inspired from satvic movement youtube channel

1. Personal Hygiene
Pep talk

2. Common disorders and
diseases
• Anxiety
• Problems in sleeping
• Breathing problems
• Memory loss
• Softening of bones and
• Osteoporosis
• Cervical arthritis
• Constant knee and back pain
These are the disease and disorders commonly spread over

3. Charge your self
Charging the body with food i
s not enough
Then how?

4. Some tips to avoid above mentioned diseases
Wake up at 6 Am is good idea.
Stay Hydrated.
Drink more water when you wake up.(at least half litre)
You have to stay calm and clean inside-out.(Regular
bathing )
Do 3 days exercise per week.(frequent exercise is good
to stay fit)
Cardio exercise is better choice.(Jogging &Walking)
Self awareness

5. Benefits of these habits
Reduce the risk of heart disease
Manage your weight better
Lower blood cholesterol
Lower the risk of falls
Prevent cancer
Boosts immunity
Speed up digestion.

6. THERE IS ONE BASIC ROUTINE, IFYOU FOLLOWTHIS.
WHICHWILLGIVE SOME OFTHE BENEFITS.
DOYOU HAVE ANY IDEA?

7. Sunlight
Sunlight is the Original Medicine.
Sunlight is food for our body cells without it our organs cannot function properly, y
et most our body starving for
Sunlight. We are becoming an indoor generation.
 A generation that spends 90% of its life indoors.
 We wake up in closed room.
 From entertainment and sports we are caged ourselves in to point nothing.
 Most of us playing mobile games it also affect our eyes.
 It also occupying our time also

8. Natural functioning organs under
sunlight
• Pancreas
• Ovaries and private organs
• Heart
• Skin

9. Disease due to lack of sunlight
• Diabetes
• Hormonal imbalance
• Acne
• Thyroid
• Psoriasis
• High blood pressure

10. Ancient proofs
• The gayatri mantra was sung as a prayer to the sun god w
ho is called Surya
Narayan surya namaskar or sun salutation
• In Rome they practiced solar architecture
• In Greece they use heliotherapy
• In Germany during world war 2 doctors heal the soldiers
war wound with help of
sunlight exposure.
• In Italy sunlight hospital is implemented

11. Sunbathing
Exposing our skin to direct sunlight is known as sunbathing..
Why sunbathe everyday?
 Sunlight is natural disinfectant
 Sunlight is detoxifier
 Sunlight Is Essential To Maintain Skin Health
 Sunlight Is Only Source Of Energy That Is 100% Uncontaminated.
 Sunlight make us feel happier
 Sunlight helps to absorbs nutrients in your food
 Sunlight delivers healing to the joints
 Sunlight makes the digestive fire stronger
 Sunlight dissolves mucus
 Sunlight plays great role in insulin secretion

12. Good method for sunbathing
• Simply go out & lie down in the sun
• Balcony, veranda ,roof park beach
• Morning or evening is best time
• 30 minutes is enough
• Wear cotton dress during sunbathing
• Make an connection talk with sun from inside
• Never use sunscreen
• Never stand over 13 minutes in afternoon sunlight
Reminder: You Need Only Light Not Heat Of Sunlight

13. Sun gazing
Sun gazing is simply seeing the sun with naked eyes during sun rise or
sun set.
Benefits
• Eye health will improve
• Mind will become more balanced
• Will power will increase
• IQ will increase
• Insomnia will go
• Higher consciousness
• Addiction will go away

14. Which vitamin is given by sunlight?
QUIZ

15. Thank you
Do it consistently
Vitamin D