His Moral Ten Commandment
Law. Whatever may be the evil practice, the master passion which may
bind both soul and body, Christ is able to deliver.
32. Conclusion
• We are provided with the simple things of nature, many
strengthening and remedial agencies. As we look to God in faith, and
use the agencies He has provided for our health, we will have far less
suffering and problems.