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3/29/2018 Healthy eggs
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Craig Barachiel, Working at Imvescor Restaurants Inc
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Healthy eggs
1. 1. Eggs and HealthOne thing unique about eggs isthat their effects on the healthare simultaneously both beenhyped about due to theirpositive benefits from their
highprotein content and nutrientsand yet criticized by othersbecause of high fat andcholesterol content. Thoughthis debate is seen to continue,it is best to shed some
light onboth sides so as to let theconsumer decide for him orherself what to follow.This may be a somewhat difficult to do since both sides have
reasonablearguments for the high or moderate consumption levels of eggs. Add to thatthe arguments of vegans and raw foodies about the potential hazards
ofconsuming eggs (and pretty much all other animal products and byproducts)and the information can be overwhelming for most people, especially thosewho just
love their morning breakfast omelet or egg salad sandwich snack.Advocates of egg consumption even categorize them under super food orfunctional food which
basically means it has a very significant nutrient contentby weight compared to others. Eggs are very high in protein and are evencategorized as a meat in the food
pyramid guide.Depending on which research, doctor, scientist or nutritionist you listen to (andperhaps the organization that sponsors the studies), they will
recommendvarying consumption levels of eggs. Most will attest to the fact that they are anexcellent source of essential macro and micronutrients needed by the
body tofunction well–protein being one of the most significant “grow” foodscontributing to optimal health. Add to that eggs’ availability at a reasonableprice and
can be prepared in a variety of ways. As such, eggs are an excellentfood for those who have higher protein requirements such as children andadolescents, those on a
diet, ovo-vegetarians, recovering patients and theelderly. They will recommend that daily consumption of eggs is good for you.Vegans argue that complete protein
as well as any other nutrient necessary forthe body to function is found in the plant kingdom. Apart from this, modern daycommercial egg production has literally
been “tainted” by various concerningissues from animal cruelty to allergic reactions to chemical residues.Much of the debate about limiting egg consumption has a
lot to do with thedreaded words fat and cholesterol. An egg contains approximately a little over200 milligrams of cholesterol which seems to logically dictate that it
should beconsumed in moderation. However the high levels of other nutrients found ineggs as well as the other factors come into play.Significant nutrients include
vitamins A, B12, C and E, lutein, zeaxanthin andlutien which all contribute to eye and muscle health as well as cellular integrityespecially during pregnancy and
lactation.In any debate however, both sides (except the vegan side) will support theconsumption of organic eggs as opposed to conventionally produced eggs.
2. 2. This greatly reduces if not eliminates allergic reactions, as well as ensures a saferproduct devoid of potentially harmful man-made chemicals.Read more on
gourmandia
3/29/2018 Healthy eggs
https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 4/8
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3/29/2018 Healthy eggs
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3/29/2018 Healthy eggs
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Teaching Techniques: Project-Based Learning
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Barbeque
Craig Barachiel
Poaching
Craig Barachiel
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Craig Barachiel
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Craig Barachiel
3/29/2018 Healthy eggs
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Casserole
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Healthy eggs

  • 1. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 1/8 SlideShare Explore Search You Suchandra Ghosh My Clipboards Logout Upload Suchandra Ghosh Back Suchandra Ghosh Suchandra Ghosh My Clipboards My Uploads My Comments Analytics Account Settings Support Logout Search Submit Search Home Explore Presentation Courses PowerPoint Courses by LinkedIn Learning Search Connect to more opportunity! We’ve connected your suchandraghosh90@yahoo.in account with LinkedIn. Learn more or choose a different SlideShare account. Successfully reported this slideshow. We use your LinkedIn profile and activity data to personalize ads and to show you more relevant ads. You can change your ad preferences anytime.
  • 2. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 2/8 Upcoming SlideShare Loading in …5 × 1 of 2 Healthy eggs 133 views Share Like Download ... This greatly reduces if not eliminates allergic reactions, as well as ensures a saferproduct devoid of potentially harmful...
  • 3. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 3/8 Craig Barachiel, Working at Imvescor Restaurants Inc Follow Following Published on Jan 16, 2013 0 Comments 0 Likes Statistics Notes Full Name Comment goes here. 12 hours ago Delete Reply Block Are you sure you want to Yes No Your message goes here Share your thoughts… Post Be the first to comment Be the first to like this No Downloads Views Total views 133 On SlideShare 0 From Embeds 0 Number of Embeds 3 Actions Shares 0 Downloads 0 Comments 0 Likes 0 Embeds 0 No embeds No notes for slide Healthy eggs 1. 1. Eggs and HealthOne thing unique about eggs isthat their effects on the healthare simultaneously both beenhyped about due to theirpositive benefits from their highprotein content and nutrientsand yet criticized by othersbecause of high fat andcholesterol content. Thoughthis debate is seen to continue,it is best to shed some light onboth sides so as to let theconsumer decide for him orherself what to follow.This may be a somewhat difficult to do since both sides have reasonablearguments for the high or moderate consumption levels of eggs. Add to thatthe arguments of vegans and raw foodies about the potential hazards ofconsuming eggs (and pretty much all other animal products and byproducts)and the information can be overwhelming for most people, especially thosewho just love their morning breakfast omelet or egg salad sandwich snack.Advocates of egg consumption even categorize them under super food orfunctional food which basically means it has a very significant nutrient contentby weight compared to others. Eggs are very high in protein and are evencategorized as a meat in the food pyramid guide.Depending on which research, doctor, scientist or nutritionist you listen to (andperhaps the organization that sponsors the studies), they will recommendvarying consumption levels of eggs. Most will attest to the fact that they are anexcellent source of essential macro and micronutrients needed by the body tofunction well–protein being one of the most significant “grow” foodscontributing to optimal health. Add to that eggs’ availability at a reasonableprice and can be prepared in a variety of ways. As such, eggs are an excellentfood for those who have higher protein requirements such as children andadolescents, those on a diet, ovo-vegetarians, recovering patients and theelderly. They will recommend that daily consumption of eggs is good for you.Vegans argue that complete protein as well as any other nutrient necessary forthe body to function is found in the plant kingdom. Apart from this, modern daycommercial egg production has literally been “tainted” by various concerningissues from animal cruelty to allergic reactions to chemical residues.Much of the debate about limiting egg consumption has a lot to do with thedreaded words fat and cholesterol. An egg contains approximately a little over200 milligrams of cholesterol which seems to logically dictate that it should beconsumed in moderation. However the high levels of other nutrients found ineggs as well as the other factors come into play.Significant nutrients include vitamins A, B12, C and E, lutein, zeaxanthin andlutien which all contribute to eye and muscle health as well as cellular integrityespecially during pregnancy and lactation.In any debate however, both sides (except the vegan side) will support theconsumption of organic eggs as opposed to conventionally produced eggs. 2. 2. This greatly reduces if not eliminates allergic reactions, as well as ensures a saferproduct devoid of potentially harmful man-made chemicals.Read more on gourmandia
  • 4. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 4/8 Promoted Pay close attention now 5 reasons why your product images are killing your sales. 4-Week Online Classes Earn your degree faster at National University. More Traffic to Your Site Reach potential customers across world's most popular websites with Taboola Recommended Your Complete CRM Handbook - Salesforce IndiaSalesforceSponsored Content
  • 5. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 5/8 Creative Inspirations: Duarte Design, Presentation Design Studio Online Course - LinkedIn Learning Teaching Techniques: Creating Effective Learning Assessments Online Course - LinkedIn Learning
  • 6. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 6/8 Teaching Techniques: Project-Based Learning Online Course - LinkedIn Learning Barbeque Craig Barachiel Poaching Craig Barachiel Meal planning Craig Barachiel Crock pot Craig Barachiel
  • 7. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 7/8 Casserole Craig Barachiel Healthy recipes Craig Barachiel Easy diet recipes Craig Barachiel English Español Português Français Deutsch About Dev & API Blog Terms Privacy Copyright Support LinkedIn Corporation © 2018 × Share Clipboard × Email Enter email addresses From Add a message Send Email sent successfully.. Facebook Twitter LinkedIn Link Public clipboards featuring this slide × No public clipboards found for this slide
  • 8. 3/29/2018 Healthy eggs https://www.slideshare.net/normamasonn/healthy-eggs?qid=2c73a4db-7c95-400b-8c9d-16ac23a94e7e&v=&b=&from_search=5 8/8 Select another clipboard × Looks like you’ve clipped this slide to already. Search for a clipboard Create a clipboard You just clipped your first slide! Clipping is a handy way to collect important slides you want to go back to later. Now customize the name of a clipboard to store your clips. Name* Best of Slides Description Add a brief description so oth Visibility Others can see my Clipboard Cancel Save Report as inappropriate Select your reason for reporting this presentation as inappropriate. There was an error while reporting this slideshow. Please try again. None Flag × Save this document