6 Sessions (Thursday) Date: June 23 - July 28,2016 6/23, 6/30, 7/7, 7/21, 7/28 Time: 1:00pm - 3:30pm Location: Little House Family Resource Services 131 Avocado Avenue, El Cajon 92020

1. 6 Sessions (Thursdays)
www.HealthierLivingSD.org
Sign-up for this FREE
workshop today!
Who can benefit?
o Anyone with an ongoing
health condition
o Family members or caregivers
of someone with an ongoing
health condition
During 6 classes, you will:
o Enjoy a small group led by peers
trained in self-management
o Discover ways to better manage
your health challenges and
lessen their impacts on your life
o Explore ways to reduce fatigue,
anxiety, sleep loss and pain
o Set goals and problem-solve
to make positive changes
The Chronic Disease Self-Management Program/Workshop ©2012, The Board of
Trustees, Leland Stanford Junior University. All rights reserved. This program may
only be used or reproduced by organizations licensed by Stanford University.
Visit our website to learn more:
DATES: June 23 – July 28, 2016
6/23, 6/30, 7/7, 7/14, 7/21, 7/28
TIME: 1:00 p.m. – 3:30 p.m.
LOCATION: Little House Family
Resource Services
131 Avocado Avenue
El Cajon, CA 92020
FOR MORE INFO, CONTACT:
(858) 495-5500 ext. 3
Please leave a message; we will return your
call.