This document discusses trends in wellness communities and regenerative living. It outlines several pillars that are important for wellness, including water, air, light, and love/communication. Processes like detoxification, regeneration, rejuvenation, and holistic approaches to food, movement, and relationships are described. Regenerative communities aim to produce their own healthy food and renewable energy while cleaning the air and recycling water. Important trends in wellness real estate include blurring lines between home, work and leisure; making healthy homes affordable; and leveraging technologies to create smart, healthy homes and cities with access to natural amenities.

1. Dr. Thet Lwin
Medical Director/ Medical Consultant
Antiaging, Wellness and Regenerative Medicine Physician, Author and
Educator

4. Alarming things: Global burden
 Human health
Global burden  Impact of Chronic diseases
* one important thing related to residence ***
SICK BUILDING SYNDROME

5. Environment and Wellness
 Environment and human
 Mutual impact
 Environmental Health
Internal environment and External environment
Human body  Cells intercellular communication
Human and Environment  Communication between
human (Community) & Communication with human and
environment

6. Pillars
 Water
 Source of energy / solvent (eg Clean, Reusable,
Regenerable)
 Air
 Oxygenation / Energy
 Light
 Awakening, Circadian rhythm / Temperature, Sun
 Love (Communication)
 Cell to cell, cell to cell environment / Person to person ,
person to environment

7. Methods
 Balance
 Harmony

8. Process
 Detoxification
 Regeneration
 Rejuvenation
 Holistic (Food/ Movement/ Mindfulness/
Relationship)

9. Process
 Detoxification
 Cellular detoxification
 Environmental detoxification, Reduction in
environmental toxin and pollutants – going for organic,
reusable, recyclable, healthy home preparation ,
Reduction in toxic environment eg obesogenic,
estrogenic)

10. Process
 Regeneration (Green  Regenerative) ***
Plants and trees  promote improved air quality,
biodiversity, renewable energy, and other health and
environmental impacts
 Integrating sustainable and biophilic design with off-
the-grid, self-sufficient energy and organic food
production (ReGen Villages project, Netherland)
 A new wave of innovative, regenerative residential
communities  produce their own healthy food and
renewable energy, clean the air, recycle their own
water

11. Process
 Rejuvenation (Cell Rejuvenation and Environmental
Rejuvenation)
 Holistic
 Food
 Movement
 Mindfulness
 Relationship

12. Powerful Link for 10 (4-2-4) paradigms
Defining the link is blurring the boundaries and
limitation  healthier lives and communities
*** Me  We

13. From “Me” To “We”
Wellness Community
 Physical Wellness
For example: fitness/wellness facilities, walking trails,
parks & playgrounds, car share, circadian lighting, air
circulation.
 Environmental Wellness
Materials, design, and construction  non-toxic,
renewable, waste-reducing, energy efficient, natural/
organic, and/or locally-sourced
For example: preserved open space/wetlands, recycling &
composting program, community garden

14. From “Me” To “We”
Wellness Community
 Social Wellness
For example: layout & circulation of floor plans, multigenerational
units, common/public spaces, community events
 Community Wellness
For example: scale/situation of homes relative to others;
connectivity/flow of streets; diverse housing types/prices; public
spaces/parks; community center/events; intranet.
 Mental/Emotional/Spiritual Wellness
For example: natural, biophilic, or aesthetic design and materials;
green space & water features; public art; meditation space.
 Economic/Financial Wellness
For example: mixed-use planning/zoning, walkable “town center” &
schools, live-work units, coworking facilities, affordable housing
policy, public transit planning.

15. Important trends in wellness
lifestyle real estate world
 Blurring the lines between home, work, and
leisure.
 Making healthy homes affordable
 Bringing back multigenerational and diverse
neighborhoods
 Catalyzing medical industry clusters and health
services to build wellness communities
 Sustainability and healthy home feature
GWI Global wellness institute

16. Important trends in wellness
lifestyle real estate world
 Moving from green to regenerative living
 Leveraging technologies to create smart-healthy
homes and cities
 Rediscovering hot springs as a wellness living
anchor
 Proximity and easy access to high-quality natural
and recreational amenities
GWI Global wellness institute

17. Thank You